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  • A cloudy day

    3/31/2020 11:38:22 AM, by MOMMY445

    My daughter says thank you for all of the birthday wishes. She had a great day. Both budgie birds are doing well and say cheep, cheep. Have a great day, everyone. Stay safe and take care.... Read more

  • April goals

    3/31/2020 10:57:09 AM, by ANNIESADVENTURE

    My personal challenge for April is to weigh less by the end of the month than I weigh now. My body doesn't always lose weight according to a schedule, so I'm not telling it how much to lose in April. Our state is in "stay-home" mode because of the virus. Stress can make us eat more. It could g... Read more

  • A cloudy day

    3/30/2020 2:51:37 PM, by MOMMY445

    It's my daughter's birthday today! She is doing well and says hello. Both budgie birds are doing well and say cheep,cheep! We are safe and sound. Have a great day, everyone.... Read more

  • My own current mindfulness strategies

    3/30/2020 1:52:04 PM, by CTUPTON

    I am very poor at this. Especially when I want to eat. 24 After the 24 weeks of the daily NOOM program, I have come to try to apply this: NOOM TAUGHT ME: MINDFULLNESS BEFORE EATING. • BREATHE • WHAT AM I FEELING? H?A?L?T? HALT This is "emotional hunger") • BODY... Read more

  • Sunny day

    3/29/2020 2:44:43 PM, by MOMMY445

    Another mild weather day here today. My daughter says hello to all. Both budgie birds are doing well and say cheep,cheep. Stay safe. Have a great day, everyone!... Read more

  • A mild day

    3/28/2020 3:20:25 PM, by MOMMY445

    My daughter says hello to all. Both budgie birds are doing well and say cheep, cheep. We are doing well and are taking it easy. Have a great day, everyone.... Read more

  • Sunny Day

    3/27/2020 3:06:25 PM, by MOMMY445

    My daughter says hello to all. We are doing well and are keeping safe. Both budgie birds are doing well and say cheep,cheep. Hope that everyone is doing well and have a great day.... Read more

  • A cloudy day

    3/26/2020 4:06:21 PM, by MOMMY445

    It's a mild weather day here today. My daughter says hello to all. Both budgie birds say cheep, cheep. In a while my daughter and I will be playing a game of monopoly. Have a great day everyone!... Read more

  • On my own advice, I just collected my reusable grocery bags to wash.

    3/26/2020 1:39:29 PM, by CTUPTON

    I have never thought about washing them before! Thanks for your encouragement, 24 chris... Read more

  • SP article on Mindfullness 24 Short Mindfulness Practices for Your Sanity

    3/26/2020 1:23:28 PM, by CTUPTON

    . The article has actual links to each of these 24 techniques! www.sparkpeople.com/resource
    /wellness_articles.asp?id=
    2608 Do you use any of these???? 20 135 With a regular mindfulness, you can improve your mental fortitude and find balance. Before you accept unpleasant fee... Read more

  • video link How to handle groceries and other things brought into the house to prevent spreading COVI

    3/26/2020 10:22:10 AM, by CTUPTON

    www.youtube.com/watch?v=sjDuwc
    9KBps&feature=youtu.be&fbc
    lid=IwAR0kDgs2NWmHo578uYnq
    FsrCCoskC0_bO2iCD3_L2VNA_5
    TE5WsBq-XIMQw sure seems like lots of time and effort. But I was actually thinking about this myself. I just had groceries delivered to me and also a month's supply ... Read more

  • Instead of a "to do" list....

    3/25/2020 6:25:12 PM, by CTUPTON

    ...write a DONE list. It feels much better.... Read more

  • It's Wednesday

    3/25/2020 5:29:17 PM, by MOMMY445

    It's pretty quiet here. My daughter says hello to all. Both budgie birds say cheep, cheep. Stay safe everyone. Have a good day.... Read more

  • 2nd Blog.......Ever!!

    3/24/2020 11:50:07 AM, by PBVHCCVH

    This a letter that I sent to all the Teams on which I am the Leader or the Co-Leader. Several people asked if I would post this where anyone could read it, so here it is. Even if you're not on the Teams, I still care about you! MESSAGE TO ALL TEAM MEMBERS During this time of turmoil i... Read more

  • A snow day

    3/23/2020 9:10:38 AM, by MOMMY445

    It's snowing here now. Then it is going to rain. My daughter says hello. Both budgie birds say cheep, cheep. Everyone is doing well. Have a great day, everyone... Read more

  • +canvas bags great for groceries--but wash them

    3/22/2020 8:39:06 PM, by CTUPTON

    www.cleveland.com/news/2020/02
    /what-are-the-best-ways-to
    -keep-reusable-bags-germ-f
    ree-health-matters.html... Read more

  • A sunny day

    3/22/2020 10:12:48 AM, by MOMMY445

    My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep. Have a great day everyone. Stay safe.... Read more

  • It's Saturday

    3/21/2020 10:49:01 PM, by MOMMY445

    I had a good walk outside earlier today. After dinner, I danced for quite a while. My daughter says hello. We are doing well with having to mainly stay in due to the corona virus that is happening around the world. Both budgie birds are doing well and say cheep,cheep. Have a great night everyone.... Read more

  • about grocery bags and viruses.... I never heard this before!

    3/21/2020 2:04:29 PM, by CTUPTON

    from FB Amanda Whatley Cotton itself rips the virus to shreds in a couple of hours, due to hydrogen bonding interactions between the cellulose fibres and the structure of the protein. Same for wood. Materials like plastic, metal, ceramic and glass will let the virus remain viable for lon... Read more

  • Spring's 1st Day in WI & Everywhere!

    3/21/2020 1:52:30 AM, by MAMADEE016

    MAMADEE's BLOG ~ SP DAY 5083 & 5084 Think POSITIVELY. Exercise DAILY. Eat HEALTHY. Work HARD. Stay STRONG. Worry LESS. Dance MORE. Love OFTEN. Be HAPPY. Words we all need today, right? As I started this blog it was nearly midnight on the 20th, so I know before I'm done here it... Read more

  • videos from Georgia Aquarium--so relaxing to watch!

    3/19/2020 7:50:16 PM, by CTUPTON

    www.georgiaaquarium.org/webcam
    /ocean-voyager/?fbclid=IwA
    R1sDgNuhqFQW_AdhLlZY7A9C3O
    NrCx-LARwn-sAtaAp-3w3-cbCUm-uyOg... Read more

  • hand areas missed after washing

    3/19/2020 2:00:31 PM, by CTUPTON

    ... Read more

  • Fun--Jazz Hands Music and Dance video- for kids and big kids like us

    3/19/2020 1:10:12 PM, by CTUPTON

    https://www.youtube.com/watch?
    v=xuPSIbABYVU... Read more

  • We Find That for Which We Look

    3/17/2020 3:56:06 AM, by _RAMONA

    I've been moving through this past week doing what I can to balance and rise with the uncertain and challenging ripples around us. Today, in the midst of wide-spread challenge and uncertainty I feel compelled to acknowledge that God is in the details, and to revel (as th... Read more

  • Paris Museums put items up so you can see them!

    3/16/2020 8:57:32 AM, by CTUPTON

    www.kottke.org/20/01/paris-mus
    eums-put-100000-images-onl
    ine-for-unrestricted-publi
    c-use?fbclid=IwAR2RjgIC_5N
    Kl4XKgEBbELN65KJbcC5N4KE3V
    YBrBTB5Mx0TfPUrSay-bP0... Read more

  • Solution to a problem of mine. MEETUP groups.

    3/14/2020 1:12:37 PM, by CTUPTON

    I just learned about MEETUPS. There are hundreds of small groups of people getting together for whatever floats your boat. I joined one WNY Excursions--maybe excursions is the wrong word. There is an age range listed. I am going today to a nearby nature center. An indoors activity: ma... Read more

  • More deep thoughts with cookie monster

    3/14/2020 12:42:03 PM, by CTUPTON

    WWW.imgur.com/gallery/EgRbt... Read more

  • a windy and cloudy day

    3/13/2020 1:57:57 PM, by MOMMY445

    it is a cooler day here today. my daughter has started her march break from school. with the corona virus that is going around, public schools across ontario, canada, will be closed for two weeks after march break. she is gettng a longer march break than she realized. i am sure we can do something d... Read more

  • 30 min. flexibility workout that I just might do! You need FB.

    3/13/2020 9:18:52 AM, by CTUPTON

    www.facebook.com/silversneaker
    s/videos/834115233666562/?
    v=2276904485955976&__ft__=
    AZVXGa-Vlb2nIcRYAQhsmkCNuf
    FrdcDjWUyh8DUOu4zJ4i-v8WZ7
    k9EbQUxH3anycYw4Tf_vENKrZ4
    DyH9UZQg9eq-sSXglm6ow04aX1
    CRYQghZdypWy1JDMqS41JXBqDa
    DkaqB_aRT8JT22XYQ6SKieRqaN
    6P7hLmyirihTW-d1xR_WyoLvy9... Read more

  • What's in your area, re: COVID-19?

    3/13/2020 12:55:29 AM, by MAMADEE016

    MAMADEE's Blog ~ SP Day 5075 Minutes before midnight - still awake KEEP CALM & SPARKLE ON! My motto for the coming days! or weeks! months, even! Today, Thursday, March 12, 2020 we got news that all schools in our area will be closing next week! For some it's the start o... Read more

  • Reminder to myself to disinfect

    3/12/2020 12:43:11 PM, by CTUPTON

    from webMD if you want a larger image... Read more

  • a beautiful sunny day

    3/12/2020 9:59:53 AM, by MOMMY445

    the sun is shining brightly here today. my daughter says hi to all. she is looking forward to march break here next week. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • a mostly cloudy day

    3/11/2020 12:59:48 PM, by MOMMY445

    it is a bit windy today, too. it is not as mild as it was the other day. my daughter says hi. both budgie birds say cheep, cheep! i am enoying the zumba class i am taking. i have a few errands to do, then i am off for a long walk. have a wonderful day, everyone!... Read more

  • Wishing we had a word like instead of "death"

    3/10/2020 6:49:26 PM, by CTUPTON

    Bernie Siegel 23 hrs · The term used to describe death in Judaism is histalkut, which does not mean death in the sense of coming to an end; rather, it is an elevation from one level to another. When one completes his or her mission in life, the departed person is elevated to a higher plane. ... Read more

  • a cloudy and windy day

    3/10/2020 2:32:33 PM, by MOMMY445

    there was some rain here this morning. the rain has stopped and the sun has been trying to come out for the past while. my daughter says hi. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • a mild sunny day

    3/9/2020 12:41:36 PM, by MOMMY445

    a mild and mostly sunny day here today. my daughter says hi to everyone. i will be going for a long walk in a while outdoors. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • a beautiful sunny day

    3/8/2020 3:05:44 PM, by MOMMY445

    i went to the zumba workout this morning and i had a great time! my daughter says hi to all. both budgie birds say cheep, cheep! have a terrific day, everyone!... Read more

  • a sunny and mild day

    3/7/2020 11:23:28 AM, by MOMMY445

    the weather here is mild and sunny today. my daughter says hi to everyone. i have signed up for a zumba class that i have not tried before at a different place than the gym. i am really looking forward to it. i finished the program that helps me with anxiety and depression and i feel wonderful. one ... Read more

  • a sunny day

    3/4/2020 11:03:48 AM, by MOMMY445

    another mild day here today, without any rain. my daughter says hi to all. both budgie birds say cheep, cheep! i will be getting out for a long walk after lunch today. have a wonderful day, everyone!... Read more

  • it' s tuesday

    3/3/2020 1:24:46 PM, by MOMMY445

    a mild and rainy day here today. my daughter says hi. both budgie birds say cheep, cheep! i got caught up in my housework today. have a terrific day, everyone!... Read more

  • Happy Birthday!

    3/3/2020 11:52:24 AM, by CTUPTON

    ... Read more

  • a book not for the feint of heart

    3/1/2020 10:27:42 PM, by CTUPTON

    A relatively fun way of learning about cremation and handling of dead bodies. An excellent writer. ... Read more