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The Simple Diet

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The Simple Diet by James W. Anderson, M.D. and Nancy J. Gustafson No Rigid Rules, No Strict Menus, No measuring, counting or expensive meal plans

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(5/226)General Team Discussion Forum
Sticky TopicChatter Box SKINNIESOMEDAY 915 11/13/2020 12:19:09 AM
Announcement to Team Members MISSUSRIVERRAT 1 10/3/2020 9:56:03 AM
New member starting today DORY73 4 6/8/2019 8:22:33 PM
Current Resources MISSUSRIVERRAT 1 3/1/2016 7:46:52 AM
Calories MANDAP77 4 1/10/2016 9:24:30 AM
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(3/73)Introduce Yourself to Team Forum
Sticky TopicWelcome New Members KARAOKECARRIE 75 6/24/2019 6:38:50 PM
New on Team GENESIS2012 2 12/7/2015 12:04:59 AM
shake brands CARRIE16192 5 10/9/2015 6:43:55 AM
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(3/51)Motivation and Inspiration Forum Forum
Sticky TopicQuotes to Motivate SKINNIESOMEDAY 15 2/4/2020 6:06:03 PM
Interesting Read about motivation SKINNIESOMEDAY 1 2/14/2014 3:12:33 PM
Spark page LOVEDBY2 4 11/19/2013 5:34:01 PM
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(3/54)Weekly Weigh-ins Forum
Sticky TopicShare your weight losses SKINNIESOMEDAY 44 10/30/2019 6:51:25 PM
Sticky TopicShare your NSV'S ( non scale victories ) SKINNIESOMEDAY 24 3/18/2016 5:42:50 PM
Want FASTER Results?! - Dr. Anderson Shares How... GETUP-N-GOGIRL 1 11/18/2013 11:57:33 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Exercise at least 30 minutes per day 0 / team goal not defined Join Team
Drink 8 cups of water per day 103 / team goal not defined Join Team

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Team Statistics

  • Nov 2020 SparkPoints: 3,637
  • Nov 2020 Minutes: 5,340