SP Premium
SparkTeams   |   More Teams ›

Low Carb & Intermittent Fasting for 40s+ Women!

Join this team 1,520 Members
For women over 40 who are following a low carb, and/or Intermittent Fasting plan.

what is the team wall?     Login to post to the wall

Team Message Boards

Search
Starter: Posts: Last Post:
(5/669)General Team Discussion Forum
Sticky TopicWhat did you DO today that is GOOD for you? KOSHIE1 5252 4/3/2020 2:14:15 PM
Sticky TopicJanuary 2020 NO SNACK CHALLENGE KDGIRL 15 1/25/2020 5:43:46 PM
2020 Chat and Challenge Board KDGIRL 65 3/30/2020 12:02:10 PM
Having a hard time hitting calories. PHO3NIXONFIRE 4 3/28/2020 12:26:16 PM
Keto, IF and hunger L1SAATAYLOR 6 2/12/2020 11:12:09 AM
See More Topics ›
(3/153)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself. We're glad you're here. CD17733393 149 2/18/2020 6:52:50 AM
Sticky TopicGetting to know you MEMEQ2 45 12/31/2019 10:28:19 AM
working my way though different meal plans GINGERSTX2STEP 15 3/18/2020 8:19:58 PM
See More Topics ›
(3/83)Recipes and Cooking Tips Forum
Recipe Source EO4WELLNESS 4 2/17/2020 9:29:47 PM
Cauliflower Bake PHO3NIXONFIRE 5 1/3/2020 1:57:02 PM
Keto "Noodle" Salad EO4WELLNESS 6 11/28/2019 9:31:36 AM
See More Topics ›
(3/27)Fitness after 40 Forum
Sticky TopicToday's Exercise MELROSE13 32 3/28/2020 12:21:24 PM
Sticky TopicHow to self-assess for an after-50 fitness plan CD17733393 5 6/14/2018 5:02:36 PM
Sticky TopicThe After 50 fitness formula and metabolic blast CD17733393 6 4/25/2019 4:49:36 PM
See More Topics ›
(3/11)Keys to weight loss after 40 Forum
Sticky TopicLinks to articles CD17733393 8 1/6/2020 9:29:52 PM
Sticky TopicMindful Eating - it takes practice! CD17733393 26 12/14/2018 7:31:47 AM
How much protein do women need? Article EO4WELLNESS 8 1/7/2020 4:09:03 PM
See More Topics ›

Team Goals

Individual Goal: Team April Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
239 / 10,000 (2%)
Join Team
Stick to eating plan 6 days per week 0 / team goal not defined Join Team
Do 1,000 minutes of fitness activities per month 8,309 / team goal not defined Join Team
Get 8 hours of sleep per day 16 / team goal not defined Join Team
No Snacking in January 0 times per day
My Goal Progress
0 / 20 (0%)
Join Team

Explore More Teams in This Category: Age Groups  ›  40s  ›  
Weight Issues  ›  Other Weight Issues  ›  
Group Picture

Team Leaders

Announcements (9)

Team Photos

  • see photo detail
  • see photo detail
  • see photo detail
See All Photos ›

Team Statistics