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Ketogenic

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This team is for those who are following a Ketogenic diet and looking for support in the Keto lifestyle and also to share recipes and lifestyle tips!

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(5/16)General Team Discussion Forum
Sticky TopicChatting ... -JAMES- 329 7/1/2020 12:11:28 PM
On Keto and STARVING CYBRVELD 26 6/28/2020 11:50:25 AM
Counting Carbohydrates -JAMES- 10 1/20/2020 3:53:33 PM
Interchangeable Meal Plans SEMIRANS 2 1/20/2020 3:36:04 PM
. -JAMES- 3 10/23/2019 2:33:25 PM
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(3/25)Introduce Yourself to Team Forum
new here.... H1SCH0SEN0NE 3 7/11/2020 10:54:56 AM
Back on the wagon WMEYER957 6 4/15/2020 10:55:44 AM
High glucose readings despite strict keto? QRKYGIRL73 3 1/20/2020 10:30:41 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Drink 8 cups of water per day 199 / team goal not defined Join Team
Walk 10,000 steps per day 125,631 / team goal not defined Join Team
Earn 100 sparkpoints per month 34,318 / team goal not defined Join Team
Eat less than 50 net grams of carbs per day 50 grams per day 0 / team goal not defined Join Team

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