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  • Terrific Tuesday !!! Don't know if rain will hold off for tomorrow bachlorettism!?

    7/14/2020 9:32:58 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!!... Read more

  • A beautiful sunny day

    7/14/2020 8:36:28 AM, by MOMMY445

    I have some errands to run today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk after breakfast today and some dancing in the afternoon. Have a great day, everyone! Take care and stay safe!... Read more

  • Personal Power

    7/14/2020 6:13:09 AM, by OLDEROWL

    By personal power, I mean the power that everyone has within themselves provided that they maintain the right action, attitude, confidence, goals and persistence. If you can read and think you have unlimited personal power and the power to achieve much, even things which you have even not yet dream... Read more

  • WORK DAY

    7/13/2020 10:32:44 PM, by WHITEANGEL4

    Well on my off day I had four clients so off to work I went. I was there for a little over 4 hours to get it all done. So when I got home I dropped in a chair and Hubby took one look at me and opened me a beer and brought it to me. He was going to ask what was for dinner, but I think he decided t... Read more

  • 1 Yr, 8 Weeks, 5 days out

    7/13/2020 8:39:42 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great again today. Sent my weekly check in to Coach Adam yesterday but haven't gotten a reply yet. I know he was out of town all weekend and had travel delays yesterday. Macros were mostly good ye... Read more

  • Marvelous Monday ... Have the house opened up and getting fresh air and sunshine today !

    7/13/2020 8:58:59 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!!... Read more

  • Monday thoughts

    7/13/2020 8:17:22 AM, by JAZZYGF

    Last night heard about leisa presleys son shot himself at his apartment That news triggered my nephews son 9 years ago took his life after a fun day with his father on Fathers Day. Why????? so I had a restless night. then this morning John travotals wife died at age 57 of breast cancer. Again I ... Read more

  • A beautiful day

    7/13/2020 6:43:26 AM, by MOMMY445

    It's going to be a cooler day here today. There's a chance of rain this afternoon and that is okay with me and my daughter. Both budgie birds are doing well and say cheep, cheep! I will be going for a walk after breakfast today. Have a great day, everyone! Take care and stay safe!... Read more

  • GROUP LUNCH AND NAILS

    7/12/2020 9:12:20 PM, by WHITEANGEL4

    Well our friends son had his 19th birthday, so we all went to lunch. He seemed to enjoy himself, but had requested not he not be call out by the staff for a birthday. We all abided by his reque3st. When we were almost finished the crew came around the corner singing happy birthday, but they sto... Read more

  • Back and moving forward.

    7/12/2020 3:49:55 PM, by MSEMBERSTORM

    I have struggled and given up but I am not going to focus on that. That is behind me and I am not going backwards. I have to keep remind myself of that. So a small update on what has been happening. - Nothing. I gave up it was that simple. I was grieving the loss of so many things. My mom, ot... Read more

  • 1 Yr, 8 Weeks, 6 days out

    7/12/2020 2:48:10 PM, by MACRATDOLL

    Posting early so u sure if I'll go all green on my Versa 2 but will achieve my steps per hour goal and have over 18K steps for today. Macros should be great again today but unsure yet will get my weekly check in sent to Coach Adam before I go back to work had a call in and no one else can work so I... Read more

  • A windy day

    7/12/2020 11:26:04 AM, by MOMMY445

    It's finally cooler weather here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk in a while. In the afternoon I'll be doing some dancing. Have a great day, everyone! Stay safe and take care.... Read more

  • Satisfying Sunday ... Really good day yesterday ... hoping for another good day today !

    7/12/2020 10:14:29 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!!... Read more

  • BEAUTIFUL DAY

    7/11/2020 10:38:05 PM, by WHITEANGEL4

    Well off this moring to the city and the bank. back to our little community and Hubby dropped me off at work to do some things that I needed to finish and he went home. I and coworker were there. I was working on some files i had to finish before Monday and a new client vsmr in and i took care of... Read more

  • Best podcast I have stumbled across - "Biopsy your thoughts; don't be an emotional slave to your fi

    7/11/2020 9:52:19 PM, by 8324285

    https://wleewarrenmd.com/podca
    st/... Read more

  • 1 Yr, 9 Weeks out

    7/11/2020 9:26:35 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were awesome again today. Today is day 11 of my Glutes kickback challenge. Workout plan is still as written yesterday. Think Coach Adam will be happy with my macros yet again this week.... Read more

  • It's raining

    7/11/2020 11:28:18 AM, by MOMMY445

    A rainy day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've already completed a yoga workout. Later on, in the afternoon I'll go for a walk indoors. Have a great day, everyone! Stay safe and take care!... Read more

  • Suddenly Saturday !! Getting used to this "do what I want" days ... enjoy your days ..

    7/11/2020 9:22:04 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!!... Read more

  • 1 Yr, 9 Weeks, 1 day out

    7/10/2020 6:42:09 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were awesome again today. Today was day 10 of my Glutes kickback challenge. Workout plan for next week is 3 at home workout days and 1 day of tracking truck unload. Might not get my labs sent to Coach ... Read more

  • A sunny day

    7/10/2020 12:36:46 PM, by MOMMY445

    I just found out a short while ago that the computers at the local library can be booked for use online. Then you can go and use the computer for an hour. I don't mind that you need to wear a face mask there. I was not aware of this opportunity until a while ago. It's been a really long time since I... Read more

  • LOOKING FORWARD TO SATURDAY

    7/10/2020 9:33:57 AM, by WHITEANGEL4

    Well, I am looking forward to Saturday as we plan to go to the beach and walk around for a little while. I am hoping when we get there it will not be too crowded and we will not be able to get out and take our walk... Read more

  • Fabulous Friday !!!! :) another putzy day ahead of me ... Enjoying them while I can .. :)

    7/10/2020 9:06:02 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!!... Read more

  • 1 yr, 9 Weeks, 2 days out

    7/9/2020 7:41:53 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Got in a great Arms workout this morning. Macros were awesome yet again today. Finally getting the hang of macros tracking. Tomorrow's planned to track truck unload. Today was day 9 of my Glutes kickback chal... Read more

  • Sunny Day

    7/9/2020 1:21:02 PM, by MOMMY445

    The power is out here today. An electrician is fixing the problem just now. In the meantime, my daughter and I are keeping cool and staying well hydrated. Both budgie birds are doing well and say cheep, cheep! I'll be doing some yoga and some walking later on. Have a great day, everyone! Stay safe a... Read more

  • Thankful Thursday !!! Hubby had a good day, and so did I ... Mine was quiet but good !

    7/9/2020 8:51:10 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!!... Read more

  • MUCH TO DO

    7/9/2020 8:44:51 AM, by WHITEANGEL4

    Well I have a lot of small projects to get done I guess I will tackle one of them as soon as I get in from work today. I have been putting them off for the last couple of weeks and they are adding up.... Read more

  • BUSY DAY

    7/8/2020 10:44:26 PM, by WHITEANGEL4

    Well the work is getting busy. We had been making appointments for the ret of this week. The problem is when several called and wanted a certain time I told them it was taken. Well they can go on line and the system is not suppose to let them make an appointment when one is booked, but something ... Read more

  • 1 Yr, 9 Weeks, 3 days out

    7/8/2020 9:25:44 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were amazing yet again today. Charging my Versa 2 since I got the email notification that the battery was low. Day 8 of my Glutes kickback challenge today. Got in a great Legs/Glutes workout in this mo... Read more

  • Vitamin B and Memory

    7/8/2020 5:46:59 PM, by EDWARDS1411

    Scientists from Oxford University say daily tablets of large doses of B vitamins can halve the rate of brain shrinkage in elderly people with memory problems and may slow their progression toward dementia. Their findings are based on a two year trial of 168 volunteers over 70 and is the larg... Read more

  • big decisions mask no mask schools no schools

    7/8/2020 1:39:16 PM, by JAZZYGF

    Ohio has this big deal mandatory mask most areas. Hubby and I have done that since March wear a mask does it help I hope so but we will do it schools I think they should open just to give kids in rural areas and those mentally challenged a place to meet friends get help for those struggling. Maybe... Read more

  • A very warm day here today 🌞

    7/8/2020 10:27:39 AM, by MOMMY445

    My daughter and I are keeping cool and well hydrated today. The next few days will be hot and humid here. Taking it easy today. I'll go for an indoor walk in an air conditioned place later on in the morning. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Stay safe... Read more

  • Wonderful Wednesday .... Bachlorette day today ... Mwaahaahaaahaahaa !!!!!! *wink*

    7/8/2020 9:56:05 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!!... Read more

  • MY BOO BOO

    7/7/2020 10:58:16 PM, by WHITEANGEL4

    I was rushing around this morning and got to the office. I got all set up and clocked in I kept waiting on my first appointment and decided they were not coming. An hour later they walked in and advice they were my appointment. As we clock in electronically and cannot adjust it I had to reach ou... Read more

  • 1 Yr, 9 Weeks 4 days out

    7/7/2020 9:01:24 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great yet again today. Day 7 of my Glutes kick back challenge was great. Coach was happy with my check in and later this week going to mail my lab results.... Read more

  • Warm day

    7/7/2020 10:34:46 AM, by MOMMY445

    It's going to be another warm and humid day here today. The weather is going to be like this for pretty much the rest of the week. My daughter says hello to everyone. We are keeping cool and well hydrated today. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take ... Read more

  • Terrific Tuesday ... Found the perscription for my blahs yesterday .. and feel better today !

    7/7/2020 8:28:46 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!!... Read more

  • 1 yr, 9 Weeks, 5 days out

    7/6/2020 8:50:37 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were awesome yet again. Waiting to hear back from Coach after I sent my weekly check in to him yesterday. Day 6 of my Glutes kickback challenge was a success again today. Might just get in 2 at home wo... Read more

  • WENT TO OFFICE TODAY

    7/6/2020 6:34:34 PM, by WHITEANGEL4

    Went in to met one client today and had 2 others come in also. So I did quite a bit today/ I was going o head home and the storms hit. I waited until they passed to head home. I am making a veggie mixture for dinner to night.... Read more

  • SAYING GOODBYE FOR THE LAST TIME

    7/6/2020 3:48:58 PM, by YOUNG-AT-HEART

    Today is a sad day. Goodbyes are only for those who love with their eyes. Because for those who love with heart and soul there is no such thing as separation. β€” Rumi Last night (July 5, 2020) I said my final goodbye to Buddy our 13 year old pug. It is always hard to lose a p... Read more

  • Success now

    7/6/2020 11:53:34 AM, by OLDEROWL

    Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. – Albert Schweitzer Β© Source: https://www.quotespedia.org/au
    thors/a/albert-schweitzer Happiness is the key to everything good. Always look on the bright side. Don'... Read more

  • Marvelous Monday !! kinda blah today .. but everything's okay .. just blah ..

    7/6/2020 10:01:16 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!!... Read more

  • A beautiful day

    7/6/2020 8:52:06 AM, by MOMMY445

    Another warm and humid day here today 🌞. My daughter says hello to everyone. We are keeping cool and well hydrated today. I'll be going for a walk in a while. earlier this morning I did some yoga. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay ... Read more

  • close your eyes it is now Jan 1 2020 a new year

    7/6/2020 8:41:42 AM, by JAZZYGF

    Ha my thoughts on a new year??? First we started the bedroom renovation then I came down sick so sick I worked for an hour then went to bed. coughing my head off little to no energy. That lasted 31 days . during that time hubby got the cough and no energy it took us 43 days to complete the bedroom.... Read more

  • 1 yr, 9 Weeks, 6 days out

    7/5/2020 8:03:25 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good yet again today. Day 5 of Glutes kickback challenge was a success. Workout plan changed 3 at home workouts and tracking truck unload on Wednesday. Sent my weekly check in to Coach Adam and he... Read more

  • HUBBYS DAY

    7/5/2020 5:57:18 PM, by WHITEANGEL4

    Well we got up this morning and he wanted to go into the city to have lunch at his favorite fish house. Well it was Sunday and no one was really there. a lot of take out orders but few eat in. Storm on way home. Stopped and stocked up for Miss coco while they had a discount on her food... Read more

  • A new day

    7/5/2020 12:17:37 PM, by MOMMY445

    It's very hot and humid here today. My daughter and I are keeping cool and well hydrated. Both budgie birds are doing well and say cheep, cheep! I went for a walk this morning. I'll be going for another walk in a while. Have a great day, everyone! Take care and stay safe!... Read more

  • Sunday sanity !! All things considered .. it was a good day !!! Today will be making plans!! *sigh*

    7/5/2020 9:48:08 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!!... Read more

  • BAD WEATHER, GREAT DAYWell

    7/4/2020 10:24:43 PM, by WHITEANGEL4

    Well we have some really heavy thunderstorms here today. We were going to some friends to spend the day at the pool and cook out. Well, we went and the steaks were broaled as the storms were not where we could cook out and enjoy the pool. We watched a couple of movies talked and just enjoy the c... Read more

  • 1 yr, 10 Weeks out

    7/4/2020 9:45:16 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great yet again today. Workout plan for this week is all 5 days of at home workouts. Day 4 of my Glutes kickback challenge has been a success.... Read more

  • A warm and humid day

    7/4/2020 10:13:34 AM, by MOMMY445

    It's going to be another warm and humid day here today 🌞. My daughter and I will stay hydrated and cool here today. Both budgie birds are doing well and say cheep, cheep! Happy Independence Day to all American spark people members! Have a great day, everyone and a great weekend! Keep cool and stay ... Read more

  • july 4th my thoughts on weigh loss versus inches

    7/4/2020 9:44:29 AM, by JAZZYGF

    well back home and so happy for me HA HA weighing in on tues morning and a gain of 3 pounds added to the lock down weight 6 pounds was a shocker. Friday measurments taken and will do that every Friday. Not a happy camper inches gained in abs ,bust and what I call blob under bust. So gaining a... Read more

  • Super Saturday .. Happy 4th of July to my friends .. :) be safe, and have fun !!!!

    7/4/2020 8:47:06 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!!... Read more

  • 1 yr, 10 Weeks, 1 day out

    7/3/2020 8:24:37 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good again but over 0.7 grams on fats. Day 3 of my Glutes kickback challenge was good. Think I've decided to take more time from the gym with the new mask mandate put into effect by the governor. ... Read more

  • MY PORK N BEAN SALAD

    7/3/2020 8:02:45 PM, by WHITEANGEL4

    Several people asked about my pork n bean salad which was my fathers favorite from 70 years ago. Take a 28 ounce can of plain pork in beans. I use Van Camp. . Open and put in a colondar and let drain. After it has drained for about 20 minutes gentlely run gold water over them so as not to b... Read more

  • A warm and humid day

    7/3/2020 1:02:39 PM, by MOMMY445

    My daughter and I are keeping cool and well hydrated today 😊. Both budgie birds are doing well and say cheep, cheep! I'll be going for a long walk indoors today. Have a great day, everyone! Take care and stay safe! Have a great weekend!... Read more

  • Fantastic Friday ... another quiet day yesterday; need to up my anti a bit in SOME activity !!

    7/3/2020 9:11:41 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!!... Read more

  • DAY WITH FRIEND

    7/2/2020 8:51:19 PM, by WHITEANGEL4

    Hot here in NE Florida. I spent some time with my friend We went to Home Depot to get some umbrellas for her pool. We went by her doctors office for her blood test, then lunch. We came back to Home Goods and did some shopping. I love their gourmet food section, but it is understocked right now/... Read more

  • 1 yr, 10 Weeks, 2 days out

    7/2/2020 7:29:37 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were amazing again today. Day 2 of my Glutes kickback challenge was good. Again this morning and evening I did 3 sets of 10 reps per leg. Think I'll take a few days to decide if I'm going to continue a... Read more

  • Thankful Thursday .. Only extra thing that could have made yesterday better is if I could camera!

    7/2/2020 9:55:49 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!!... Read more

  • Another hot and humid day here today

    7/2/2020 8:38:59 AM, by MOMMY445

    My daughter says hello to everyone. We are keeping cool and staying well hydrated. Both budgie birds are doing well and say cheep, cheep. I will be doing some yoga this morning and some indoor walking this afternoon. It's going to be hot and humid here for the next few days. Have a great day, everyo... Read more

  • 1 yr, 10 Weeks, 3 days out

    7/1/2020 7:55:47 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were amazing yet again today. For the month of July I'm going to do 3 sets of 20 Glute Kickbacks twice a day. Tomorrow is when the details of the executive order from Governor Kelly. After hearing wha... Read more

  • OFF FOR APPOINTMENT

    7/1/2020 11:16:06 AM, by WHITEANGEL4

    I have an appointment with a client today so I am off for that. When I get home I am making porkchops with mushrooms, yams and fresh cucumbers. After that a relaxing evening here at home... Read more

  • Another warm day here today 🌞

    7/1/2020 11:14:30 AM, by MOMMY445

    My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk later. Have a great day, everyone! Take care and stay safe! For all Canadian sparklers, Happy Canada Day!... Read more

  • Wonderful Wednesday !!! Starting out great, and getting myself chinese for lunch !!!YUMMMM!!

    7/1/2020 9:59:24 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!!... Read more

  • Sparkpeople Community Team

    7/1/2020 7:26:06 AM, by OLDEROWL

    Joining the SparkPeople Community Team www.sparkpeople.com/community/
    community_team.asp could be one of the most important steps in reaching your goals. We’ve found that people who both give and receive support and motivation on our message boards increase their odds of getting GREAT results. We... Read more

  • 1 yr, 10 Weeks, 4 days out

    6/30/2020 8:43:38 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great yet again and have been getting my water in. Plan on tracking both truck unloads tomorrow. My state's governor is supposed to issue an executive order mandating masks when out in public both... Read more

  • ACTOVE DAU

    6/30/2020 5:00:42 PM, by WHITEANGEL4

    Well I had to run by the office today. I had a client call so sI made an appointment with her for tomorrow to take care of her Paperwork. I like working with appointments as I can get things done is so much less time. I am scheduled on the clock for the next two weeks so I will be there for hour... Read more

  • JULY 30 TRAVELING OUT OF STATE WOW i WAS SCARED

    6/30/2020 1:05:18 PM, by JAZZYGF

    JUNE 27 IT WAS A LONG RIDE FROM DAUGHTERS HOUSE UNION OHIO TO ANOTHER DAUGHTERS HOUSE SMITHSGROVE ky IT USUALLY TAKES 4.5 HOUSE BUT GOING DOWN 6 HOURS. TRAFFICK CONSTRUCTION ACCIDENTS IT WAS AWLFUL WE FINNALY STOPPED BEFORE lOUISVILLE AND HAD A NICE LUNCH SHE PACKED. rEADING ALL THE STATES LICENSE ... Read more

  • Terrific Tuesday !!! Great day with mom yesterday ... Lots of good news's .. :) quiet day today!

    6/30/2020 8:23:21 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!!... Read more

  • The 3-5 year plan

    6/30/2020 6:52:54 AM, by OLDEROWL

    "It’s amazing to think that we - human beings - can actually get ​so incredibly good at something that people are in such awe that they prefer to justify it as god given talent, rather than the effect of hard work & dedication." BOGDAN JUNCEWICZ I would like to qualify the above quote because 1... Read more

  • A warm day

    6/30/2020 5:39:24 AM, by MOMMY445

    Another warm day here today. My daughter and I will keep cool and stay well hydrated. Both budgie birds are doing well and say cheep, cheep. In a while, I will be doing some yoga. Later on in the morning, I will be going for a walk. Have a great day, everyone! Take care and stay safe!... Read more

  • BLOG

    6/29/2020 10:58:40 PM, by WHITEANGEL4

    i had composed a great blog and when I went to post it, the program said that there was no internet connected. This flustrates me/ Not gong to do it again. I was discussing my Hubby and his great generosity to people. We married with nothing between us and hoping we had enough gas in the car to ... Read more

  • 1 yr, 10 Weeks, 5 days out

    6/29/2020 8:20:46 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were great again and Coach upped my carbs by 5 grams. Still plan on taking measurements and progress photo on Saturday morning. Hoping for a couple of gym workouts next week but will see when the sche... Read more

  • Sexual Assault ***Trigger Warning***

    6/29/2020 1:38:46 PM, by PORTIA70

    I am sorry that I have not been on here in about 3 weeks. 2 weeks ago I was sexually assaulted by one of the maintenance men here where I live at. I have filed a police report and got a restraining order. The first hearing for the restraining order is on July 1. The day before my 50th birth... Read more

  • A warm and sunny day here today 😎

    6/29/2020 11:52:02 AM, by MOMMY445

    My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I went for a walk this morning. I will go for another walk in the afternoon. Have a great day, everyone! Take care and stay safe!... Read more

  • Magnificient Monday .. Going with mom and Bill for doc appointment today .. Have a good one!

    6/29/2020 9:30:23 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!!... Read more

  • A SIMPLE SUNDAY

    6/28/2020 6:33:57 PM, by WHITEANGEL4

    Well, we got up and just relaxed. Hubby did check the fridge for anything that he thought was outdated and tossed as our trash is picked up in the morning. Hubby decided he wanted a hamburger today. We went to the store and purchased themeat one tomatoe and buns. Home. I baked some beans and th... Read more

  • 1 yr, 10 Weeks, 6 days out

    6/28/2020 6:25:18 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were awesome again today. Sent my weekly check in and food logs form the week to Coach Adam so hope he's proud of my macros this week. Plan on taking measurements and progress photos on Saturday. Worko... Read more

  • A new day

    6/28/2020 2:43:54 PM, by MOMMY445

    A beautiful sunny day here today 🌞. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk in the morning. I will be going for another walk in the afternoon. Have a great day, everyone! Take care and stay safe!... Read more

  • Sensational Sunday !! Wonderful day yesterday ... hoping for another today !!!

    6/28/2020 9:17:19 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!!... Read more

  • HOT DAYS

    6/27/2020 10:06:57 PM, by WHITEANGEL4

    Well hot here today again. We went to market this morning to see a couple of things. I found a few really unusual things so it was work the trip. We came home and Hubby worked some on the yard. It was really hot so he would go out and work for about 15 to 20 minutes and then back in to cool off... Read more

  • 1 yr, 11 Weeks out

    6/27/2020 8:01:47 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were amazing yet again today. Eager to send my weekly check in and daily intake logs to coach Adam tomorrow afternoon. I've had a pretty good week food wise just 1 day of being slightly over on fats.Β ... Read more

  • Plenty of sunshine

    6/27/2020 12:15:36 PM, by MOMMY445

    Another warm and sunny day here today 🌞. In a while, I'll be going for a walk. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep. Have a great day, everyone! Stay safe and take care.... Read more

  • Encourage One Another

    6/27/2020 9:44:04 AM, by OLDEROWL

    Many people have a vision but never reach it because others don't support it, or even say discouraging things. How many wondrous things were lost because of doubts of others. Don't rain on the parade of others unless something harmful about it is apparent. People always need encouragement, If i... Read more

  • Suddenly Saturday !!! Meeting a friend for breakfast !!! SOOOO EXCITED !!!!!

    6/27/2020 8:42:18 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!!... Read more

  • ON MY WAY

    6/26/2020 10:54:14 PM, by WHITEANGEL4

    Well did my Tai chi from the video I found. I was a 5 minute one and I followed along with her on the screen. It does take a lot of energy. I looked further into videos and found that she was not giving instructions on how to do it. The ones I like give specific instructions. How you need to st... Read more

  • 1 yr, 11 Weeks, 1 day out

    6/26/2020 5:42:15 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were good today just over .9 grams on fats. Plan for next week is all at home workouts since the earliest I'm off is 2PM and I don't like going to the gym much past 1PM.... Read more

  • june 26th

    6/26/2020 3:15:28 PM, by JAZZYGF

    church this morning its friday but no matter what day you go it counts for suday. stating to rain and we need it so bad. garden is dry been watering but they really like rain noticed at the dollar tree this morning empty shelves so suspect halloween is coming to a store near you. then christmas so s... Read more

  • Sunshine

    6/26/2020 10:23:21 AM, by MOMMY445

    The sun is shining brightly here today 🌞. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'm going for a walk in a while. Have a great day, everyone! Take care and stay safe! Have a great weekend!... Read more

  • Fantastic Friday !!!! Rainy day today = Mt Washmore day !!! :) Have a wonderful one !!!

    6/26/2020 8:40:49 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!!... Read more

  • Opportunity Zones - Trump got this right

    6/26/2020 7:48:24 AM, by OLDEROWL

    Opportunity zones are areas previously economically depressed where there are tax incentives to attract private investment, development and education. Many communities have been revitalized.... Read more

  • MY NEW TRIAL

    6/25/2020 11:20:07 PM, by WHITEANGEL4

    I have been haveing a problem with my balance lately. I am planning on Tai Chi. I found a program for beginners that starts with 5 minutes. Well I did that this morning. I followed the program. I did not realize that breathing was so much of the program. It took me about 7 minutes to finish th... Read more

  • 1 yr, 11 Weeks, 2 days out

    6/25/2020 8:27:36 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were amazing yet again today. Had a slight headache from the heat again today so missed my workout but will get one in tomorrow morning. Tomorrow's workout plan is Back/Glutes and 30 min cardio TBD.... Read more

  • June 25 wow where did it go

    6/25/2020 9:35:32 AM, by JAZZYGF

    quiet day planning on packing for a very short trip to KY . Leaving sat coming back monday 5 hours 6 people in car including a 9 month old. I really want to have fun really housework today laundry and just keep praying for america. I am worried about crossing a few states but hope all is well... Read more

  • Thankful Thursday !!!! Wonderful day yesterday !!! So enjoyed my day !! Felt good!

    6/25/2020 8:58:14 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!!... Read more

  • Had To Say Goodbye To Roxy Today...

    6/24/2020 9:07:38 PM, by ROXYZMOM

    My heart is broken. πŸ’” ... Read more

  • 1 yr, 11 Weeks 3 days out

    6/24/2020 7:52:39 PM, by MACRATDOLL

    All green on my Versa 2, achieved my steps per hour goal and have over 18K steps for today. Macros were awesome yet again. This weekend sending my daily food intake logs to Coach Adam along with the weekly summary. Missed my gym workout today was tired and felt over heated from truck unload this mo... Read more

  • A cooler day

    6/24/2020 8:51:58 AM, by MOMMY445

    It's not too hot here today. a beautiful cool breeze is blowing. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'm heading out for a long walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • Wonderful Wednesday .. Busy day ahead .. Wish everyone a great one !!!

    6/24/2020 8:18:19 AM, by PRINCESSPP

    Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!!... Read more

  • MY DAY

    6/24/2020 8:03:11 AM, by WHITEANGEL4

    Well Hubby has a doctors appointment in the city today and I am going with him. It is going to really be a hot day today. The feels like are going to be over a 100. I am trying to find somethings that will be comfortable and not too hot when I am out in the temps. Here at home I have some really... Read more