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  • Taco Salad

    8/5/2020 12:34:32 PM, by AUNTRENEE

    I made a taco salad with the leftover meat mixture from my burritos for lunch. I took spinach, my meat mixture, green pepper, avocado, cheese and light ranch dressing and made this salad. So far I have ate about half of it. It is so good and filling. The mixture is a bit spicy.... Read more

  • Going to keep busy today

    8/5/2020 8:54:19 AM, by AUNTRENEE

    I am going to keep busy today. I want to get a few things done around the apartment today like sweeping the floors. With doing 2 sink loads of dishes and cleaned most of the bathroom. After that, I was tired. Got a blood test on Monday to check my hemoglobin level. Well, I am back to normal on my h... Read more

  • Mini fast, Hydroxychloroquine, Tonic Water and Oysters

    8/4/2020 6:44:27 PM, by SKATER787

    Finally, I'm back to fasting, sort of. I did a 48-hour fast on Sun and Mon. I'm not counting this one as I only count the 60+ hour fast. So next weekend will be my regular fast which I will count. I think the real star to Hydroxychloroquine protocol against Covid is zinc. Zinc is known to suppr... Read more

  • Walk to End Alzheimer's. Saturday, September 12, 2020

    8/4/2020 10:09:16 AM, by CANICE

    Walk to End Alzheimer's. Saturday, September 12, 2020 Start walking from my home at 8 am - total of 5K Due to Covid19, this event is changed up - we will be walking in our neighborhoods, or wherever one decides TO WALK! Please consider adding a donation at this OFFICIAL LINK! NEWSTART4U i... Read more

  • Smile of the Day

    8/4/2020 9:37:26 AM, by SHERYE

    A travelling salesman was held up in the west by a rainstorm and flood. He e-mails his office in NY: "Delayed by storm. Send instructions." His boss e-mails back: "Start vacation immediately!"... Read more

  • May the God of HOPE fill you with....

    8/4/2020 9:05:03 AM, by CANICE

    "May the God of HOPE fill you with all JOY and PEACE in believing, SO THAT by the POWER of the Holy Spirit you may abound in HOPE." Romans 15:13 ESV... Read more

  • Negative Produces Negative

    8/4/2020 8:25:01 AM, by 2BDYNAMIC

    How can we get a positive result from a negative? We can't! It is impossible for a negative to produce a positive because a negative takes something away. Like esteem and confidence. If we say, "BAD DOG!!" On a daily basis , can we really expect our dog to be good natured, happy and se... Read more

  • Smile of the Day

    8/3/2020 7:53:42 PM, by SHERYE

    A woman said to her friend, "I don't know what to do. My husband is such a mess maker that you can't imagine. He doesn't put anything in its place, I am always going around the house picking up after him." The friend says, "Take a tip from me. The first week after we were married I told my husband... Read more

  • August 3rd

    8/3/2020 6:32:16 PM, by KATRINAKAT23

    836885836 Will be back to fill in.... Read more

  • Week 4 Badges

    8/2/2020 8:04:58 PM, by SLBROOKS3

    Landing Star Badge: Dazzling Star Badge: Shining Star Badge: Gamma Star Badge: QOTD Master: Health Habit Badge: Omega Star Healthy Habit for 28 Days Badge: ... Read more

  • Week 3 Badges

    8/2/2020 7:59:05 PM, by SLBROOKS3

    Week 3 Badges Landing Star Badge: Dazzling Star Badge: Shining Star Badge: Gama Star Badge: Glowing Star Badge: QOTD Master: Healthy Habits Badge: Star Tracker: ... Read more

  • Homemade butter

    8/2/2020 5:04:56 PM, by AUNTRENEE

    I tried my hand in making homemade butter. I started it with my Nutribullet Blender and then by hand. I put some sea salt in it. I have it in the fridge to let the butter and salt marry. I have had homemade butter before but never made it by myself. I did make it with my preschool class in high s... Read more

  • Fritos pie

    8/2/2020 1:03:31 PM, by AUNTRENEE

    I made a Fritos pie today with the meat filling from my burrito. I took some of my meat filling and heated it up. I put it over Fritos corn chips. Took a couple spoonfuls of mild salsa and shredded Colby Jack cheese. Took me a while to get through it. I am overfilled now. It seems like only on S... Read more

  • Cause of Death - Covid 19

    8/2/2020 11:37:39 AM, by CANICE

    Cause of Death? Covid 19 246 ... Read more

  • Smile of the Day

    8/2/2020 11:11:10 AM, by SHERYE

    Bumper Stickers If we aren't supposed to eat animals, why are they made of meat? Lottery: A tax on people who are bad at math. A closed mouth gathers no feet. A journey of a thousand miles begins with a cash advance. A penny saved is ridiculous. All that glitters has a high refractive... Read more


    8/2/2020 9:09:01 AM, by SMIDGON

    I just finished listening and watching our Church's online service. It was titled "God of the Broken" Very good ! It made me think. How in the world did our planet get this way ? When will it end? We are surely being tested. Maybe I am not to write this way, but it is my righ... Read more


    8/2/2020 8:54:55 AM, by ROX5CAR

    BLC has helped me stay focused and true to my goals. It's amazing the amount of support and accountability that this team with many supportive teams I've received over the years of being an active participant. What brings me back every time are the challenges and motivation. This team fully rec... Read more

  • My AUGUST Challenge for me (and you!)

    8/2/2020 8:50:41 AM, by ELIZABETHBECK1

    Yesterday, I completed the Eat them up! Slim Down Challenge! My 4 weeks of eating my veggies/fruits ended on a high note.... 12+ servings yesterday! I was pumped! I also started a NEW Challenge yesterday! While most of us adhere to this often, we don't always do it everyday. So my chal... Read more

  • Making progress with peace...Blessed Lammas

    8/2/2020 3:07:26 AM, by AMETHYSTSTAR

    What a beautiful (kinda warm...112 degrees 20 ) Saturday I had! I was up and raring to go at 6 this morning which is sleeping in for me (I had set my alarm for 8 since I stayed up past *gasp* midnight! ) I had my chores done before 10 and I had my first Wal-Mart grocery delivery shortly thereafter.... Read more

  • Fitbit, a key to motivation

    8/1/2020 9:58:29 PM, by LOVINGMYSELF101

    Baby steps, consistently and never giving up lead to success. What do you know? I had it in me all along.... Read more

  • 100 lbs down as of today.

    8/1/2020 9:56:28 PM, by LOVINGMYSELF101

    Patience, perseverance and prayer.... Read more

  • Burrito time

    8/1/2020 7:24:10 PM, by AUNTRENEE

    I know that some of us are still stuck inside with this pandemic going on and figuring out different recipes to make for our family members. Tonight I made a burrito for a change. The filling, I used 2 pounds of 73/27 ground beef, garlic, a taco seasoning packet, a can of enchilada sauce, a can o... Read more

  • Thankful

    8/1/2020 5:51:04 PM, by 56ROSE

    I'm thankful for central air conditioning today! We've been dealing with high temps lately, around 105 degrees. Also, grateful that I'm not required to be anywhere today. The simple pleasures & conveniences are the best! 67... Read more

  • Those good brain chemicals and how to get them

    8/1/2020 5:37:41 PM, by CTUPTON

    ... Read more

  • Smile of the Day

    8/1/2020 1:57:20 PM, by SHERYE

    Daddy, how was I born ? The father answers, ‘Well, son, I guess one day you will need to find out anyway! Your Mom and I first got together in a chat room on Yahoo. Then I set up a date via e-mail with your Mom and we met at a cybercafe. We sneaked into a secluded room and googled each other... Read more

  • Comments from my DD

    8/1/2020 1:38:28 PM, by CTUPTON

    She told me I spend too much time focusing on eating healthy foods. Huh? I don't think so. I have come a long way but it takes this much effort on my part to make progress. On the phone I told here I was snacking on chopped walnuts mixed with bitter sweet chocolate bits. She congratul... Read more

  • Designated Survivor

    7/31/2020 9:33:05 PM, by ELIZABETHBECK1

    Binge worthy Fun Captivating Have you watched it?... Read more

  • Bereft

    7/31/2020 6:07:44 PM, by SPICY23

    Long week. Ready for a break just to decompress. Very little went as planned. Plan B worked somewhat. Responded to several emergencies. Lost a loved one. Car troubles. Work troubles. Computer troubles. Rude customer service people. Comforted those in distress. Aided those in need... Read more

  • Admit to something

    7/31/2020 8:59:21 AM, by AUNTRENEE

    A week from today I am starting treatments for my anxiety and depression. Right now its going to be done by a video chat with the pandemic going on. My insurance company is going to be paying for them. It might help me get rid of the emotional eating that I have been doing. Maybe get rid of the ment... Read more

  • Smile of the Day

    7/31/2020 8:45:30 AM, by SHERYE

    A very proper business lady was on the lot of a Mercedes dealership in her local town. She strolled through the vehicles until she found a car that caught her eye. After looking it over for a while she noticed the car was unlocked. She opened the door, and bent over to touch the soft leather s... Read more

  • SP article . 8 Habits of Successful Dieters

    7/30/2020 12:37:14 PM, by CTUPTON

    I hope this helps someone. It is part of an SP article. chris 213... Read more

  • Cross your fingers

    7/30/2020 8:49:55 AM, by AUNTRENEE

    I walked uptown this morning in the rain so I can drop off the applications at the 2 places that I got them from. I already dropped off the John Deere application. I am just waiting for the appliance store to open up at 8:30 am. I am at the coffee shop until they open up. I am hoping to get either ... Read more

  • 29 July 2020 - The hair cut my parents did for charity

    7/30/2020 2:29:08 AM, by DSJB9999

    My parents decided to raise money for their favourite Animal Charity Animal Care, in Lancaster on their 50th wedding anniversary yesterday. My daughter and I helped to do some of the cutting and my girl took all the photos and more! We had a good laugh and I am really proud they appear to hav... Read more

  • Working on Attitude

    7/29/2020 6:22:10 PM, by SPICY23

    I actively work on maintaining my mental health and attitude because I want to choose my response to events and interactions rather than suffer reflexive reactions to everyday drama and disappointments. I think this skill is something my Mom taught me when I was quite young with regard to not giving... Read more

  • Salads with Living MicroGREENS

    7/29/2020 4:59:07 PM, by CANICE

    .html#/ Danika, from "Sweet City Micros" shared: We've collaborated with some fabulous nutritionists, dieticians, moms, customers and more to bring you some of our favorite recipes! *Please note: As we consider it our mission to enable as many people as p... Read more

  • Salads with Living MicroGREENS

    7/29/2020 3:41:14 PM, by CANICE

    .html#/ Danika, from "Sweet City Micros" shared: We've collaborated with some fabulous nutritionists, dieticians, moms, customers and more to bring you some of our favorite recipes! *Please note: As we consider it our mission to enable as many people as p... Read more

  • ?!?!

    7/29/2020 6:53:31 AM, by SWEETENUFGILL

    Corona-virus blog - look away now if you're sick of hearing about it! I just had to share this from our UK leader........... the restrictions are being eased more and more, but still expecting people to 'stay safe' by washing hands, wearing masks, maintaining social distance. Right. T... Read more

  • Smile of the Day

    7/29/2020 12:21:53 AM, by SHERYE

    A man went into a cafe and asked for a meat pie. "Shall I cut it for you?" said the waiter. "Yes, please," said the man. "How many pieces?" asked the waiter, "Four or six?" "Better make it four. I don't think I can eat six!"... Read more

  • Sugar and Stress Has That Effect on Blood Pressure

    7/28/2020 9:12:28 PM, by CANICE

    For the past 9 years, I have been eating a Gluten-free and Sugar-free diet. I eat mostly Grain-free and Dairy-free, too. "Doctor's orders. Well...the past couple of months, I have indulged in ice cream and other things that I don't usually consume. My body is not reacting well... T... Read more

  • Lasagna night

    7/28/2020 6:19:11 PM, by AUNTRENEE

    I am making lasagna right now. I am using the cheese ravioli instead of using lasagna noodles and ricotta cheese. Instead of using ground beef, I am using ground turkey. The ground beef that I have is 73/27 and the ground turkey is 85/15. I put some baby spinach in the sauce to keep it a little bit ... Read more

  • Trying to stay cool

    7/28/2020 5:23:42 PM, by AUNTRENEE

    We had another weekend that was hot. Tomorrow is going to be hot outside again before the temperature cools down. After I get done with what I have to do uptown, I'm going to stay in my apartment. I have to fill out a couple of job applications tomorrow morning when I get the other one. I got one ap... Read more

  • Tuesday-just a note

    7/28/2020 12:34:59 PM, by 2BDYNAMIC

    . This is just a short note to say thank you! Thanks for blog support, Involvement in the community and all you contribute to sparks! .... 529 .This is such a rich and fun community! I look forward to coming on every morning! Nothing fancy. 😊...I have been wide awake and up since 3:30 th... Read more

  • Ups and Downs

    7/28/2020 11:25:29 AM, by ALLTHINGSNEW81

    We've been in lockdown for 133 days. We recently were given the freedom to go for recreational walks for our health again but my foot won't allow me to walk these wild hills near our home. I've gained weight. Too much weight. It is frustrating. I'm going to list the reasons for my gain. T... Read more

  • When your garden lifts your Monday Blues!

    7/27/2020 9:05:14 PM, by ELIZABETHBECK1

    This morning, my son's car didn't work right so he decided to take my ride.... with my purse and keys to open up the DMV along with it. He works in one direction, I in another. I spent too much time in Bible study this morning so I was already rushing out the door. I had to ask another co-worker to ... Read more

  • Smile of the Day

    7/27/2020 4:06:03 PM, by SHERYE

    A man looked at the menu at the airport restaurant, and saw that the sandwiches were named for planes. "I'll have a 'jumbo jet'," he said. When the order arrived, he was disappointed to see how small his burger was, but he ate it anyway. He called his waiter over. "Was that the 'jumbo jet'?" h... Read more

  • Playlist: I thought I could do it myself! But I got confused very fast.

    7/27/2020 10:56:35 AM, by CTUPTON

    I googled how to make a music playlist. This showed up. But when I used my google Play Music app, I got totally confused! 198 Create a playlist or add to an existing playlist 1. Open the Google Play Music app . 2. Next to an album or song, tap the Menu icon. > Add to playlist. 3... Read more

  • How do I make a music playlist? for my android phone

    7/27/2020 10:31:41 AM, by CTUPTON

    It sounds very time consuming to me to do this. Is it easier than I think? chris... Read more

  • Use of my MISFITS order

    7/27/2020 10:29:00 AM, by CTUPTON

    4 1. sliced up some of the jicama ("hick i ma") in my salad with the buttery lettuce and other things 551 2. Just getting the harder veggies cooked in the Instapot pressure cooker. Cooked each veggie separately. Also I had my own head of cauliflower. 3. Put the cooked veggies in the ... Read more

  • Do You Remember June 20, 1975?

    7/27/2020 8:11:11 AM, by 2BDYNAMIC

    The date was June 20, 1975. If you were alive then, do you remember what you were doing? It so happens I do. That was the day Steven Spielberg’s movie Jaws previewed in theaters everywhere! In the opening scene, a beautiful woman glides gracefully through the water, beneath the soft moonlight, una... Read more

  • Gluten-Free For Life

    7/26/2020 11:57:07 PM, by CANICE

    Gluten-Free for me Taking control of my health.... Read more

  • Best Sunday in I can't even begin to guess how long!

    7/26/2020 8:43:18 PM, by AMETHYSTSTAR

    This was going to be a short, sweet entry...silly me... 334 I don't know how to put into words how special, relaxing, and fulfilling today has been. With the exception of my meditation session this morning, and my 75 minutes of non-stop cleaning (and dancing), my apartment has been blessedly q... Read more

  • The Old Man and the Princess

    7/26/2020 1:12:53 PM, by DONNALEE-53

    An old guy was fishing one afternoon when he noticed a frog sitting next to him. The frog said, “Mister, I’ve had a spell cast on me. If you’ll kiss me, I’ll turn into a beautiful princess and I’ll make you happy for the rest of your life.” The old guy smiled, picked up the frog, and put i... Read more

  • Healthy snacks

    7/26/2020 10:56:18 AM, by AUNTRENEE

    I went to a graduation party for my neighbors' daughter who graduated from high school this year. The food for the party was her favorite snacks. This was everything except for the tortilla chips and cheese dip. I snacked on the fruit and the veggies while I was fixing my tuna bacon pasta salad l... Read more

  • New recipe to try for my garden veggie!

    7/26/2020 9:16:57 AM, by ELIZABETHBECK1

    uten-free/ Cucumbers are starting to come in. I have all the ingredients on hand here too! YAY! 1/2 cup Sour cream 2 tbsp Fresh dill (chopped) 1 tbsp Olive oil 1 tbsp Lemon jui... Read more

  • Who is this masked woman?

    7/26/2020 12:43:01 AM, by CANICE

    Masks are mandatory in Madison County, in North Alabama... Read more

  • Salmon Salad

    7/25/2020 10:12:51 PM, by ELIZABETHBECK1

    No dressing, just the bacon grease drizzled over the greens for "taste" and I added a sprinkle of Himalayan salt and a cup of blueberries so I could #eattherainbow. Salmon was grilled and placed on top. Next time, I'm going to place it on top of wilted baby spinach and sliced cucumbers and add... Read more

  • Losing weight BUT...

    7/25/2020 9:17:49 PM, by 56ROSE

    I have been steadily losing weight over the last 3 weeks. Lately, though, I've been so tired that I've been neglecting my nutrition & exercise. I take care of my stroke survivor hubby 24/7. It's exhausting & demanding! I realize I need to take care of myself, but finding the time & energy sometimes ... Read more

  • Changing regular doctors

    7/25/2020 11:45:12 AM, by AUNTRENEE

    Got a call from my regular doctor yesterday morning. They were wondering if I got the COVID test since they didn't have the results of it. I told the nurse no since I didn't have a ride up there to get it. She asked how I was feeling and I said better. So they weren't going to force me to get the te... Read more

  • A Confession

    7/25/2020 11:09:41 AM, by DONNALEE-53

    Boudreaux was feeling guilty, so he went to confession. “Father, I kinda took a little lumber from that new construction site.” Priest: “What did you do with the lumber, my son?” Boudreaux: “Well, Father, my porch, she’s had a hole for a long time. I’m ‘fraid someone will break their leg, so I f... Read more

  • My first MISFITS order.

    7/25/2020 10:41:09 AM, by CTUPTON

    ... Read more

  • Smile of the Day

    7/24/2020 11:53:22 PM, by SHERYE

    I signed up for an exercise class and was told to wear loose fitting clothing... If I HAD any loose fitting clothing, I wouldn't have signed up in the first place!... Read more

  • Starting over

    7/24/2020 8:08:26 PM, by RAVENAINGEAL

    Starting again on the path to health and weight loss. I have been a member of spark people for a long time. Hopefully this will be the beginning of my victory blog! Well I’m still alive and still trying so I guess that’s a victory lol I came to a realization. I kept saying when I was skinny. I have... Read more

  • Success keeping the cat from doing bad things behind my TV

    7/24/2020 3:11:07 PM, by CTUPTON

    Orange oil worked! 334 Using a narrow bottle and those absorbent sticks that disperse the smell. Cats don't like the smell of oranges. Our daughter thought this might work and it did! I had been barricading the cat from behind the TV but it looked awful. 39 chris... Read more

  • burrito bowl recipe makeover

    7/24/2020 3:06:10 PM, by CTUPTON

    Buying the frozen package is pretty expensive. i am hoping I can make something similar at home. I got a recipe online that is similar. It does have ground turkey in it. I can go with that. B.E. Protein Blend Southwest Style is what I am trying to make at home. No ground turkey in thi... Read more

  • I set myself a challenge today!

    7/24/2020 2:08:08 PM, by SWEETENUFGILL

    Today I set myself a challenge to ride my bicycle 10 miles to visit a National Trust property called Godolphin. I researched a route that was on minor roads and checked it all out on dear old Google maps streetview - which gave me some definite things to look out for - like a red telephone box conf... Read more

  • New Dentures

    7/24/2020 12:44:38 PM, by DONNALEE-53

    An old minister had all of his remaining teeth pulled out. New dentures were being made. The first Sunday, using his new dentures, he only preached 10 minutes. The second Sunday, he preached only 20 minutes. On the third Sunday, he preached 1 hour 25 minutes. When asked about this by some ... Read more

  • Feeling sore today

    7/24/2020 8:43:59 AM, by AUNTRENEE

    I am sore this morning. I had a coughing fit on Wednesday from a crumb from the French bread pizza that I had for lunch. The fit was so bad that my stomach area in the area where my gallbladder was at cramped. It is still a little tender there. My hands are numb due to the weather. I already had ca... Read more

  • Smile of the Day

    7/23/2020 9:34:39 PM, by SHERYE

    An Angry Spouse What's the difference between a dog barking on the front porch and an angry spouse yelling on the back porch? The dog quits barking once back inside.... Read more

  • Visit with Physicians Assistant went well!

    7/23/2020 8:42:24 PM, by WILDKAT781

    She said I was doing fantastic! She said to stop worrying about stalls as those are very common, especially between week 2 and 5. She said they expect a loss of 6 to 10 pounds a month. I’ve lost 25 pounds in 1 month. She and the Doctor were very pleased! I got my pictures today, the ones ... Read more

  • This Year I've Learned 3 Things....

    7/23/2020 11:50:39 AM, by CANICE

    ... Read more

  • Had a good birthday!

    7/23/2020 6:52:45 AM, by SLBROOKS3

    Yesterday was my birthday and I had a pretty good one it was quiet and I had dinner with my kids and we had cake. They lit candles for me and sang to me and Michelle and I played a little game of Scrabble. This is a ring I bought myself for my birthday and I love, love it! It was very ... Read more

  • Ekderberry Syrup

    7/22/2020 10:41:47 PM, by CANICE

    Elderberry Syrup Recipe Ratio is 1 part dried Elderberries to 4 parts water. I used 1 quart of dried Elderberries and 4 quarts of water. I added a cup of Young Living NingXia Wolfberries, also known as "Gogi Berries" Simmer for an hour. Strain. Measure the juice you've made. After cooled ... Read more

  • State-Dependent (Learning) Habits

    7/22/2020 7:37:35 PM, by SPICY23

    State-Dependent (Learning) Habits Most of us have scenarios that hijack our higher intentions and executive functions. We probably even know the details of these thorny traps. They may be different for each of us, yet have the same kryptonite potential. How does one address these recurrent pitf... Read more

  • French bread pizza

    7/22/2020 1:18:48 PM, by AUNTRENEE

    Here's a picture of my French bread pizza. It has hamburger (73/23), onions, green peppers, and mushrooms. It turned out great and tasty. I was craving this ever since I saw a video on Food Network's Facebook page. Everything except for the mushrooms I bought 3 days ago when I went grocery shoppi... Read more

  • French bread pizza

    7/22/2020 1:17:12 PM, by AUNTRENEE

    Here's a picture of my French bread pizza. It has hamburger (73/23), onions, green peppers, and mushrooms. It turned out great and tasty. I was craving this ever since I saw a video on Food Network's Facebook page. Everything except for the mushrooms I bought 3 days ago when I went grocery shoppi... Read more

  • You came up with even more ideas to help me !

    7/22/2020 10:36:46 AM, by CTUPTON

    Oh thank you, sparkfriends. 304 I think your support is even more helpful to me than the actual tips. So thank you! chris 521 381... Read more

  • Tortilla pinwheels for our lunch today--in the park

    7/22/2020 10:29:15 AM, by CTUPTON

    see spark recipes... Read more

  • Going to try something different for a meal

    7/22/2020 8:02:51 AM, by AUNTRENEE

    Later on either at lunch or supper I am going to try my hand at making French Bread Pizza. I got a loaf of French Bread on Sunday at Walmart and a few other ingredients to make it. I was going to make it for supper last night but the ground beef wasn't fully thawed out when it was time to start fixi... Read more

  • Smile of the Day

    7/21/2020 11:41:05 PM, by SHERYE

    An architect, an artist and an engineer were discussing whether it was better to spend time with the wife or a mistress. The architect said he enjoyed time with his wife, building a solid foundation for an enduring relationship. The artist said he enjoyed time with his mistress, because of the passi... Read more

  • Keynotes on the Scale to Healthy

    7/21/2020 5:06:19 PM, by SPICY23

    I was reading a Coach Dean article comparing Diets to Lifestyle Changes and several points struck me as keys to success: "A lifestyle change is all about you. It’s about lining up your eating and physical activity with your real goals and desires. Success is defined in terms of how these change... Read more

  • Dark Tunnel

    7/21/2020 11:44:08 AM, by DONNALEE-53

    A woman, a manager and his assistant are sitting together in a train. Suddenly, the train goes through a tunnel, and as luck would have it, the lights go out and it’s completely dark. Then there’s this kissing noise and the sound of a loud slap. When the train comes out of the tunnel, the woman... Read more

  • Tips: Stopping (lessening) my own evening eating

    7/21/2020 10:35:36 AM, by CTUPTON

    I asked my counselor for help with evening eating. To reduce my snacking, especially evening snacking . Here is what she suggested : -eat snacks at the table, not in front of the TV! -this is a learned behavior so..... start with 5 min. , then 10. min. , then 15 min. etc. -to make eat... Read more

  • Strolling Down Memory Lane

    7/21/2020 8:35:56 AM, by 2BDYNAMIC

    How i loved being a Baby Boomer and life in the most magical era! ... 💓... Memories flood my mind as i remember life when it was simple compared to today. If you were alive in the 60's, you might remember some of these things. If not, enjoy the stroll! Bought postage ... Read more

  • Things are not always as they seem

    7/20/2020 10:17:57 PM, by CANICE

    19DE60F85E172&FORM=VIRE&PC=LNCH05 2-1 - Imogen Heap with Lyrics by Julia Matthews Lyrics "First the earth was flat But it fattened up when we ... Read more

  • Smile of the Day

    7/20/2020 8:35:04 PM, by SHERYE

    There was this guy at a bar, just looking at his drink. He stays like that for half of an hour. Then, this big trouble-making truck driver steps next to him, takes the drink from the guy, and just drinks it all down. The poor man starts crying. The truck driver says, "Come on man, I was just jokin... Read more

  • Badges

    7/20/2020 7:25:34 PM, by SLBROOKS3

    Badges ... Read more