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  • Resistant Bands

    10/20/2020 1:14:41 AM, by CANYON_GAL

    I got my resistance bands in the mail today. I also got these helpful cards, so I don't forget about different areas. The weather will soon be cold enough where I don't want to be outside much. So while most people prepare for snowy weather by fixing their car with chains & sn... Read more

  • TUESDAY 2/3RDS OVER

    10/20/2020 12:46:13 AM, by LYNMEINDERS

    Have had a great day today.... Small person didn't arrive till 7.45am and was dressed and ready to face the world....woohoo... Dropped him at preschool....did a cafe run....took a "hello Fresh" box through to my son and then met a friend/ex student for lunch which was awesome..... Called in to... Read more

  • Monday October 19th

    10/20/2020 12:37:51 AM, by SISSYFEB48

    After lots of thinking and waiting, we bought this today, while it was on sale locally. I used it three times this afternoon trying it out. Made a mixed bean soup (from beans I had soaked overnight), made brown rice in total time of 25 minutes, and then did whole sweet potatoes for another d... Read more

  • Railroading

    10/19/2020 10:26:27 PM, by MNABOY

    My wife fears my railroad collection will keep her from traveling the world after I am gone. That is why my daughter is my Executrix. She will dispose of the parts not placed in museums and leave my wife with a budget, something I never achieved in the 49 years of marriage.... Read more

  • A Week of Journaling: Explore Honesty

    10/19/2020 9:22:38 PM, by _WARRIOR4LIFE

    Hello fellow Sparkers! Today, I'm going to dive into the concept of HONESTY when it comes to weight loss. It's a big piece of my puzzle because I know that when you're DISHONEST about your program, you only hurt yourself. So, let me go back to summer of 2018. When I weighed 220 lbs. I was ... Read more

  • Vote

    10/19/2020 6:57:01 PM, by CHERRIET

    Please pray 458 , then vote, not for or against political individuals, but on Biblical principles 296 of faith-related issues facing our country! 232 Make this your #1 reason for placing your vote: POLICY, not Personality. Don’t just listen to political commercials on who’s right or w... Read more

  • Planning for Success at Weight Loss. No if's About it!

    10/19/2020 6:12:41 PM, by OLDEROWL

    Krys of the Classy 70's Spark Team issued another post re weight loss. This time it was by Ellen G. Goodman and I think it is a Key to successful weight loss planning. "Planning is the key to success, in my opinion. Here's a good article on why planning is important. 7 Things to Do Bef... Read more

  • Sometimes The Weather…

    10/19/2020 5:30:23 PM, by KOHLRABIGIRL

    Sometimes the weather doesn’t cooperate and you just make the best of it. Grab an umbrella and be happy that it is 51°F and get to walking to meet that 8000-step goal!... Read more

  • Smile of the Day

    10/19/2020 5:21:35 PM, by SHERYE

    A tourist was admiring the necklace worn by a local Native American. "What is it made of?" she asked. "Alligator's teeth," the man replied. "I suppose," she said patronizingly, "that they mean as much to you as pearls do to us." "Oh no," he objected. "Anybody can open an oyster."... Read more

  • LOGIN SPIN

    10/19/2020 4:48:41 PM, by WIMSONFLOWER

    I have a love/hate relationship with it. Logging in does absolutely NOTHING for moving me forward. HOWEVER, I ABSOLUTELY LOVE SEEING THE NUMBER OF LOGIN DAYS ADD UP!!! So it really bothers me when I miss a day and lose that WONDERFULLY LONG STREAK! When home in Mexico, it happens often (especial... Read more

  • A cool day

    10/19/2020 10:35:45 AM, by MOMMY445

    It's a cool and mostly cloudy day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I'll be going for a walk in a while. Have a great day, everyone! Take care and stay safe.... Read more

  • Hi

    10/19/2020 10:06:05 AM, by CKEYES1

    ... Read more

  • Couch to 5k week 1 complete

    10/19/2020 10:04:32 AM, by WINACHST

    I averaged about 2 miles each time I did the workout. Each time I did it on the treadmill, I increased the run speed a bit. As I was doing the last workout, I was thinking instead of going on to week 2, maybe I will continue with week 1 and work on increasing my speed each time. Week 1 is 60 s... Read more

  • Word of the Day: Quotidian

    10/19/2020 9:11:20 AM, by LT3AG4S

    quotidian kwoh-TID-ee-un adjective 1 : occurring every day 2 a : belonging to each day : everyday https://rss.art19.com/episod
    es/1a1e3b37-502b-4c18-8849
    -ad6d3c54c6fe.mp3... Read more

  • Monday's Laugh - I'll Have......

    10/19/2020 7:23:12 AM, by BONNIE1552

    ... Read more

  • What a walk

    10/18/2020 10:43:01 PM, by MNABOY

    Shamed my wife into going on a short hike with our dog. We went to a Rails-to Trails park which is small gravel over other ballast. She always walks faster than I do at the start so Scout and she were 10 yards ahead of me and I was walking with my head down trying to avoid the sticks that were causi... Read more

  • Nutrition Tracker: what an eye-opener

    10/18/2020 10:01:10 PM, by CANYON_GAL

    Avocados, California (Haas), 1 fruit without skin and seeds ⊗ Calories: 289 , Carbs:15, Fat:27, Protein: 3, Fiber:12 Tuna, Canned in Water, drained, 1 can ⊗ Calories: 140, Carbs: 0, Fat: 2, Protein: 32, Fiber:0 Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5... Read more

  • PROMISE YOURSELF

    10/18/2020 9:34:48 PM, by YOUNG-AT-HEART

    26 26 26 26 26 26 26 26 26 26 26 26 26 26 I read this and the words really spoke to me and I shared it with my 5% Challenge Team. Decided to put it in a blog so I could share it with others and have it saved in a “safe” place so I can read it again later when I need to get some rem... Read more

  • Can You Hear Me Now?

    10/18/2020 7:57:11 PM, by GOLFGMA

    Ever had trouble in you life because someone misunderstood something you said and repeated it to another and all of a sudden you were in the dog house. It happens more than we realize and sometimes just the reflection or tone you speak sends the wrong message. 198 Looking for tips to help I... Read more

  • Smile of the Day

    10/18/2020 7:31:59 PM, by SHERYE

    Sick On Weekdays My boss said, “I find it highly suspicious that you are only sick on weekdays.” I said, “It must be my weekend immune system.”... Read more

  • Fitness is a mindset

    10/18/2020 6:54:03 PM, by MYDIETINFO1

    I love this SnapChat picture of my granddaughter and printed it out to hang for motivation. Originally I sent it to my daughter in jest while babysitting the little. My daughter is a fitness coach and her kids “help”/ participate with her workouts often. It’s so adorable. The more I looked at ... Read more

  • A Week of Journaling: Exploring Anxiety

    10/18/2020 5:31:36 PM, by _WARRIOR4LIFE

    Hello fellow Sparks! This week, I am tasked with journaling for a week, and I plan to delve into some sticky topics that I have had to deal with over the years when it comes to weight loss. I'm going to begin with anxiety, because it is the newest issue I've become familiar with on my quest to ... Read more

  • A cloudy day

    10/18/2020 2:58:51 PM, by MOMMY445

    It's a cooler day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great! Have a wonderful day, everyone! Take care and stay safe.... Read more

  • MONDAY MONDAY.....AGAIN

    10/18/2020 2:25:57 PM, by LYNMEINDERS

    My Monday has started.... Small person arriving later today as Mumma is letting the new cafe person try to find his groove in the morning without her there..... We will go to Polytech today and catchup with everyone......didn't get last week as small person wasn't too well.... Cold and wet ... Read more

  • HABIT

    10/18/2020 12:43:34 PM, by BCHARIE

    Early this a.m., laying in bed thinking and I can feel hunger sneaking up on me. My mind wanders to what I want to do, because I'm NOT feeling a cold smoothie when it's cold and raining. I am suppose to be on day 4 of smoothie cleanse and my body is screaming for bacon and eggs , or waffles with ch... Read more

  • It's SUNDAY????

    10/18/2020 10:03:58 AM, by CKEYES1

    ... Read more

  • Sunday October 18, 2020

    10/18/2020 7:53:16 AM, by MAJORK29

    Sunday October 18, 2020 Time: 5:35 Weather: -5C and partly cloudy Sunrise@8:09 Sunset @ 6:29 “You can jump from little things to big things. It just takes time and patience.” – Nadia Comaneci What am I grateful for today? 1. That my hubby was able to get my winter tires on ... Read more

  • 2020 Fall 5% Challenge

    10/18/2020 7:39:14 AM, by MAURIZIA

    Usually with our 5% Challenges, there are several questions we answer, one a day, to prepare & set up our plan for success. I usually do it, sometimes a day or two late. This cycle I realized I read the questions, reflected on my answers but never did put my plan in writing. This morning I awoke kno... Read more

  • Sunday's Laugh - Personal Stalker

    10/18/2020 6:41:09 AM, by BONNIE1552

    ... Read more

  • Happiness!

    10/18/2020 12:31:49 AM, by MNABOY

    Pro sports have lost my interest due to the atmosphere they have created to live in. College sports have lost the spell they once held over me, again cheating by coaches, players and supporters highlight the lack of sportsmanship. However, Sam Pittman, head coach at U of AR Fayetteville, has instill... Read more

  • Tracking: to keep myself on track

    10/17/2020 9:51:25 PM, by CANYON_GAL

    This is not a Self Fulfilling Prophecy, but today your weight is likely the lowest it will be for the rest of the year UNLESS you take immediate action. Events like Halloween, Thanksgiving, Hanukkah, Christmas, New Year's, parties, family gatherings, food displays at grocery stores, gifts of chocola... Read more

  • Saturday

    10/17/2020 6:47:22 PM, by KATHY_2019

    Got this Morning Cleaned the House Did Laundry and Went to Town. We Are still Wearing Masks here Thank Goodness. Change Clothes and went to the Park and Did 5 Miles on the Track. Now I am Just waiting for Time to go to bed. Not Feeling all that Great Tonight. Have a Bad Headache.... Read more

  • Smile of the Day

    10/17/2020 6:45:32 PM, by SHERYE

    My local college just announced the end of a scientific study... Results showed that out of 2,293,618,367 people, 94% are too lazy to actually read that number.... Read more

  • Challenges, Challenges, Challenges But God!!!

    10/17/2020 5:16:40 PM, by AGEE1944

    I have enjoyed my fellowship with the Rowdy Rebels tremendously. This past week has not been good because of my medical condition and the prognosis from Dr's. Going in to this Fall Challenge I contemplated if I would be able to participate despite what lay ahead. I started to call you, thinking ... Read more

  • SUNDAY AGAIN

    10/17/2020 2:57:40 PM, by LYNMEINDERS

    It's my Sunday again and I am just about off to get ready for church..... My Saturday was an awesome day...... Met my daughter for lunch and then we went to a show highlighting several musicals.....it was amazing.....so so awesome......last night was the final show but we chose to go to the ... Read more

  • BRISK BEGINNINGS . . . OR RE-BEGINNINGS

    10/17/2020 1:58:37 PM, by WIMSONFLOWER

    Somehow or another, I think I've dodged the terrible pain bullet that I was expecting after the nerve block wore off. I'm starting to feel like my normal self again . . . can't wait to get this drain out next Wednesday. I DO know that the more active and consistent one is, the more quickly the bod... Read more

  • Happiness and 1022

    10/17/2020 11:47:42 AM, by BCHARIE

    Today is day 1022 of logging on Sparkpeople. I have been up and down for all those days with my weight but we learn so much with all those ups and down. I can give testimony to a large number of the things NOT to do, if you are interested....LOL Don't we all have them. Through all these days h... Read more

  • Cats

    10/17/2020 11:11:44 AM, by CKEYES1

    ... Read more

  • Saturday October 17th

    10/17/2020 11:06:08 AM, by SISSYFEB48

    Today’s agenda ... Read more

  • 5% challenge: weigh-in again

    10/17/2020 10:44:01 AM, by CANYON_GAL

    Down another 1.4 pounds for a total weight of 181.4#. Getting close to the 170's. It's been awhile since I have seen 170s on the scale so I am excited. I have surprised myself that I am still motivated enough to stick with this for 2 whole weeks. Hopefully when I weigh-in next week I will see new n... Read more

  • Short and sweet...

    10/17/2020 10:42:38 AM, by AMURDOCK68

    October can be challenging time for me in terms of balance and health. I am happy to report that I logged in on SparkPeople yesterday and found just that small step was motivating. It made me happy to connect to just one SP friend...and then how fun to hear back this morning! I synced my ... Read more

  • Saturday October 17, 2020

    10/17/2020 9:52:24 AM, by MAJORK29

    Saturday October 17, 2020 Time: 7:28 Weather: -3C and clear Sunrise@ 8:07 Sunset @ 6:31 “Just think of any negativity that comes at you as a raindrop falling into the ocean of your bliss.” – Maharishi Mahesh Yogi What am I grateful for today? 1. That the snow stopped 2. Tha... Read more

  • The weekend is here!

    10/17/2020 9:16:55 AM, by MOMMY445

    Time to relax and enjoy the day. On the weekends it's usually pretty quiet here. Today, though, there is some construction work going on outside the building I'm in. I'm not letting that bother me. I'm just going about my day as usual. My daughter says hello to everyone! Both budgie birds are doing ... Read more

  • Week 2 of the Fall 2020 5% is in the Books!

    10/17/2020 9:08:16 AM, by _WARRIOR4LIFE

    Wow, 14 days of consistency. Thank you 5% Challenges! I've been very focused this round, and I love the tool of the challenge. It's really keeping me focused. This weeks stats: Calories eaten: 8, 420 Calories burned: 10, 080 Total steps for week: 78,317 Pounds lost: 0 (but I maintained.... Read more

  • Off to Vanuatu, South Pacific

    10/17/2020 8:42:35 AM, by HAPPYELF

    My bags 534 are all packed again and the plane 535 has taken off!!! I did so enjoy Victoria Falls and now it is time to explore Vanuatu, South Pacific. I am looking forward to some relaxing 224 and maybe some snorkeling 567 and 568 swimming. This is the view from the plane as we co... Read more

  • Saturday's Laugh - Dove Chocolate

    10/17/2020 7:43:07 AM, by BONNIE1552

    ... Read more

  • jokes and weekly review

    10/16/2020 8:48:29 PM, by CANDOK1260

    I thought for this week blog I review my October goals October goals: 1. lose weight I now weigh 174.6 I think I am gaining 2. drink at least 6 cups of water a day working on this . 3. keep up my exercise streak I am now on day ,,1226 4. keep up with my teams - I am doing this. 5. real... Read more

  • Ummm....You Mean the Earth isn't Flat??????

    10/16/2020 8:32:11 PM, by 3VEGGIES

    I'm is 55 years old and Dr. Fung just shattered my understanding of how to successfully lose weight and keep it off. It's so simple...after I was willing to step through the door, open my eyes and realize that Earth is round. I want to know more. 38 38 38 38 38 38 38 38 38 If som... Read more

  • Smile of the Day

    10/16/2020 4:26:05 PM, by SHERYE

    An investment counsellor decided to go out on her own. She was shrewd and diligent, so business kept coming in, and pretty soon she realized that she needed an in-house counsel. She began to interview young lawyers. "As I'm sure you can understand," she started off with one of the first applicants... Read more

  • Friday

    10/16/2020 4:04:59 PM, by KATHY_2019

    Yes ... Read more

  • plenty of sunshine

    10/16/2020 3:41:13 PM, by MOMMY445

    it's a beautiful sunny day here today. i have been on one walk so far and i am feeling great! my daughter says hello to everyone. both budgie birds are doing well and say cheep, cheep! have a fantastic day, everyone! take care and stay safe!... Read more

  • A decent week. Need to fix the weekend. Weigh in and goals

    10/16/2020 2:17:20 PM, by BEACHCALSIX

    This week went well for me. Being super busy but also focusing on my health for once on top of it has been rough. Each week, things have slowly been getting better. That first week was awful. Trying to stop bad habits has been really hard and almost painful. Even now, I continue to get hunger pangs ... Read more

  • Cleaning up my Sparkteams

    10/16/2020 2:04:35 PM, by CANYON_GAL

    I started out this morning with about 110 teams. Now who has that much time to give quality attention to that many groups? Quite a few of them are inactive teams, so I guess other people also have trouble keeping up with their teams. What started this morning of checking in with my 5%challenge... Read more

  • Friday October 16

    10/16/2020 11:26:09 AM, by SISSYFEB48

    ... Read more

  • Couch to 5k podcasts

    10/16/2020 11:10:21 AM, by WINACHST

    www.c25k.com/podcasts.htm Treadmill time again -- woke up to snow falling this morning. UGH! I need to clean my patio before the snow sticks. I like using Robert Ullrey's podcasts for doing the couch to 5k -- he added to cues for when to run and when to walk so I don't have to keep an eye... Read more

  • Bring Your Kid To Work

    10/16/2020 10:41:53 AM, by BONNIE1552

    ... Read more

  • Word of the Day: futilep

    10/16/2020 9:59:32 AM, by LT3AG4S

    futilep FYOO-tul adjective 1 : serving no useful purpose : completely ineffective 2 : occupied with trifles : frivolous https://rss.art19.com/episod
    es/ed280a88-b3d1-482e-9469
    -2d1307cc64aa.mp3... Read more

  • Hi

    10/16/2020 8:25:12 AM, by CKEYES1

    ... Read more

  • Fall Challenge Tracking Update

    10/16/2020 7:30:55 AM, by HAPPYELF

    Before the start of the 5% Fall Challenge, one of the goals I set was to be more consistent with tracking. I even came up with a reward system if I met my tracking goal. Here it is again - to remind me of the prize!!! Reward myself for tracking ○ Track 25% of the time - new pens for my... Read more

  • END OF THE WEEK

    10/16/2020 3:32:28 AM, by LYNMEINDERS

    My Friday is pretty much done and dusted.... Just got home from the day and am off to put my feet up and relax till byes time.... Later... Read more

  • Dance the Day Away

    10/16/2020 2:40:33 AM, by CANYON_GAL

    I can hear my housemate's music through the wall. I am not really sure who she is listening to but I like it. So I decided to just start dancing around my room by myself while the music was going. I ain't no Fred Astaire but I don't care. Oh sometimes I wish I could dance as good as people on... Read more

  • Thursday October 15th

    10/16/2020 1:17:50 AM, by SISSYFEB48

    ... Read more

  • Just in time

    10/15/2020 10:28:22 PM, by MNABOY

    I love all four seasons. I love the heat of summer until I've had my fill and just as the 90+ with high humidity days are getting too painful Fall pops in with comfortable temps and winds whistling through the trees. And finally the two blanket, cap and boot weather of winter creeps in. Then when it... Read more

  • What a difference 50 days Makes!

    10/15/2020 10:23:57 PM, by 3VEGGIES

    Plan: Intermittent fasting, 23:1 plan is the goal, 20:4 is plan B, 18:6 is plan C, and 16:8 is completely do able. 80% of the time I hit plan A/B, maybe 1 time a week plan C, and even less do I fight to stick to an 8 hr eating window. And maybe 1 or 2 times during this 50 day push did I really ju... Read more

  • Thursday - teeth grinding . . . Technology stinks! Nothing is working right!

    10/15/2020 8:37:07 PM, by NANCYPAT1

    This will have to be short again because I can't rely on my internet! Student had a birthday today! We had a birthday party for her today. She only started about 2 weeks ago so it was especially important to helping her feel cared about! Nothing else exciting going on. The other teacher who ... Read more

  • What Was Normal Anyway?

    10/15/2020 8:02:07 PM, by SPICY23

    My DH commented that he keeps thinking 'we will hunker down and strictly isolate after xyz...' only to find another disruption on the horizon. We have taken active, and some would say, extreme precautions from before the country acknowledged there was a problem because we were both in healthcare fie... Read more

  • Word of the Day: totis viribus

    10/15/2020 5:40:15 PM, by LT3AG4S

    totis viribus [ toh-tis -wee-ri-boos; English toh-tis -vir-uh-buhs ] adverb Latin. with all one's might. https://static.sfdict.com/au
    dio/T03/T0395400.mp3... Read more

  • TO DO, OR NOT TO DO?

    10/15/2020 2:19:07 PM, by WIMSONFLOWER

    I guess much of life requires this decision, but I have found it to be important in the Spark journey. There are lots of activities that even our Challenges encourage us to do, especially in communicating and encouraging our Spark community. While all that is good in its own way, I have come to th... Read more

  • Thankful Thursday

    10/15/2020 1:57:42 PM, by CHERRIET

    FINALLY talked my husband into joining Icee & me on our walk today 313 . He stopped after about a quarter mile & sat on a bench while Icee & I went on for another quarter mile, then turned back to where we left him and all walked together back to the parking lot. Enjoyed the Fall colors 574 a... Read more

  • Smile of the Day

    10/15/2020 1:57:28 PM, by SHERYE

    St. Peter and Satan were having an argument one day about baseball. Satan proposed a game to be played on neutral grounds between a select team from the heavenly host and his own hand-picked boys. "Very well," said the gatekeeper of Heaven. "But you realize, I hope, that we've got all the good ... Read more

  • A cloudy day

    10/15/2020 11:43:18 AM, by MOMMY445

    It's a cloudy and windy day here today. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've done some yoga this morning and I feel great. I'll be going for a walk in the afternoon. Have a great day, everyone! Take care and stay safe.... Read more

  • Sometimes things just work!

    10/15/2020 11:43:03 AM, by BCHARIE

    I saw this and want to correct Mr Lincoln. I heard in a lecture, given by a christian cardiologist...many moons ago, that walking backwards was good for the heart. I don't do it because it's just dangerous for this old girl. I tried it on my treadmill and NOooooo. I went grocery shoppin... Read more

  • One Little Thing!

    10/15/2020 8:49:08 AM, by GOLFGMA

    Sometimes it's the smallest of things that make us happy. In my case, a few weeks ago I happened upon an item at the grocery store that made my day. Wanting tacos I was looking for a tortilla with the least fat and calories. Saw one in a small size with only a few in the package and decided to tr... Read more

  • Hi

    10/15/2020 8:20:20 AM, by CKEYES1

    ... Read more

  • Thursday's Laugh

    10/15/2020 6:31:03 AM, by BONNIE1552

    ... Read more

  • ALMOST THE END OF THE WEEK

    10/14/2020 9:49:38 PM, by LYNMEINDERS

    My Thursday has raced by.... Spent time with a staff person this morning and also went to court with her...... Then caught up with my daughter who left the cafe for an hour to let the staff get on with it all.... Now am home.....chilling before going to a church function tonight.....woohoo....... Read more

  • Very short message because even my massage doesn't eliminate my annoyance. . .

    10/14/2020 9:28:35 PM, by NANCYPAT1

    Internet is wreaking havoc with my posts and comments. Sometimes posting multiple times, sometimes not posting at all but erasing my long messages. Massage wonderful! Day long but now winding down! Be blessed!... Read more

  • SO many things changing for me...some good and some better!

    10/14/2020 7:55:30 PM, by FLORIDASUN

    213 Hello to my wonderful friends! I'm sorry I've been so remiss about my blogging. I love to blog...you know I do but I feel like so many things are going on in my world right now I just don't have the oomph to get ur' done at the end of a long day. I have happy news that I've lost -26 ... Read more

  • October 14th - Taco Wednesday at my house!

    10/14/2020 7:43:46 PM, by SISSYFEB48

    I made Vegan tacos today and they were great! (Soy and walnuts were the basis) Added the recipe to Spark recipes because I will be making them regularly in the future. Called Vegan taco filling with soy and walnut https://recipes.sparkpeople.
    com/reciipe-detail.asp?rec
    ipe=3588808... Read more

  • I Believe This

    10/14/2020 6:39:48 PM, by KATHY_2019

    ... Read more

  • Back on Track and Rolling

    10/14/2020 4:36:45 PM, by 3VEGGIES

    Saturday (3 days from now) is weigh in for week 2 of the 5% challenge. I did well for week 1 and plan to continue progress as week 2 comes to a close. The 5% challenge has an 8 week duration and many members stick around on the team between challenges for the "in between" challenge. Last Satu... Read more

  • Smile of the Day

    10/14/2020 4:00:19 PM, by SHERYE

    A little girl and a little boy were at day-care one day. The girl approached the boy and said, "Hey Billy, want to play house?" He said, "Sure! What do you want me to do?" Sally replied, "I want you to communicate your feelings." "Communicate my feelings?" said a bewildered Billy. "I have no i... Read more

  • Sunny day 🌞

    10/14/2020 12:44:59 PM, by MOMMY445

    It's a beautiful sunny day here today 🌞. My daughter says hello to everyone. Both budgie birds are doing well and say cheep, cheep! I've been for a walk and I feel great. I'm going for a long walk after lunch today. Have a great day! Take care and stay safe.... Read more

  • Shoes, the cleanse and other rambles..

    10/14/2020 11:17:02 AM, by BCHARIE

    Yesterday the nicest UPS delivery guy dropped these off. I was across the street with Hossa who paced back and forth at the end of the lead wanting to tear this jaunty human apart, because he was messing with HIS peoples stuff. Running door to door, dropping off items, ringing bells is not i... Read more

  • I failed miserable yesterday

    10/14/2020 10:34:21 AM, by WINACHST

    But, yesterday is past and today is a new day. I ate too many salted nut rolls yesterday - emotional eating and fresh bars -- not a good combination with a feel sorry for me attitude. But to give myself credit -- I got off my butt and did a Couch to 5k workout on the treadmill (30 minutes)... Read more

  • Replay: Six Mindset Changes Needed to Obtain Lasting Weight Loss (or any goal)

    10/14/2020 9:38:23 AM, by OLDEROWL

    Krys of the 70's+ Spark Team re-posted the following by Ellen Goldman and it is so important (no matter what your age is), I am also doing so in case you missed it. TIP: Change - that "C" word that can make us cringe when we are comfortable with what is going on. However, sometimes to reach y... Read more

  • Hi

    10/14/2020 8:16:21 AM, by CKEYES1

    ... Read more

  • Word of the Day: doldrums

    10/14/2020 7:26:20 AM, by LT3AG4S

    doldrums [ dohl-druhmz, dol-, dawl- ] noun (used with a plural verb) a state of inactivity or stagnation, as in business or art. https://static.sfdict.com/au
    dio/D04/D0442000.mp3... Read more

  • Wednesday's Laugh - A Full Moon, Right?

    10/14/2020 7:05:50 AM, by BONNIE1552

    ... Read more

  • HUMP DAY

    10/14/2020 12:33:19 AM, by LYNMEINDERS

    My hump Day is pretty much over.....Preparing dinner tonight..... Cold and wet here and I have the fire on again.....BRRRRRRRR Going to chill tonight....we have a church webinar at 7.30pm..... Later... Read more

  • Motivation

    10/13/2020 10:38:33 PM, by MNABOY

    A retired lawyer/judge with no storefront should not have any clients with cases other than wills, deeds and needs for advice. I had a client that was a hard working nice person that moved to the St Louis area and her ex is not doing what he is supposed to do. She lacks the formal education that she... Read more

  • Tuesday . . . And the beat goes on!

    10/13/2020 9:35:26 PM, by NANCYPAT1

    Today was a good day. Kids on task and mostly well behaved. After school I met my son and went to JC Penney. I found a few things but my darling son came away with more shirts and pants. My two best purchases were a silky black blouse with cut outs at the shoulders. I was nervous about the sty... Read more

  • Halloween Approaches!

    10/13/2020 8:25:44 PM, by GOLFGMA

    ... Read more

  • Being an adult (smile)

    10/13/2020 7:51:39 PM, by CHERRIET

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  • Smile of the Day

    10/13/2020 5:28:35 PM, by SHERYE

    A little boy was doing his homework one evening and turned to his father and said, "Dad, where would I find the Andes?" "Don't ask me," said the father. "Ask your mother. She puts everything away in the house."... Read more