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Intermittent Fasting

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Intermittent fasting takes on many different forms and names: 16:8, 5:2, OMAD, Warrior Diet--all forms are welcome. This is a place to check in for accountability. Did you stick to your plan?

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(5/8)General Team Discussion Forum
Sticky TopicDaily Chat CD23917511 45 6/2/2020 10:01:57 PM
Goals CD23917511 17 6/5/2020 12:34:01 AM
Fasting apps with widgets? ALLISONMEG 10 6/4/2020 6:23:48 PM
I ask what breaks a Fast/Int rmittent Fasting BOBBIESOCKS-46 2 6/3/2020 2:18:34 PM
Weighing in on success 8XMAMA 6 5/8/2020 12:08:48 AM
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(3/10)Introduce Yourself to Team Forum
Sticky TopicHello! New to the group! MOTHERUV2 3 6/5/2020 6:24:41 PM
Sticky TopicYOUR IF SCHEDULE MELROSE13 20 6/2/2020 10:15:08 PM
Sticky TopicWHAT'S YOUR NEW NAME??? BOBBIESOCKS-46 2 6/5/2020 1:34:28 PM
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(3/4)Fasting: Before, During and After Forum
Sticky TopicWhat are your go to foods after a fast? CD23917511 7 6/5/2020 2:37:58 PM
Do you have a specific time you fast? also eat? CD23917511 9 11/27/2019 12:27:57 AM
Intermittent Fasting Videos EO4WELLNESS 5 8/21/2019 7:36:53 PM
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(2/2)Social Time! Forum
Alphabet Game #1 MELROSE13 19 11/10/2019 9:07:36 AM
Having a bit of FUN! EO4WELLNESS 1 9/2/2019 5:09:51 PM
(3/4)The Science of Fasting Forum
Did You Sleep Well Last Nnight? BOBBIESOCKS-46 1 6/5/2020 10:24:23 PM
Fasting and Type 2 Diabetes CD5039694 7 6/4/2020 6:28:11 PM
Why Women Need To Fast Longer | For Today’s Aging EO4WELLNESS 2 6/3/2020 12:38:45 PM
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Team Goals

Individual Goal: Team June Progress / Team Goal:
Met fasting goal 1 time per day
My Goal Progress
112 / 1,300 (9%)
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Do 500 minutes of fitness activities per month
My Goal Progress
4,654 / 23,000 (20%)
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