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  • 8C and Sunny

    6/2/2020 9:59:40 AM, by MAJORK29

    8C and Sunny Sunrise @ 5:09 Sunset @ 9:55 The days are definitely getting longer. I live the month of June and July for this reason. Today I am grateful for #1 my partner, best friend and father of my children #2 time to relax and play #3 the internet that can help us stay ... Read more

  • A cloudy day

    6/2/2020 9:29:47 AM, by MOMMY445

    There's a chance of rain this morning and a thunderstorm here this afternoon. I am okay with that and so is my daughter. Both budgie birds are doing well and say cheep, cheep! I just finished a Leslie Sansone workout and I feel great! Have a wonderful day, everyone! Take care and stay safe!... Read more

  • Love your body

    6/2/2020 6:04:12 AM, by OLDEROWL

    Let Cupid Take Aim at You -- By Carrie Myers Smith, Health & Exercise Expert 389 While many of us have an easy time showering other people with love, we find that Cupid has yet to hit us with the "body love" arrow. Don’t wait for Cupid! Begin today to start appreciating, accepting and yes, e... Read more

  • Easy Tuesday

    6/2/2020 3:14:44 AM, by TCANNO

    Let's take it easy today, put all the sorrows of the world behind us and just listen to the music www.youtube.com/watch?v=PUoO4T
    _23pA www.youtube.com/watch?v=POWsFz
    SFLCE www.youtube.com/watch?v=JA0Vfq
    tIK_A www.youtube.com/watch?v=j2F4IN
    QFjEI ww... Read more

  • We are what we repeatedly do

    6/2/2020 12:41:56 AM, by KALISWALKER

    248 Kitchen Spring Cleaning - did the pots and pans. Food. Slimfast breakfast. Daily nutrition tracking. Sleep. Couldn't get to sleep till 1 AM. Tonight went to my bedroom earlier, more time to unwind before sleep. Shut off TV, limit the news! Exercise. 5 days in a row do the videoc... Read more

  • 6/1/2020

    6/1/2020 10:03:20 PM, by CSEGUIN2

    🌞. Walk/jog, core and legs workout, long walk and some yard work. 20,000+ steps. Still a bit to do in the yard hope to have it done so I can post a pic. Calories were good today. 12 cups of water. I had a great and active day and am feeling tired hope to sleep 😴 well tonight. Hope everyone had ... Read more

  • Hello June

    6/1/2020 8:47:55 PM, by VALLEYGIRLSPAGE

    A new month to fill full of feel good healthy moments.... Read more

  • Sunshine

    6/1/2020 1:28:35 PM, by MOMMY445

    A beautiful sunny day here today 🌞. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I did a yoga workout this morning and I feel great. I'll be doing some dancing in about an hour. Have a great day, everyone! Take care and stay safe!... Read more

  • A few more pictures

    6/1/2020 2:45:52 AM, by TCANNO

    I am glad you laved yesterdays music and thanks for all your comments. These pictures are the last of what I took last week. I am hoping to get out in the next few days to take some more. Wild (dog) Rose The best until last Welcome... Read more

  • 1 June 2020 - first day of

    6/1/2020 12:18:10 AM, by BARCLE

    Winter in my wee corner of the world. It is also the first day of my restart to acheiving my goals. I am currently 112.5kgs which is not cool. I will work on my goals and break them into sensible, measurable and realistic chunks. One day at a time. So far, today has been successful... Read more

  • 5/31/2020

    5/31/2020 10:07:09 PM, by CSEGUIN2

    🌞. Walk X2, 2 hrs cutting lawn with push mower. 13,000+ steps. Calories aren't as good as I wanted but I did try really hard. 8 cups of water. Today was my youngest nefews birthday. A little sad could not celebrate his 2nd birthday with him. Was happy the landlord made it with the lawnmower today a... Read more

  • 17C and Partly Sunny

    5/31/2020 10:48:37 AM, by MAJORK29

    17C and Partly Sunny Sunrise @ 5:11 Sunset @ 9:53 Today I am grateful for. #1 - sore muscles, because it means I exercised yesterday #2 - coffee that is strong and tasteful #3 - waking up to the birds singing This week I will be focusing on tracking my food and water more. I ... Read more

  • A beautiful sunny day 🌞

    5/31/2020 10:43:46 AM, by MOMMY445

    My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I've done a yoga workout this morning and I feel great. I will be going for a walk in the afternoon. Have a great day, everyone! Take care and stay safe!... Read more

  • June Challenge

    5/31/2020 9:38:04 AM, by OLDEROWL

    Bob here, For June, try to give 5% more than what you gave in May even through there are fewer Sundays (4 instead of 5) to give. An online connection to a religious site (or a charitable institution if you are not religious) is a good answer to the coronavirus disease. I see religion not as a refug... Read more

  • 10 Things I Wish I'd Known When I Was a Kid

    5/30/2020 11:55:11 PM, by MILTONS_MAMA

    1. It's easier to swallow pills if you tilt your head back. 2. Chewing meat is better if you add something else also to your mouthful, like a vegetable, pasta, rice, what have you. 3. You don't need anyone with you to go running. 4. Accomplish things even thoug... Read more

  • smooth Sunday

    5/30/2020 11:26:53 PM, by TCANNO

    Back to the music. Thank you for your comments yesterday. Enjoy a safe Sunday www.youtube.com/watch?v=NZQSxD
    FDcxc www.youtube.com/watch?v=-19Wdh
    cUVfY www.youtube.com/watch?v=kO1MZR
    QHTVM www.youtube.com/watch?v=Uahlf4
    fo3iQ www.youtube.com/wat... Read more

  • 5/30/2020

    5/30/2020 10:04:38 PM, by CSEGUIN2

    🌀️. Got my walk in by walking to, around, and back from farmers market. 5,000+ steps. Planted my tomato plants that I bought at the market. So excited to see how big they get this year. Calories are better tonight. 8 cups of water. Tomorrow is a new day. I will get back to my regular scheduled exer... Read more

  • YAY!!! Last 5% Weigh In & Things Are Opening

    5/30/2020 9:01:39 PM, by KALISWALKER

    Thrilled I lost 6.4 pounds in the 2020 Spring 5% Challenge. Other challenges in my life seemed to distract me at times, but I wanted a strong finish this last week. I accomplished an important milestone - I am no in the 180's! At 176.4 my weight can fluctuate a bit and I will still be a 170-er. ... Read more

  • A mild spring day

    5/30/2020 11:01:07 AM, by MOMMY445

    There's a chance of rain this afternoon here today. That's okay with me and my daughter. Both budgie birds are doing well and say cheep, cheep! I will be going for a walk in a while. After lunch, I will be doing some dancing. Have a great day, everyone! Take care and stay safe!... Read more

  • 12C and cloudy

    5/30/2020 10:27:29 AM, by MAJORK29

    12C and cloudy Sunrise @ 5:12 Sunset @ 9:52 While I did not get my activity level or steps in yesterday it was still a great day. I went on a day trip with my hubby to Calgary, we dropped off the chrome to be fixed and re-chromed and then went to visit my friend. She made an amazing dinne... Read more

  • trying out a new lens

    5/30/2020 2:22:02 AM, by TCANNO

    Thanks for all your nice comments over the week. Yesterday I decided to try out one of the new lens I bought the other week. Some pictures worked and some didn't. I can't say I am happy with all on these pictures but these did work to a degree. Not really happy with this one ... Read more

  • 5/29/2020

    5/29/2020 10:04:06 PM, by CSEGUIN2

    🌦️. Walk X2, walk on the spot. Core and arms dumbbell workout. 7,000+ steps. Calories really high. 8 cups of water. Tomorrow will get lots of walking by walking to, around, and from the farmers market. Maybe cutting lawn for landlord tomorrow if he brings me the mower. Hope everyone had a great da... Read more

  • An Apple a day

    5/29/2020 7:10:59 PM, by CRISTALITE

    Who would've thought, I certainly had no idea. It's been almost a month since I've eaten an apple. I used to eat at least one sometimes two Every single day as part of my healthful fruit intake still day after day I'd experience nausea or upset stomach, confused as to why I was having these on going... Read more

  • 1 More Slimfast!

    5/29/2020 7:01:57 PM, by KALISWALKER

    I love Dr. Nowzardan from My 600-Lb. Life. He was counseling a patient. He said do you know the difference between stop and slow down? If I take a baseball bat and start hitting you, do you want me to stop or slow down? haha very wise. I am thinking of which naughty habit I should apply it to. ... Read more

  • A cloudy day

    5/29/2020 12:21:23 PM, by MOMMY445

    A not as hot and humid day here today. There's a chance of rain this afternoon. I just came back from a short walk and I feel great. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Stay safe and take care!... Read more

  • 11C and cloudy

    5/29/2020 10:04:21 AM, by MAJORK29

    11C and cloudy Sunrise @ 5:13 Sunset @ 9:51 As the daylight increases I find myself staying up later every night. Just seems earlier then it really is. That said a I love our longer days and not really ever being out in the dark anymore. My 3 Gratitude's for today are #1 - that ... Read more

  • More pictures

    5/29/2020 2:58:10 AM, by TCANNO

    have been out a few time this week and I am going out again today. I hope you enjoy these. I That's it for now, It seemed to be so busy around 0730 but I got there in the end. Have a safe day ... Read more

  • Wash Your Face!

    5/28/2020 10:56:53 PM, by MILTONS_MAMA

    St. Peter's Square in Vatican City Today, I did something I wrote that I would not do. I went shopping at a store that doesn't require face masks! I know, it was scary for me. The reason is that I get money from my health insurance that is put on this kind of debit card that I can spend on h... Read more

  • 5/28/2020

    5/28/2020 10:22:48 PM, by CSEGUIN2

    🌦️. Walk. Stairs to mom's 5th floor apartment. 5,500+ steps. Over on calories. 8 cups of water. Today was more like a rest day as being at mom's most of the day. Tomorrow will be a better day. Hope everyone had a great day! Keep SPARKING πŸ’₯! Stay safe!... Read more

  • Hurray I am Overweight! 5 Slimfasts to Go!

    5/28/2020 1:01:57 PM, by KALISWALKER

    Yesterday I hit the magic number! My Body Mass Index was 30 which is Obese, and now my BMI is 29.7 classified as Overweight. I haven't seen that number since 1997! Wow it feels like I accomplished something big! I have been dieting many years with lots of ups and downs. In the spring of 2018 my... Read more

  • 4C and sunny

    5/28/2020 10:29:40 AM, by MAJORK29

    4C and sunny Sunrise @ 5:14 Sunset @ 9:49 Life managed to get me sided tracked yesterday. I spent most of the afternoon helping to take apart the back end of our 66 Deville. Let me just say that doing this made for a really fun day. Not really but it is done now and we can get the chrome... Read more

  • A warm day

    5/28/2020 9:58:35 AM, by MOMMY445

    My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep. There will be scattered showers here today. I am okay with that and so is my daughter. I'll be doing some dancing after lunch today. Have a great day, everyone! Stay safe and take care!... Read more

  • Wake Up Call

    5/28/2020 2:22:37 AM, by TCANNO

    Well not really, but the music may get you on your feet. In which case turn it up and get out of that chair, you know you want to! www.youtube.com/watch?v=UTyqww
    AitQI www.youtube.com/watch?v=rsExj_
    0IHEs www.youtube.com/watch?v=JaYTNs
    S_m2w www.youtube.com/wat... Read more

  • 5/27/2020

    5/27/2020 10:22:48 PM, by CSEGUIN2

    β›… hot and humid. Today was rest and weigh in day. The scale was kind to me πŸ”»0.4 lbs. Walk X2, 50 wall push-ups, and Wii sports. 11,000+ steps. Seemed more hungry than usual today. Calories were high today. 12 cups of water. Tomorrow I have to go to mom's to do stuff and take her to see if she can g... Read more

  • I am in the 170's!!!! 7 Slimfasts to Go!!!!

    5/27/2020 9:53:28 PM, by KALISWALKER

    When I approached the scale, I was going into battle with the scale. I stepped on, glanced down and was ecstatic! I am officially in the 170's! That is a huge milestone! I am at 179.6 zooming my way to 179.0 pounds (a 2100 calorie deficit) which moves my BMI from obese to overweight. WooHoo! Co... Read more

  • I AM Finally Back

    5/27/2020 2:10:58 PM, by PORTIA70

    Good grief, it has been quite a few weeks since I last posted on here. Ever since the quarantine started it feels like everything is in limbo. I earned 189 SparkPoints I believe for today. Not bad at all :) But I did discover that my payment for premium has not been received for a f... Read more

  • Another very warm day here today

    5/27/2020 11:01:41 AM, by MOMMY445

    My daughter and I are keeping cool and well hydrated today. Both budgie birds are doing well and say cheep, cheep! I'll be doing some yoga this afternoon. Have a great day, everyone! Take care and stay safe!... Read more

  • 8C and cloudy

    5/27/2020 9:54:39 AM, by MAJORK29

    8C and cloudy Sunrise @ 5:15 Sunset @ 9:48 This morning I am grateful for #1 - not having to have my alarm turned on today #2 - friends who listen #3 - this time off from the daily grind Started thinking last night about this time off I'm having from work due to the lock-down.... Read more

  • River walk

    5/27/2020 2:52:48 AM, by TCANNO

    Here are some more pictures that I took the other day. Rusty hulk A rare bird this one at this place, it'a an Avocat a common Black Bird More to come later in a few days... Read more

  • 5/26/2020

    5/26/2020 10:40:19 PM, by CSEGUIN2

    🌞. Walk X2, Wii sports, πŸ’― squats and πŸ’― calf raises. 10,000+ steps. I also did a light legs workout. Feeling great but the heat makes me want to sleep. Calories are over. 12+ cups of water. Tomorrow is weigh in day. Not sure how that will go but not to worried. Will just keep trying. Hope everyon... Read more

  • What Lies Behind Us...

    5/26/2020 4:26:42 PM, by SLIMMERJESSE

    And what lies before us are small matters to what lies within us." Anonymous Just checking in to say hello and wish everyone a good week. I'm doing fine and bracing for a heatwave these next few days. Have a happy, healthy day, friends.... Read more

  • Only 11 More Slimfasts to Go!

    5/26/2020 2:51:09 PM, by KALISWALKER

    Food. I am leaving the 180's only 1.1 pounds away! I am 2 pounds away from am important milestone, being overweight not obese. That is only a 7,350 calorie deficit away and I can be there Saturday the last weigh of the 2020 Spring 5% Challenge on Saturday. I will stay out of the kitchen. Hubby will ... Read more

  • A very warm day

    5/26/2020 9:31:06 AM, by MOMMY445

    It's going to be a very warm and humid day here today. My daughter and I are keeping cool and well hydrated. Both budgie birds are doing well and say cheep, cheep! I will be doing some yoga this morning and some dancing after lunch today. Have a great day, everyone! Take care and stay safe!... Read more

  • 12C and cloudy

    5/26/2020 8:57:43 AM, by MAJORK29

    12C and cloudy Sunrise @ 5:16 Sunset @ 9:47 Today I am grateful for #1 - hot coffee - I love the smell and taste of good coffee and this morning as I got up extra early I am thankful to be able to enjoy a cup #2 - hearing the birds signing, I love being able to have my windows open an... Read more

  • something different

    5/26/2020 2:53:17 AM, by TCANNO

    Thank you for your comment for yesterday, I am glad you enjoyed the selection www.youtube.com/watch?v=Ase2sj
    TaEQY www.youtube.com/watch?v=VLPP3X
    mYxXg www.youtube.com/watch?v=g7U7iY
    xHw2Q www.youtube.com/watch?v=JQy0fz
    RmjAk www.youtube.com/watch?v=6... Read more

  • A scared and lost returning to SP :)

    5/26/2020 12:58:55 AM, by BARCLE

    Yep, I'm scared and lost. This will be a very bluggy what-the-=heck-such-sense post as I get all of my thoughts out. I. AM. F##KING. LOST - is how I feel at the moment. I am currently binge listening to Cyndi Lauper's Rain On Me - such a lovely soothing melody. I am determined but so so... Read more

  • 5/25/2020

    5/25/2020 10:27:01 PM, by CSEGUIN2

    🌞. Walk X2, core and arms dumbbell workout, Wii sports and πŸ’― wall push-ups. 10,000+ steps. Finger is still sore but doing what I can. Planted some flower seeds today. Can't wait till they start coming up. Getting excited about my strawberry plants as well. Calories are good today. 13+ cups of wate... Read more

  • 8C and Partly Sunny

    5/25/2020 10:01:28 AM, by MAJORK29

    8C and Partly Sunny Sunrise @ 5:17 Sunset @ 21:45 Today I am grateful for #1 - the blue sky that seems to go on forever #2 - that my kids all live at home still #3 - this time off work Yesterday was a great day. I managed to get back on track. I remembered to track my food and ... Read more

  • Sunny day

    5/25/2020 8:56:56 AM, by MOMMY445

    A beautiful sunny day here today. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'll be doing some dancing after lunch today. Have a great day, everyone! Take care and stay safe! For those who celebrate memorial day, happy memorial Day!... Read more

  • It is ok to weep

    5/25/2020 2:37:38 AM, by TCANNO

    I hope I choose right as it is for your memorial day. www.youtube.com/watch?v=6DvtC-
    o_BwM www.youtube.com/watch?v=Dg2DcZ
    jG7fw www.youtube.com/watch?v=DJxTdg
    lAZZk www.youtube.com/watch?v=azBmlX
    hbRF0 www.youtube.com/watch?v=cYzDo6
    p76BQ www.y... Read more

  • The Adventures of Mrs. Clean & Focus

    5/24/2020 11:16:10 PM, by KALISWALKER

    Focus on weight loss! 6 days to lose 1.6 pounds, and certainly not gain and be further away from the target. Sleep. Last night was one of those nights I couldn't stay asleep. I came downstairs and had cereal, milk, banana, WASA crackers and liver pate. I recorded and it was an extra meal. Tonig... Read more

  • 5/24/2020

    5/24/2020 10:27:54 PM, by CSEGUIN2

    🌞. Walk and core and legs workout. 7,000+ steps. Did not get much done today. Cut my finger hanging up laundry when a clothes pin broke. I do not tolerate pain or blood well. Forced myself to pick the dandelion heads in the front lawn to destract myself from the pain. Ended up falling asleep in my ... Read more

  • A sunny day

    5/24/2020 12:54:17 PM, by MOMMY445

    A beautiful sunny day here today 🌞. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I will be going for a walk after lunch today. Have a great day, everyone! Take care and stay safe!... Read more

  • 14C and Sunny

    5/24/2020 12:47:38 PM, by MAJORK29

    14C and Sunny Sunrise @ 5:18 Sunset @ 9:44 My gratitude list for today #1 - it's a new day and yesterday is only a memory #2 - it's not snowing, the sun is out and the birds are signing #3 - my coffee is hot and dark Had our first fire last night of the season. I just love wa... Read more

  • More Bloors

    5/24/2020 3:02:42 AM, by TCANNO

    Here are some more picture from last Wednesday I still have more to do later in the week ... Read more

  • 5/23/2020

    5/23/2020 10:08:26 PM, by CSEGUIN2

    β›…. Walk X2, core and arms workout, 27 sec plank, Wii sports and 12 squats. 14,000+ steps. Had a great day today. I even was popping off dandelion heads that were ready to go to seed. Hubby went for the 2nd walk with me. Calories are good πŸ‘Œ. 12 cups water. Core and legs workout tomorrow. Not sure wh... Read more

  • Last Week of Spring 5% Challenge

    5/23/2020 10:33:40 AM, by KALISWALKER

    I am 1.6 pounds away from my milestone of 179.0 when my BMI changes from obese to overweight. For the next 7 days I will focus on my problem areas and make good decisions/choices - food, sleep, exercise and motivation. Food. My portion control is good, I always measure, I am eating more salads ... Read more

  • 3C and Cloudy

    5/23/2020 9:40:51 AM, by MAJORK29

    3C and Cloudy Sunrise @ 5:19 Sunset @ 9:42 Yesterday was not a great day. I fell back into old habits. I spent the day sitting and doing nothing active at all. We had to turn the heat back on and I really didn't feel that good. Today is a new day and a new start. I'm still going to... Read more

  • Saturday bash

    5/23/2020 2:52:17 AM, by TCANNO

    Come on get up out off that computer chair, this young lady will break your heart www.youtube.com/watch?v=sJc2MM
    VimCY www.youtube.com/watch?v=CZYyVt
    RAkZ4 www.youtube.com/watch?v=jTrKUM
    3bmVo www.youtube.com/watch?v=_IFPTm
    1Z0GY www.youtube.com/watch?v=... Read more

  • 5/22/2020

    5/22/2020 9:44:15 PM, by CSEGUIN2

    🌧️. Slept in. πŸ’― Squats, Wii sports, 34 step ups, walking on the spot and a walk. 5,000+ steps. Today was a slow day with sleeping πŸ’€ in and the rain. Some muscles were still sore today. Calories were bad again today. 12 cups water. Can't wait to get back to my usual workout routine. Hope everyon... Read more

  • Beautiful sunshine 🌞

    5/22/2020 1:26:48 PM, by MOMMY445

    Another sunny day here today 🌞. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'm heading out for a walk in a while. Have a great day, everyone! Take care and stay safe!... Read more

  • 2C and rain

    5/22/2020 9:32:32 AM, by MAJORK29

    2C and rain Sunrise @5:21 Sunset @9:41 The temperature has dropped started last night and still morning. Still not cold for here but not nice out there either. Yesterday was a rest day for me. I just didn't have any get up and go left in the tank. My youngest and I watch TV all day. ... Read more

  • Bloors wharf

    5/22/2020 3:52:25 AM, by TCANNO

    Wednesday I went out with a friend ans we took our cameras with us. Here is some of the pictures that I took. No colour on the bank as most plants are not in flower. Across the river Lots of Sea Gulls It's been there a long time and never moved ... Read more

  • 5/21/2020

    5/21/2020 10:47:17 PM, by CSEGUIN2

    🌀️. 2 long walks, and climbed to the 5 floor of mom's apt building a lot quicker X2. 15,000+ steps. Got my walks by having to walk to and from the vet. My calories are bad. 8 cups of water. Today was a very long day. Got mom's cat spade. She is doing good. Planted mom's plants and cleaned the balco... Read more

  • 45 Days of Staycation... After Cruising

    5/21/2020 1:33:04 PM, by KALISWALKER

    Does it seems like I have been stuck in a time bubble? No... I am learning new things, doing new things, living in the moment, not stressing about things that are not in my control; but it doesn't mean this spring has been easy sailing. March 8th we were on a South American cruise when the wor... Read more

  • Sunny day

    5/21/2020 11:24:17 AM, by MOMMY445

    My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk in a while. Have a great day, everyone! Take care and stay safe!... Read more

  • 6C and rain

    5/21/2020 9:40:57 AM, by MAJORK29

    6C and rain Sunrise @ 5:22 Sunset @ 9:39 I actually love waking up to hearing rain. I know it's weird but it has a real calming effect on me. That said now that I am up and getting ready for the day it can stop because I hate walking in the rain. Yesterday was a great day. I managed... Read more

  • Thursday cool

    5/21/2020 2:35:10 AM, by TCANNO

    Thanks for all your nice comments this week. Really hot last night so it was hard to sleep until it cooled down, more of the same tonight! www.youtube.com/watch?v=fckH2P
    0KK14 www.youtube.com/watch?v=L0gtDc
    bsIy8 www.youtube.com/watch?v=-lBVD2
    8UxIY www.youtube.... Read more

  • 5/20/2020

    5/20/2020 8:42:05 PM, by CSEGUIN2

    🌞. Rest day. Walk X2, cat grasses with push mower for total of over 3 hrs. 12,000+ steps. Gained this week. πŸ”Ί1.4 lbs. Total cardio and strength minutes were both up this week oh well. My calories are way over today. 12 cups of water. Tomorrow is a new day. Will get lots of walking done since I hav... Read more

  • 9C and mostly cloudy

    5/20/2020 10:53:11 AM, by MAJORK29

    9C and mostly cloudy Sunrise @ 5:23 Sunset @9:38 Yesterday was a good day. I not only made my step count but I took the time to do my cardio workout. After dinner I went for my walk. It was a beautiful night. My new step goal for the week is 70,000 stepsΒ or more for the week, 50 o... Read more

  • A beautiful sunny day 🌞

    5/20/2020 10:13:46 AM, by MOMMY445

    My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'll be doing a Leslie Sansone workout in the afternoon today. Have a great day, everyone! Take care and stay safe!... Read more

  • Hump day music

    5/20/2020 2:58:51 AM, by TCANNO

    www.youtube.com/watch?v=3FybVa
    pyAts&t=76s www.youtube.com/watch?v=lvm2Ij
    7cJBw www.youtube.com/watch?v=eOIKXw
    nJEpk www.youtube.com/watch?v=P4mpTG
    1-dBc www.youtube.com/watch?v=y6uXmj
    quWkA www.youtube.com/watch?v=Mvswoc
    NN-g8 www.youtube.c... Read more

  • 5/19/2020

    5/19/2020 9:03:21 PM, by CSEGUIN2

    πŸŒ§οΈβ›…. Core and arms workout, 30 Sec plank, πŸ’― wall push-ups, Wii sports, walk/jog on spot, and walk x 2. 7,000+ steps. Today was a great day. Calories are good. 12 cups water. Tomorrow is weigh in day. I feel great and hoping it shows on the scale. But if for some reason it doesn't that's ok too. I ... Read more

  • OH, WEARY. ME !

    5/19/2020 3:45:13 PM, by SMIDGON

    I listened to the governor with his daily outlook. Basically the same for those of us 60yrs. Plus. Also under that age if you have a health condition that makes you suspectel. We are to stay at home, only essential goings, then limit that! Still to stay away from groups over 10 and... Read more

  • Nice spring day

    5/19/2020 9:54:59 AM, by MOMMY445

    A mild spring day here today. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'll be doing some dancing after lunch today. Have a great day, everyone! Take care and stay safe!... Read more

  • 6C and partly Sunny

    5/19/2020 9:17:06 AM, by MAJORK29

    6C and partly Sunny Sunrise @5:25 Sunset @9:36 I made my step goal yesterday.Β  Hubby and I went for a walk together.Β  I love it that he wants to join me but I will have to make sure that I have another walk on top of my walk with him.Β  Β  My tracking so far this week. My new step g... Read more

  • mix for Tuesday

    5/19/2020 2:47:19 AM, by TCANNO

    www.youtube.com/watch?v=hyduM9
    NLVJQ www.youtube.com/watch?v=8HNHKv
    tjoj8 Sad www.youtube.com/watch?v=bY6uYo
    -YOEQ www.youtube.com/watch?v=jC-CWs
    Q-KTo www.youtube.com/watch?v=d0f37m
    4FhSk This young lady reminds me of Patrícia JanečkovÑ when she wa... Read more

  • Visits, Phase 2, RV Trip?

    5/19/2020 12:09:19 AM, by KALISWALKER

    Eating a lower carb breakfast is making a difference in my appetite. Today I had an omelette with onions, mushrooms and cheese. At lunch I wasn't very hungry, and dinner ok too. I am 300 calories under for the day. Today was our first friend visit. Two of them came over for 2 hours and we sat ... Read more

  • 5/18/2020

    5/18/2020 9:40:17 PM, by CSEGUIN2

    β›ˆοΈ. Core and legs workout, πŸ’― squats, πŸ’― calf raises, walk, walk/jog on the spot and Wii sports. 5,000+ steps. Calories are good. 12 cups water. Got some work done on masks. Enjoyed my day. Hope everyone had a great day! Keep SPARKING πŸ’₯! Stay safe!... Read more

  • 9C and a little Rain

    5/18/2020 9:51:41 AM, by MAJORK29

    Woke up early this morning. It was so nice to be able to sleep with the window open all night. I love the fresh air. I managed to get my steps in yesterday. I started doing a deep clean on my kitchen. I cleaned out and rearranged 2 of my main cupboards and have started a third. This morni... Read more

  • "SAYING YES TO YOURSELF...

    5/18/2020 9:23:11 AM, by SLIMMERJESSE

    . . .opens up opportunities that can lead anywhere." Phyllis George I'm doing great being back on-track with no added sugar. Every time I fall off that wagon, I go deeper into an almost sugar coma and feel sick. I've got to stay away from what is poison to my body once and for all. Not too ... Read more

  • A rainy day

    5/18/2020 9:19:29 AM, by MOMMY445

    It'll be a rainy day here today. That's okay with me and my daughter. Both budgie birds are doing well and say cheep, cheep! I'll be doing some yoga this morning. After lunch, I'll be doing some dancing. Have a great day, everyone! Take care and stay safe!... Read more

  • New lens

    5/18/2020 4:15:47 AM, by TCANNO

    I took delivery of a new lens for my camera yesterday Still learning to use it of course but getting there. Back to the music tomorrow. Stay safe. ... Read more

  • Do Onto Others

    5/18/2020 2:12:42 AM, by MILTONS_MAMA

    I have heard a lot of talk recently about how masks are a bad idea. Really? If you protect others when you wear one, and other people are wearing one, are you not being protected by them? How does this basic idea of promoting extra hygiene in the face of an extremely contagious deadly contagio... Read more

  • Tactile Shopper & NOOM Review & Visit

    5/18/2020 12:50:02 AM, by KALISWALKER

    Buying furniture over the internet? I really don't think I can do it. We have theater seating in our family room. The love seat and sofa are electric recliners which are great for watching a movie, but not at all comfortable for regular seating. The back of the seat slopes away and lately I am getti... Read more

  • 5/17/2020

    5/17/2020 10:11:06 PM, by CSEGUIN2

    🌧️. Walk, 47 second plank, Wii sports and πŸ’― wall push-ups. 7,000+ steps. Today I woke up with a sore shoulder so opted out of my core and arms workout. My plank is the longest time yet can't wait to get to 1 min. Calories were over today but I am not dwelling on it because it was hubby's birthday.... Read more

  • In Grandma's Day

    5/17/2020 12:38:51 PM, by SLIMMERJESSE

    I have often pondered how life has changed over the last 100 years. As we have become less enmeshed in sheer survival, our free time has increased along with a number of other things. My grandmother spent most of her day cooking, washing clothes, cleaning the house, and tending to family needs. D... Read more

  • 10C and Partly Cloudy

    5/17/2020 10:34:52 AM, by MAJORK29

    10C and Partly Cloudy Sunrise @5:28am Sunset @9:33pm Today's plan is spend some time in the garden working on getting it ready for the summer. I finished last weeks fitness goals with positives for the most part. My goal was 56,000 steps Β or more for the week, 50 or more floors for ... Read more

  • A great day

    5/17/2020 9:16:43 AM, by MOMMY445

    My daughter says hello to all. I'll be going for a walk in about an hour. After lunch, I'll be doing some dancing. Both budgie birds are doing well and say cheep, cheep! Have a great day, everyone! Take care and stay safe!... Read more

  • Smooth Sunday

    5/17/2020 2:13:20 AM, by TCANNO

    If you liked Meav these should help you to sing along. Stay safe and enjoy your Sunday www.youtube.com/watch?v=bhMXWd
    axQuk www.youtube.com/watch?v=SdFHGF
    kyew4 www.youtube.com/watch?v=kXSyqK
    9ERRs www.youtube.com/watch?v=imPaL8
    J2pJg www.youtube.com/wat... Read more

  • 5/16/2020

    5/16/2020 8:44:35 PM, by CSEGUIN2

    🌞. Walk x 2, core and legs workout, πŸ’― squats, πŸ’― step-ups, and πŸ’― calf raises. 9,000+ steps. Another active day. My schedule was thrown for a loop but did not let that be an excuse πŸ’ͺ. Got 3.5 masks cut out ready to sew. Will get more done tomorrow. Calories are good so far. 12 cups of water. Hop... Read more

  • Sunny Day

    5/16/2020 12:43:26 PM, by MOMMY445

    A mild and sunny day here today 🌞. My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk after lunch today. Have a great day, everyone! Take care and stay safe!... Read more

  • 8C and Partly Sunny

    5/16/2020 9:41:17 AM, by MAJORK29

    8C and Partly Sunny Sunrise @ 5:29 Sunset @ 9:32 Yesterday was a good day overall.Β  I got a few things accomplished.Β  I went for a walk with my youngest to the Circle K and then for another one last night after dinner. I am doing better at tracking my food and working a bit more moveme... Read more

  • Saturday, time to relax,with Meav Ni Mhaolchatha

    5/16/2020 3:00:00 AM, by TCANNO

    Meav, is one of my favorite singer with such a stunning voice www.youtube.com/watch?v=I9oCx2
    4uBzI www.youtube.com/watch?v=cWujVF
    _rfPI /www.youtube.com/watch?v=lt1W5
    aOIx9Y /www.youtube.com/watch?v=BGlxL
    eSl1D8 www.youtube.com/watch?v=T4f3I2
    nzktw ... Read more

  • 5/15/2020

    5/15/2020 8:32:25 PM, by CSEGUIN2

    🌦️. Walk x 2, core and arms workout, πŸ’― wall push-ups, Wii sports, and 42 second plank. 8,000+ steps. Calories are good so far. 12+ cups of water. Had another active day and it felt great. Starting to look forward to my workouts in the morning even though I don't always like them. I am starting to ... Read more

  • NOOM Build Good Habits, Geocache, Cut Meds

    5/15/2020 5:59:08 PM, by KALISWALKER

    Yesterday I joined NOOM for a free trial. I likely know most what it takes to lose weight, but it's good to refresh. Eat less, move more! What is the driving force behind my push to lose weight now? I want to feel and look younger, and age successfully! I want to be stronger for my dail... Read more

  • A rainy day

    5/15/2020 10:17:00 AM, by MOMMY445

    It'll be a rainy day here today. My daughter and I are doing well. She says hello to all. Both budgie birds are doing well and say cheep, cheep! I'll be doing a Kathy Smith exercise video after lunch today. Have a great day, everyone! Take care and stay safe!... Read more

  • 3C and Cloudy

    5/15/2020 9:16:11 AM, by MAJORK29

    3C and Cloudy Woke up this morning and I was cold. The house temperature dropped during the night, it's a little chilly in here right now. It's supposed to warm up again today. I really hope that it does. Today was my weigh in day. I'm disappointed in myself, my weight has been slowly ... Read more

  • Something for a Friday

    5/15/2020 2:18:54 AM, by TCANNO

    Thanks for all your nice comments over the week. Try noy to let things get you down and have fun. www.youtube.com/watch?v=M4HLHu
    S3hkw www.youtube.com/watch?v=lUYURZ
    6wrm4 www.youtube.com/watch?v=nOdU5i
    L5BV4 www.youtube.com/watch?v=Yysjze
    aDB-A www.yout... Read more

  • Negative Thoughts

    5/14/2020 10:00:57 PM, by OLDEROWL

    Giving weight to negative thoughts can lead to a negative result, try to switch the thought into a positive thought such as "I can handle this" or "This won't last", etc. Often the threat created by the negative thought in fact has no merit and the result will in fact be positive. Such positive re... Read more