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Team Keto!

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Team Keto is for members who are eating Ketogenic (high fat, moderate protein, low carb) to lose weight, or for better health. If you want to learn about Keto you are welcome too.

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(5/325)General Team Discussion Forum
Sticky TopicDaily Chat December 2019 KDGIRL 132 12/9/2019 12:52:12 PM
Sticky TopicLow Carb Food List , 8% or less (see first post) -JAMES- 115 11/7/2019 9:02:40 PM
Sticky TopicFor Those New to Keto (see first post) -JAMES- 376 10/14/2019 10:13:18 PM
Full Day Of Eating CAT125 412 12/9/2019 12:42:57 PM
Daily Chat November 2019 NIGHTSKYSTAR 470 12/1/2019 9:29:59 AM
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(3/240)Introduce Yourself to Team Forum
Sticky TopicWhat's your story? NIGHTSKYSTAR 592 10/30/2019 7:38:10 PM
New to the team LIL-VIXEN 8 12/8/2019 9:47:14 AM
learning CGEM61 3 11/16/2019 6:19:05 PM
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(3/108)Recipes Forum
Sticky TopicKeto cookbooks and recipes -JAMES- 55 12/5/2019 12:24:33 PM
Sticky TopicBreakfast Ideas -JAMES- 14 8/31/2019 12:32:51 PM
Sticky TopicEuropean flat bread (crackers? bread crumbs?) -JAMES- 4 11/24/2019 3:29:31 AM
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(3/83)Exercise & Health & Science Forum
Sticky TopicTips and Tricks for getting through holidays. NIGHTSKYSTAR 43 11/25/2019 7:15:27 AM
A ketogenic diet is not a high protein diet -JAMES- 11 12/9/2019 12:37:39 PM
Famous athletes who eat Keto -JAMES- 6 12/9/2019 12:27:32 PM
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(3/30)Book club and personal journals Forum
Sticky TopicBook Club NIGHTSKYSTAR 63 12/9/2019 10:08:40 AM
Rusty's Journal RUSTY_WOODS 111 12/9/2019 11:29:02 AM
Keto + Intermittent Fasting SHAFFERCHET 24 11/19/2019 1:53:30 PM
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