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  • Graduation party

    7/11/2020 11:15:55 PM, by TSHAWGER

    I had high school graduation party for Madison. She was so appreciative. Did a taco bar. Cafe was great too.... Read more

  • 7/11/2020

    7/11/2020 10:04:59 PM, by CSEGUIN2

    🌤️. 4 short walks, core & lower body workout, 3 of 10 squats, 2 of 20 calf raises, 77 step-ups, soccer, Wii sports and 30 crunches. 10,000+ steps. Calories are good even though I had the munchies today. 12 cups of water. Got lots of activity done today even with a bum shoulder which is improving ev... Read more

  • Daily inspiration and Birth verse for July 11 and 12

    7/11/2020 2:58:38 PM, by LHLADY517

    Daily Inspiration: Turn to God's love when you become doubtful or discouraged. Lord, Your love for me is so great that with this knowledge I am able to face my biggest challenges without stress. Daily Thoughts A Time to Think--Nothing you can do will benefit you more than prayer.—Paul Y. Cho... Read more

  • I’m walking in the World’s Largest Pet Walk With Destiny

    7/11/2020 10:14:33 AM, by SILVER1369

    g-the-extra-mile https://p2p.petpartners.org/wl
    g-the-extra-mile... Read more

  • unbalanced

    7/11/2020 12:53:08 AM, by BLUEDAWN66

    I have been checking my nutrition report daily since I rejoined Spark People and I have areas I need to work on. First I am proud to say that I have been keeping within the cholesterol level recommended. However my vitamin D, iron, calcium, potassium, and magnesium levels are low: the last two are e... Read more

  • Friday

    7/10/2020 9:24:41 PM, by TSHAWGER

    Today was another hot day in the 90's. I got to watch my 2 grandsons today for 4 hours. Mother had to ger her classroom ready. They were so much fun.... Read more

  • 7/10/2020

    7/10/2020 8:35:31 PM, by CSEGUIN2

    🌡️🌤️⛈️. Walk, modified core and upper body workout and Wii sports. 11,000+ steps. Still felt a great burn during my modified workout and it didn't bother my shoulder. Only played a little of Wii sports because it started to make my shoulder burn a little. Calories are good so far. 12 cups of water... Read more

  • Its been a little bit since last entry

    7/10/2020 6:18:47 PM, by LUV2SNAPSHOTS

    I am happy to be back on track a logging again. It always makes me feel empowered when I complete a day of tracking. ... Read more

  • Daily inspiration and Birth verse for July 10 and 11

    7/10/2020 5:57:34 PM, by LHLADY517

    Daily Inspiration: The presence of God in us puts a joy in our soul that is beyond our ability to explain. Lord, when I open my self to this joy, I am renewed and peaceful. Daily Thoughts A Time to Think--A single sunbeam is enough to drive away many shadows.—St. Francis of Assisi A Tim... Read more


    7/10/2020 3:16:06 PM, by CAREBEARS99

    I am starting over to improve my heath 252... Read more

  • Your Health is in Your Hands!

    7/10/2020 1:35:15 PM, by CANICE

    "Your Health Is In Your Hands While federal, state, and local governments have made recommendations of late in regards to what they deem best for your health, the truth is: You and you alone are responsible for your health. And, this leads us straight to one place, your immune system.... Read more

  • 7/10/2020

    7/10/2020 10:22:43 AM, by SILVER1369

    Every person is a hoarder of memories, but what form those memories take can change your perspective completely. Make every moment a small piece of colorful paper. Some memories will be brightly colored and joyful, others will be dark colors of tough times. Collect them all and make it rain confetti... Read more

  • 7/9/2020

    7/9/2020 9:36:34 PM, by CSEGUIN2

    🌞🌡️. Walk, core and lower body band workout, 2 of 10 squats, 2 of 10 calf raises, and Wii sports. 9,000+ steps. My shoulder was feeling better but not great so I did my workout carefully when needed to use my arms. Also only played Wii sports that did not bother it much. When I started feeling ... Read more

  • Hot Thursday

    7/9/2020 9:27:49 PM, by TSHAWGER

    We had another day at 95 degrees. Our pool water is so hot, not even refreshing to get into. This got weather will soon bring on thunderstorms. Everyone stay hydrated.... Read more

  • Daily inspiration and Birth verse for July 9 and 10

    7/9/2020 9:01:51 PM, by LHLADY517

    Daily Inspiration: Set aside your concerns while you spend a little time in prayer and allow God to be the one who comforts you. Lord, I accept the gift of Your love because it makes me feel safe and secure. Daily Thoughts A Time to Think--Every tomorrow has two handles. We can take hold of ... Read more

  • Top Performance

    7/9/2020 8:57:46 PM, by CANICE

    Top Performance How to Develop Excellence In Yourself and Others... Read more

  • A brand new start

    7/9/2020 3:55:02 PM, by CAREBEARS99

    I am starting over... Read more

  • Healthy Habits

    7/9/2020 9:46:39 AM, by MDIENER

    321 So Coaching says I am supposed to be blogging about ways which I've noticed improvements in my life since adopting healthier habits. Funny because I weighed in this morning to another 1 lb increase. 234 But I have noticed some things are improving even if the weight isn't. Funny ... Read more

  • 7/9/2020

    7/9/2020 7:41:20 AM, by SILVER1369

    You cannot pluck a rose from the earth and expect its thorns not to draw blood. The rose will protect itself. Just because a rose hurt you with its thorn doesn’t mean you should fear every flower. Not every flower has thorns. Remember, too, that the rose thought it was simply defending itself. Perce... Read more

  • Daily inspiration and Birth verse for July 8 and 9

    7/8/2020 9:42:19 PM, by LHLADY517

    Daily Inspiration: We often don't realize how heavy the weight of worry is and how much energy it requires until we are able to let go of it. Lord, I place my trust in You to clear my thinking, help me resolve my concerns and bring me to a place of peace. Daily Thoughts A Time to Think--The ... Read more

  • 7/8/2020

    7/8/2020 9:35:24 PM, by CSEGUIN2

    🌦️🌡️. Rest and weigh day! Walk and chair yoga. 9,000+ steps. 🔻4.6 lbs! Calories are high but that's ok. I gave myself permission. 8 cups of water. So yesterday I ended up hurting my right shoulder playing hopscotch. This caused me some discomfort during the night and all day. Hubby did things ... Read more

  • Wednesday

    7/8/2020 8:38:38 PM, by TSHAWGER

    Another hot humid day in the 90's. The 4 legged friend I had been watching for last 2 days, was picked up today. I now realized why my daughter sweeps every day. Dog sheds a lot. But he is a good dog for me.... Read more

  • Madison County, AlaBAMA, Requiring Most People to Wear Face Coverings in Public Places to Help Preve

    7/8/2020 4:16:01 PM, by CANICE

    "Madison County Health Officer Dr. Karen Landers has issued a health order requiring most people to wear face coverings in public places in Madison County to help prevent the spread of the novel coronavirus COVID-19. The order takes effect on July 7 at 5 p.m. "We need to do all we can to l... Read more

  • Today is Wednesday?

    7/8/2020 12:59:52 PM, by JIACOLO

    I believe the day is Wednesday because it is trash day. Otherwise, the days blur. I am okay with that though because I don't really have much else to do outside of the house. A couple of weeks ago I started a focused purging of stuff. I am determined to use this time to get rid of the clutter th... Read more

  • 7/8/2020

    7/8/2020 8:06:53 AM, by SILVER1369

    A giant can be gentle and a pixie can be fierce. Sometimes the weirdest looking foods are the most delicious and the prettiest desserts taste the grossest. We must judge others not by their appearances but by our interactions with them. ... Read more

  • Daily inspiration and Birth verse for July 7 and 8

    7/7/2020 11:35:37 PM, by LHLADY517

    Daily Inspiration: Keep your mind open to the possibility that things can turn out even better than expected. Lord, I trust in You and graciously accept all blessings that You send to me. Daily Thoughts A Time to Think--To say a prayer is not enough. One has to believe that it’s possible for... Read more

  • Bonus spins

    7/7/2020 10:32:13 PM, by TSHAWGER

    I hate when I only get 1's on my bonus spins. It makes me happy to get 25 and 50.... Read more

  • 7/7/2020

    7/7/2020 10:15:20 PM, by CSEGUIN2

    🌤️🌡️. Walk x2, core and upper body workout 2 of 10, stir climb to mom's 5th floor apartment, cleaned mom's apartment, belly dancing, and hopscotch. 8,000+ steps. Got my to-do list done early! Felt great. My calories were great. 12 cups of water. Tomorrow is rest and weigh day. Not sure how I did. ... Read more

  • Trying New Tuesday

    7/7/2020 9:50:26 PM, by TSHAWGER

    I made a new recipe using some of the my fresh produce. It was so yummy. Zucchini, onion, green peppers, tomatoes, garlic, mushrooms, ground turkey. Also added 1/2 block cream cheese.... Read more

  • Shine SO THAT Others Can See HIM!

    7/7/2020 10:18:30 AM, by CANICE

    Check out all the "SO THAT" verses in the Bible! Every time I see "SO THAT" I pay attention. I underline and BOLD those words. ... Read more

  • Tomorrow Isn't Promised!

    7/7/2020 9:42:40 AM, by CANICE

    ... Read more

  • 7/7/2020

    7/7/2020 8:28:13 AM, by SILVER1369

    Your mindset in the morning affects your whole day. When you get up, do you groan and moan? If so, your day is all but guaranteed to be complaint-worthy. If instead you wake up and think, “Time for another day of chances to shine! Where will it take me this time?” then you’ve just ensured that you’l... Read more

  • Daily inspiration and Birth verse for July 6 and 7

    7/7/2020 12:16:16 AM, by LHLADY517

    Daily Inspiration: Talking about how busy you are only adds stress to the stress you already feel. Lord, help me complete the tasks of my day and avoid taking on more than I can handle. Daily Thoughts A Time to Think--Unwrap the hidden beauties in an ordinary day. —Gerhard E. Frost A Ti... Read more

  • A struggle

    7/6/2020 11:49:34 PM, by DAWN7Z

    I love this site but with tracking food on 2 others I just don’t! I have been on a diet since May 24, this year and serious since June 2nd! It looked like I lost almost 11 pounds but with edema in my legs especially the left I am up 5 pounds . Sometimes I want to throw the scales through the window!... Read more

  • Monday

    7/6/2020 10:14:42 PM, by TSHAWGER

    We had a hot 95 degrees today. I stayed well hydrated with my H2O. Hope everyone had a good day.... Read more

  • 7/6/2020

    7/6/2020 9:12:54 PM, by CSEGUIN2

    🌞🌡️. Walk X3, core & lower body strength workout, 2 of 10 squats, Wii sports, 2 of 10 calf raises, step ups, balanced book on head, soccer. 9,000+ steps. Today was a really great day! Calories were a little high. 8 cups of water. Tomorrow I will have to work hard to get my workouts, water and step... Read more

  • I'm doing great

    7/6/2020 12:58:38 PM, by MGORDON01

    I have been walking a mile a day and my last weigh in I had lost 10 pounds... Read more

  • 7/6/2020

    7/6/2020 10:11:48 AM, by SILVER1369

    When you are going to bed, do you recount all of your successes for the day? You deserve to take time and revel in your victories! You have conquered many battles in this world, and there are both big and little triumphs each and every day. Take pride in those wins, small and large alike.... Read more

  • Day 43: Community

    7/6/2020 9:40:26 AM, by UGAGIRL719

    So much of our lives revolve around social media. In the beginning, it was amazing. It kept us connected to those we loved when we couldn't physically be together. The concept was staying connected by bridging what divided us. Ironically, it has become a tool used to further divide us. My fee... Read more

  • Old Dogs

    7/6/2020 6:39:14 AM, by POPEYE1156

    Licking the wounds of time, motivated by a warriors spirit.... Read more

  • Sunday

    7/5/2020 10:18:59 PM, by TSHAWGER

    Day after annual July 4th party. Lots to clean up, thank goodness DH had day off, I normally have it all to do by myself. Went to a bike ride to see some land my daughter and sil want to buy. Boy I'm tired today.... Read more

  • 7/5/2020

    7/5/2020 10:07:35 PM, by CSEGUIN2

    🌞🌡️. Walk x2, Cole and upper strength workout cutting it back to 2 of 10, 2 of 10 wall push-ups, and Wii sports. 10,000+ steps. Calories were really good untill snack tonight. Now they are high. Oh well. Have to change some of my routine tomorrow as I have to take my son to an appointment. Hope we... Read more

  • Pictorial Proof of the New Carl July 5, 2020

    7/5/2020 8:44:38 PM, by CGPS1795

    Hi All, Thank you everybody for all your great messages of encouragement and congratulations! Given all the things I've had to deal with since March, your words ( let's call it what it is - LOVE) are really very special to me. I decided to take the pictures today because I'm wearing new ... Read more

  • Day 42:. Weekly Harvest Day!

    7/5/2020 5:18:07 PM, by UGAGIRL719

    After a week of feeling like crap, I am finally feeling a bit more normal! I went out to the garden today to check on all my plants and spend some time with my chickens. The hubs has been taking care of everything all week, but I still missed seeing what was going on outside 🙂. Apparently wh... Read more

  • Daily inspira an rth verse for July 5 and 6

    7/5/2020 5:14:07 PM, by LHLADY517

    Daily inspiration: Know that you have something to give which is helpful and good. Remember that this is a great privilege which has been given to you. Lord, keep the light shining in my heart and my mind. Daily Scripture & Reflection: I will sing of the Lord?s unfailing love forever! Young and... Read more

  • The 7 Best Doctors in the World

    7/5/2020 2:23:58 PM, by CANICE

    "The 7 Best Doctors in the World are: 43 67 550 102 554 521 220 God, Sunlight, Diet, Rest, Exercise, Self-Confidence, and Friends. Maintain them in all stages & enjoy a Happy Life." - Anonymous... Read more

  • Doing Better with time wasters

    7/5/2020 9:44:42 AM, by KMACCARLSON

    I'm working my way through coaching this time, and the prompt to talk about time wasters has come up again. I noticed that this is the last blog that I posted on this site. I can honestly say that I have made the most of my time lately, I have managed to stop scrolling facebook as much, but I ... Read more

  • 7/5/2020

    7/5/2020 9:13:53 AM, by SILVER1369

    Even when you’re on the right path, you can sometimes find yourself having to take a detour. Don’t worry, you’re still on track; you’re just currently taking the scenic route. ... Read more

  • July 4th

    7/4/2020 11:53:26 PM, by TSHAWGER

    Ha6poy July 4th everyone... Read more

  • 7/4/2020

    7/4/2020 10:05:01 PM, by CSEGUIN2

    🌞. Walk x2, 3 of 15 calf raises, Wii sports, 1 of 10 lunges, and gardening. 8,000+ steps. Calories were high. 8 cups of water. Today was an active day compared to recently. I got everything on my to-do list done for once. Feels so great. I even went to the farmers market with my mom. Tomorrow I wil... Read more

  • Happy 4th

    7/4/2020 8:37:56 PM, by K_BRADLEY1

    Happy Independence day. Enjoy your celebrations and be safe.... Read more

  • Daily inspiration and Birth verse for July 4 and 5

    7/4/2020 2:38:21 PM, by LHLADY517

    Daily inspiration: Never doubt the power of God to work through you. To think that you are no good is to doubt God's power. Lord, I believe. Daily Scripture & Reflection: You also helping together in prayer for us, that thanks may be given by many persons on our behalf for the gift granted to u... Read more

  • Happy IndepenDANCE Day!

    7/4/2020 9:16:36 AM, by CANICE

    Did you know that the Germans don't Celebrate the 4th of July? Neither do the British! =) Hillsong: Through It All: https://www.youtube.com/watch?
    v=4GthZbt1lPo Andrae Crouch Through It All: https://www.youtube.com/watch?
    v=xO5Qt2VQn4k After my 5th C-Section 19 years ago, I develo... Read more

  • Restarting

    7/4/2020 8:00:27 AM, by ICELANDICFREYJA

    Today I'm setting myself up for success this time. I have a plan and steps to execute it. I will be successful this tone in getting healthy.... Read more

  • 7/4/2020

    7/4/2020 7:45:15 AM, by SILVER1369

    Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained. — Marie Curie... Read more

  • Friday

    7/3/2020 11:15:24 PM, by TSHAWGER

    Had a good day till the end. I stress out so much when we have our annual July 4th party. DH had to yell at me tonight. I wish I didn't even have to be here for this damn party. Hebtold me to leave, don't be here. It's all his family. I go all out for it too. I am so done. Wish I was gone... Read more

  • Goal met

    7/3/2020 10:41:55 PM, by BLUEDAWN66

    This week was great for both steps I walked plus calories burned. I also bought 4 20 oz refillable bottles, which are filled before bed and once they are all empty I know I have had 10 glasses of water. I seen several places that the first 2 - 8 oz should be as soon as you wake up so that's what I'v... Read more

  • 7/3/2020

    7/3/2020 10:37:19 PM, by CSEGUIN2

    Day 243 - 🌞. Lawn mowed, walk. 6,000+ steps. Calories were high. 8 cups of water. It was another hot and humid day. Sweat was just pouring off me while I did the lawn. But it looks better now. I have been feeling overwhelmed and no energy the last couple days. It could be the heat and humidity or t... Read more

  • Daily inspiration and Birth verse for July 3 and 4

    7/3/2020 9:02:35 PM, by LHLADY517

    Daily inspiration: Lord, please free me from yesterday's fears and worries so that I can make the very best of today. Daily Scripture & Reflection: Cast thy burden upon the Lord, and he shall sustain thee: he shall never suffer the righteous to be moved. Psalm 55:22 A Time to Think: The Lo... Read more

  • Happy 4th of July

    7/3/2020 10:56:36 AM, by POSEY440

    ... Read more

  • 7/3/2020

    7/3/2020 10:33:49 AM, by SILVER1369

    An entire sea of water can’t sink a ship unless it gets inside the ship. Similarly, the negativity of the world can’t put you down unless you allow it to get inside you. — Goi Nasu Our worries can seem vast like the ocean. They try to drown us and it’s all we can do to hold our heads above w... Read more

  • Joshua 1:8

    7/3/2020 8:04:11 AM, by CANICE

    "This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, SO THAT you may be careful to do according to ALL that is written in it. For THEN you will make your way prosperous, and THEN you will have good success." Joshua 1:8 ESV... Read more

  • Thursday

    7/2/2020 11:10:58 PM, by TSHAWGER

    Got a lot of cleaning done, made an ice cream dessert for July 4th party. I'll make deviled eggs tomorrow. Tey to stay cool.... Read more

  • Autoimmune Issues Blow

    7/2/2020 10:49:39 PM, by ELLYMOUSE

    I am so unhappy, I am so itchy and painful and just hate it. I am of course having some sort of flair. My hands have turned into sausages and look like someone blew up a surgical glove. I have psoriasis patches on two fingers and my eyelid like a leper right out of the bible. And there is some ... Read more

  • 7/2/2020

    7/2/2020 10:34:21 PM, by CSEGUIN2

    🌞. Walk X3. 7,000+ steps. Handy a busy day away from the house. Got some of my stuff done that I could take with me but that was about it. Son's dr phone appointment went well. Got his blood taken and he has a ultrasound on heart tomorrow. In about 2 weeks he is going to have a stress test done. Wi... Read more

  • Daily inspiration and Birth verse for July 2 and 3

    7/2/2020 9:48:46 PM, by LHLADY517

    Daily inspiration: Withhold criticism and be patient. Lord, my humanness allows me to quickly judge the actions of others. Help me to remain quiet and loving because I do not know all circumstances. Daily Scripture & Reflection: And said, By myself have I sworn, saith the LORD, for because thou... Read more

  • 6 Ways to Support Your Immune System (And Avoid Getting Sick)

    7/2/2020 9:27:56 AM, by CANICE

    From Joe Cross, "Fat, Sick and Nearly Dead 6 Ways to Support Your Immune System (And Avoid Getting Sick) By Kristen DeAngelis Having a strong immune system enables your body to fight off infections, such as the flu and common cold. With coronavirus affecting people around the world, and of ... Read more

  • 7/2/2020

    7/2/2020 7:33:25 AM, by SILVER1369

    A life filled with an abundance of little, precious moments is one truly worth living. When you take time to appreciate the simplest things in the world, this earth becomes irrefutably beautiful. Listen to the birds chirp, watch autumn leaves floating in the wind, and treasure the smell of blossomin... Read more

  • Daily inspiration and Birth verse for July 1 and 2

    7/1/2020 11:20:05 PM, by LHLADY517

    Daily inspiration: The power that comes when the heart is focused upon God can reverse negative to positive and darkness to light. Listen to the voice of your inner spirit and do that which you know is right. Daily Scripture & Reflection: But God, who comforts and encourages and refreshes and c... Read more

  • 7/1/2020

    7/1/2020 11:18:31 PM, by CSEGUIN2

    🌞. Rest day. Walked, grocery shopping, BBQ at friends. 6,000+ steps. Lost 1 lb this week. Today was more restful. Calories are high. 12 cups of water. Tomorrow I have to go to my sister's because my son has a dr phone apt. I then have to take him to get blood work. Hope everyone had a great day! Ke... Read more

  • "When the pain of remaining the same is greater than the pain of change, change will occur."

    7/1/2020 10:45:36 PM, by CLAIREMZM

    I have been doing pretty well lately with eating better and staying within calorie limits. It's showing on the scale, and that's encouraging. But something feels different this time, and I think it's that I finally had a bad enough experience to re-align the way I look at food, particularly sugar. ... Read more

  • Wednesday

    7/1/2020 10:12:28 PM, by TSHAWGER

    Went to ortho express on my right foot hurting. They took x-rays and gave me exercises to do. It's not broken. Also told me not to walk on it. Because I walk every day. So now I water jog in pool. I am disappointed I did not get a diagnosis. I have a 6 mos checkup appt on July 20 wit... Read more

  • Day 37: Fitbit & Sparkpeople: A Power Couple

    7/1/2020 7:26:44 PM, by UGAGIRL719

    I've been on this roller coaster before. Many of us probably have. Each time I try a few different things to help me accomplish my goals. But there are two things that remain constant each time and they have been the keys to success for me: Fitbit and Sparkpeople. A key component to losing weigh... Read more

  • I suck at blogging, but not really.

    7/1/2020 3:25:26 PM, by DIAMONDWIFE2018

    I've just been too lazy to get my computer out and use it. I've been on my phone and the phone app doesn't let you blog or add photos. I am still alive and kicking! Back to hiking with Charleston. He really hates the heat and I am loving it. I am slowly working him up to 5 miles again since it has b... Read more

  • Points versus Progress

    7/1/2020 10:33:25 AM, by HISCHILDANGELA

    I really enjoy SparkPeople. It's an interesting version of going to the casino and playing the slots - how many points can I get today? Ding Ding - Winner! How many more points can I get today? I read more articles, I post a blog, I comment on feeds, I spin the wheel - Ding Ding - Winner! I log... Read more

  • 7/1/2020

    7/1/2020 8:29:37 AM, by SILVER1369

    You just have to get rid of fear and confront the world. Look at yourself in the mirror and say to yourself, “I love you and nothing will destroy you and you’re not going to fall.” — Ricky Martin Delicate does not mean weak. Kind does not mean naive. Generous does not mean pushover. You a... Read more

  • felling very sad and confused

    7/1/2020 1:33:25 AM, by TRACY9103

    Doctor told me last year that i was pre-diabetic but now i found out that it was really type 2 diabetes. When i went into to have my colonoscopy, I was told that i was actually type 2. That was the reason I was put on metformin twice a day. Now i have to redo and rethink everything I do and everythi... Read more

  • Leslie Sansone

    6/30/2020 11:36:28 PM, by RHALL8

    I did leslie today 5K proud of myself... Read more

  • 6/30/2020

    6/30/2020 10:53:14 PM, by CSEGUIN2

    🌞. Rest day. Walk, ran errands. 14,000+ steps. Tomorrow rest and weigh day. Calories were good. 4 cups of water. When I am doing running around I usually have troubles drinking all my water. Oh well tomorrow is a new day! Hope everyone had a great day! Keep SPARKING 💥! Stay safe!... Read more

  • Tuesday

    6/30/2020 10:28:18 PM, by TSHAWGER

    We had another hot day. Have to get up early to walk. I did a 55 min spin class. I helped a mother out and watched her daughter so she could go for her dr appt, she's pregnant for a boy. The little girl got tired and just laid down out in kirchen.... Read more

  • Daily inspiration and Birth verse for June 30 and July 1

    6/30/2020 4:23:08 PM, by LHLADY517

    Daily Inspiration: It's easy to give up, but no matter what the outcome is, if you do your best, you are always the winner. Lord, may I truly realize that it is the way I participate in life that counts for me. Daily Thoughts A Time to Think--There is not in the world a kind of life more swe... Read more

  • SMART goals

    6/30/2020 11:28:18 AM, by ELLYMOUSE

    1. I get down to a healthy weight (BMI, 127)... Read more

  • Do Not Lose Heart!

    6/30/2020 8:12:21 AM, by CANICE

    "So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day." 2 Corinthians 4:16 ESV... Read more

  • Stress

    6/29/2020 10:55:20 PM, by ELLYMOUSE

    I think I was born stressed. So much of my stress seems to come from no where else but me. Not other people applying it. not situations calling for it, just me. I invite it, invent it, need it. My job is a perfect example. I work in a highly disfunctional health care network. No one seems... Read more

  • Monday

    6/29/2020 10:44:22 PM, by TSHAWGER

    Another hot day, pool water felt like bath water. To enjoy the day, you needed to be into a pool. Enjoy your day.... Read more

  • 6/29/2020

    6/29/2020 10:02:45 PM, by CSEGUIN2

    🌞. Walk/jog, 1/2 core and upper body strength workout, 3 of 23 tricep extension, walk and Wii sports. 9,000+ steps. So my walk/jog has hit a wall. Today I barely jogged at all on the route. Oh well maybe my body is trying to tell me to slow down. I also only could do 1 set of my core and upper body... Read more

  • Day 36: Working out Sick

    6/29/2020 8:00:52 PM, by UGAGIRL719

    I've been fighting something since Thursday of last week. It started with pure exhaustion, to the point that I fell asleep at my desk and burned lunch on the stove 🤦🏼‍♀️. Neither of those things ever happen to me. By that evening I was coughing, sneezing and running a low grade fever. Fast f... Read more

  • Daily inspiration and Birth verse for June 28, 29 and 30

    6/29/2020 4:28:10 PM, by LHLADY517

    Daily Inspiration: Avoid distraction by concentrating on the task in which you are presently involved. Lord, much that bothers me is useless to my well-being. Help me identify when this happens and replace these thoughts with thoughts that treat me kindly. Daily Thoughts A Time to Think--Pra... Read more

  • Good News!

    6/29/2020 10:01:43 AM, by CANICE

    Colossians 1:19-2419For God was pleased to have all HIS fullness dwell in HIM, 20and through HIM to reconcile to HIMSELF all things, whether things on earth or things in heaven, by making peace through HIS blood, shed on the cross. 21Once you were alienated from God and were enemies in your minds be... Read more

  • Walk with a buddy

    6/29/2020 9:06:23 AM, by K_BRADLEY1

    My walking buddy for our morning walk and talk. Also the best cheerleader I have.... Read more

  • Sunday

    6/28/2020 10:18:42 PM, by TSHAWGER

    My DH and son had fishing tournament today. They caught fish but didn't place. I made steak kabobs and asparagus, pasta salad, baked beans. DH ate and passed out in his chair. Oh what a Sunday.... Read more

  • 6/28/2020

    6/28/2020 10:01:33 PM, by CSEGUIN2

    🌞. Walk/jog, core and lower body workout, walk, frisbee and mowed neighbors front lawn. 10,000+ steps. Today's walk/jog was not as good as it has been. My legs were burning so I finished my route with out quiting by walking the rest. I will try again tomorrow. Seemed like a slow day but got lots do... Read more

  • Win Some Ish

    6/28/2020 9:08:02 PM, by ELLYMOUSE

    Really wanted to binge today. I am not sure why, but Jay was out of the house, I had a large milkshake in the fridge and pan de bono fresh out the oven. I knew the shake alone would put me over my Calories for the day (by 50 or so) and my plan was to only drink half the shake and save the pan de bo... Read more

  • Night eating

    6/28/2020 8:36:03 PM, by BLUEDAWN66

    I have trouble tracking almost everything, especially since I am usually up until way after 9 p.m. and sleep until usually after 11 a.m. I babysit my grandkids Friday - Sunday , sometimes Monday, while their parents work. Their hours are 9 p.m. until whenever they get home anytime from 3 a.m. to 6 a... Read more

  • Summer Supplements

    6/28/2020 6:18:12 PM, by DCONS001

    Vega Pre workout + .5t turmeric powder Maca Powder - .5t (smoothie) Vega Protein Powder (smoothie) NatureMade Prenatal... Read more

  • Power of the Word of God

    6/28/2020 8:05:58 AM, by CANICE

    The Word of God has the POWER to CLEANSE us, to CONTROL us, to GUIDE us. https://www.biblegateway.
    119%3A9-16&version=ESV... Read more

  • 6/28/2020

    6/28/2020 7:19:14 AM, by SILVER1369

    In order to make progress and stay happy, we must focus on what we can do right now to make it better. Grumbling over what doesn’t seem possible and being envious over what others have or our shortcomings are sure ways to spend your days in a grumpy slump. You deserve better than that. Of course, it... Read more

  • Wordscapes Addiction

    6/28/2020 12:15:36 AM, by CANICE

    I am hooked!... Read more

  • Saturday

    6/27/2020 11:00:27 PM, by TSHAWGER

    Went to niece graduation party tonight. Her mom had everything individually wrapped and in covered containers. Even the cupcakes were in to go containers.... Read more

  • 6/27/2020

    6/27/2020 9:39:25 PM, by CSEGUIN2

    ⛅. 3 mile Walk HIIT video, core and upper body workout, 2 of 25 wall push-ups, 3 of 17 tricep extension, and Wii sports. 7,000+ steps. Calories are good. 8 cups of water. Weather had no idea what it wanted to do. So I played it safe and did my video instead. Haven't done it in a while and felt gr... Read more