SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Community Leader community leader photo Community Leader
ANARIE is the moderator for this forum.
Author:
FEMALEWRITER99's Photo FEMALEWRITER99 Posts: 572
9/15/13 9:34 P

My SparkPage
Send Private Message
Reply
As of late, Diet Ginger Ale emoticon

Eliminate negative energy from your life.


 Pounds lost: 0.0 
0
8
16
24
32
NIKO27's Photo NIKO27 Posts: 23,664
9/15/13 7:39 P

My SparkPage
Send Private Message
Reply
water



 current weight: 131.9 
153
147.25
141.5
135.75
130
LUCKYSTRAWBERRY's Photo LUCKYSTRAWBERRY SparkPoints: (0)
Fitness Minutes: (7,477)
Posts: 917
9/15/13 7:04 P

My SparkPage
Send Private Message
Reply
Water.

- "Obsessed is the word the lazy use to describe the dedicated." -

Help Me Win: www.tunespeak.com/p/5483cc39
69702d57d77a0500


 Pounds lost: 7.0 
0
15
30
45
60
MCCALI59 Posts: 71,262
9/15/13 6:19 P

My SparkPage
Reply
emoticon



level 25
661,213 SparkPoints
JUHISAXENA's Photo JUHISAXENA SparkPoints: (106,159)
Fitness Minutes: (40,014)
Posts: 1,194
9/15/13 5:58 P

My SparkPage
Send Private Message
Reply
Water & tea



 current weight: 194.0 
194
175.5
157
138.5
120
SUNSHINE99999 Posts: 29,480
9/15/13 3:53 P

My SparkPage
Send Private Message
Reply
water of course emoticon



 current weight: 150.0 
178
170.5
163
155.5
148
ZIGGY122's Photo ZIGGY122 Posts: 2,198
9/15/13 3:29 P

My SparkPage
Send Private Message
Reply
water



 Pounds lost: 3.0 
0
23.625
47.25
70.875
94.5
MCCALI59 Posts: 71,262
9/15/13 2:52 P

My SparkPage
Reply
emoticon



level 25
661,213 SparkPoints
JRRING Posts: 1,534
9/15/13 2:50 P

My SparkPage
Send Private Message
Reply
water

BJPENNY70's Photo BJPENNY70 Posts: 4,806
9/15/13 1:17 P

My SparkPage
Send Private Message
Reply
Water, coffee, and diet cranberry juice.

Philippians 4:13 I can do all things through CHRIST which strengtheneth me.


 current weight: 348.0 
352
343.2
334.4
325.6
316.8
THINJIM1 Posts: 3,030
9/15/13 12:49 P

Send Private Message
Reply
water

DANYLJ's Photo DANYLJ Posts: 2,256
9/15/13 12:45 P

My SparkPage
Send Private Message
Reply
Water

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


 current weight: 8.0  over
10
5
0
-5
-10
FITWITHIN's Photo FITWITHIN Posts: 28,997
9/15/13 11:57 A

My SparkPage
Send Private Message
Reply
100% water

Progress may be slow, but it happens!
No such thing as last place only finishers.


 March Minutes: 3,199
0
50
100
150
200
NASFKAB SparkPoints: (713,543)
Fitness Minutes: (233,296)
Posts: 370,519
9/15/13 11:39 A

My SparkPage
Send Private Message
Reply
water

Dhaka, Bangladesh
MCCALI59 Posts: 71,262
9/15/13 9:58 A

My SparkPage
Reply
emoticon



level 25
661,213 SparkPoints
MEXGAL1's Photo MEXGAL1 Posts: 16,147
9/15/13 9:55 A

My SparkPage
Reply
water

MCCALI59 Posts: 71,262
9/15/13 9:04 A

My SparkPage
Reply
emoticon



level 25
661,213 SparkPoints
POWER2XCEL SparkPoints: (0)
Fitness Minutes: (5,561)
Posts: 362
9/15/13 8:53 A

My SparkPage
Send Private Message
Reply
water

MCCALI59 Posts: 71,262
9/15/13 8:31 A

My SparkPage
Reply
emoticon



level 25
661,213 SparkPoints
MADEIT3's Photo MADEIT3 Posts: 2,586
9/15/13 8:21 A

Send Private Message
Reply
Water

Stacy, KS

You are never too old to set another goal or to dream a new dream. - C. S. Lewis

newgardenerblues.wordpress.com/

Co-leader Writers Team
Co-leader 12 Weeks to Walking Team
MCCALI59 Posts: 71,262
9/15/13 7:57 A

My SparkPage
Reply
emoticon



level 25
661,213 SparkPoints
CD14085684 Posts: 1,994
9/15/13 5:35 A

Send Private Message
Reply
Water and coffee!

1DRWOMAN's Photo 1DRWOMAN Posts: 2,167
9/15/13 5:32 A

My SparkPage
Send Private Message
Reply
Water of course! And some green tea

Happiness is a choice! Live with Passion!

WHAT YOU EAT IN PRIVATE SHOWS IN PUBLIC - Mary J Blige

Things come to those who wait, but only the things left by those who hustle- Abraham Lincoln, U.S. President

"There's nothing you've ever been successful at that you didn't work on EVERY day." Will Smith

Www.pattywunder.scentsy.co.nz


 Pounds lost: 4.5 
0
12.625
25.25
37.875
50.5
1SHEYLA Posts: 8,767
9/15/13 12:48 A

My SparkPage
Send Private Message
Reply
water

VEGAN-ISH's Photo VEGAN-ISH Posts: 60
9/14/13 10:49 P

My SparkPage
Send Private Message
Reply
water



 current weight: 172.0 
199
181.75
164.5
147.25
130
JUHISAXENA's Photo JUHISAXENA SparkPoints: (106,159)
Fitness Minutes: (40,014)
Posts: 1,194
9/14/13 10:25 P

My SparkPage
Send Private Message
Reply
Water & tea



 current weight: 194.0 
194
175.5
157
138.5
120
RUNNINGYOGINIRE's Photo RUNNINGYOGINIRE Posts: 31,102
9/14/13 7:29 P

My SparkPage
Send Private Message
Reply
Hot tea



 March SparkPoints: 0
0
625
1250
1875
2500
JAROL7's Photo JAROL7 Posts: 3,833
9/14/13 7:09 P

My SparkPage
Send Private Message
Reply
Water

Happiness is a personal choice ... and I'm happy!


 Pounds lost: 90.2 
0
25
50
75
100
MCCALI59 Posts: 71,262
9/14/13 6:55 P

My SparkPage
Reply
emoticon



level 25
661,213 SparkPoints
144AUTUMN SparkPoints: (75,311)
Fitness Minutes: (50,305)
Posts: 2,306
9/14/13 6:42 P

My SparkPage
Send Private Message
Reply
water



 Pounds lost: 46.0 
0
45.5
91
136.5
182
MCCALI59 Posts: 71,262
9/14/13 6:38 P

My SparkPage
Reply
emoticon



level 25
661,213 SparkPoints
MIAMI_LILLY's Photo MIAMI_LILLY SparkPoints: (295,227)
Fitness Minutes: (110,516)
Posts: 22,843
9/14/13 11:35 A

My SparkPage
Send Private Message
Reply
I drink water. I used to have to put lemon slices in it, but now I'm fine with it plain.



 current weight: 184.4 
275
252.35
229.7
207.05
184.4
MCCALI59 Posts: 71,262
9/14/13 11:10 A

My SparkPage
Reply
emoticon



level 25
661,213 SparkPoints
JANTHEBLONDE's Photo JANTHEBLONDE Posts: 17,923
9/14/13 11:03 A

My SparkPage
Send Private Message
Reply
Water emoticon

MCCALI59 Posts: 71,262
9/14/13 10:55 A

My SparkPage
Reply
emoticon



level 25
661,213 SparkPoints
MCCALI59 Posts: 71,262
9/14/13 10:54 A

My SparkPage
Reply
emoticon



level 25
661,213 SparkPoints
EMMACORY's Photo EMMACORY Posts: 34,285
9/14/13 9:52 A

My SparkPage
Send Private Message
Reply
Water

June

Believe...achieve

EST


 Pounds lost: 39.0 
0
12.5
25
37.5
50
PENNYSAVER2's Photo PENNYSAVER2 SparkPoints: (156,669)
Fitness Minutes: (45,910)
Posts: 7,196
9/14/13 9:49 A

My SparkPage
Send Private Message
Reply
Water



 Pounds lost: 1.0 
0
10.75
21.5
32.25
43
MCCALI59 Posts: 71,262
9/14/13 9:02 A

My SparkPage
Reply
emoticon



level 25
661,213 SparkPoints
AMANDA660's Photo AMANDA660 Posts: 881
9/14/13 8:08 A

My SparkPage
Send Private Message
Reply
Water, water and more water.

WINDANCER99's Photo WINDANCER99 Posts: 6,801
9/14/13 8:06 A

My SparkPage
Send Private Message
Reply
water





Total SparkPoints: 113,792
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
CUDDLYPOLARBEAR's Photo CUDDLYPOLARBEAR SparkPoints: (528,060)
Fitness Minutes: (214,159)
Posts: 14,720
9/14/13 5:23 A

My SparkPage
Send Private Message
Reply
Water



 current weight: 188.6 
188.6
172.7
156.8
140.9
125
TCANNO's Photo TCANNO Posts: 118,703
9/14/13 4:40 A

My SparkPage
Send Private Message
Reply
coffee

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
548,556 SparkPoints
KRISUA's Photo KRISUA SparkPoints: (396,865)
Fitness Minutes: (82,107)
Posts: 12,245
9/14/13 2:01 A

My SparkPage
Reply
WATER



 March Minutes: 1,252
0
212.5
425
637.5
850
FLUFFYBUNNY81's Photo FLUFFYBUNNY81 SparkPoints: (0)
Fitness Minutes: (511)
Posts: 77
9/14/13 1:52 A

My SparkPage
Send Private Message
Reply
I'm a recovering soda addict, so aside from tea or a coffee twice a week, and WATER, I indulge in the occasional carbonated mineral water.....

One day, one meal, one workout at a time.....


 current weight: 184.8 
186
178.25
170.5
162.75
155
SHERRIE59's Photo SHERRIE59 SparkPoints: (0)
Fitness Minutes: (47,353)
Posts: 7,527
9/13/13 11:09 P

My SparkPage
Send Private Message
Reply
water



 current weight: 110.0 
110
108.75
107.5
106.25
105
NIKO27's Photo NIKO27 Posts: 23,664
9/13/13 10:03 P

My SparkPage
Send Private Message
Reply
water



 current weight: 131.9 
153
147.25
141.5
135.75
130
GMALUCKY13's Photo GMALUCKY13 SparkPoints: (14,004)
Fitness Minutes: (6,974)
Posts: 502
9/13/13 8:45 P

My SparkPage
Send Private Message
Reply
water

"The Food You Eat Today is walking and Talking Tomorrow"
Jack LaLanne


 March Minutes: 0
0
90
180
270
360
AWILS101405 SparkPoints: (2,207)
Fitness Minutes: (893)
Posts: 2
9/13/13 8:25 P

My SparkPage
Send Private Message
Reply
I have coffee in the morning and the rest of the day is water!

JBALDWIN29 Posts: 5,136
9/13/13 8:22 P

My SparkPage
Send Private Message
Reply
Water, Water, Water.


Report Inappropriate Post

Other SparkPeople Cafe Topics:


Thread URL: https://wellcoach.sparkpeople.com/myspark/messageboard.asp?imboard=1&imparent=27532556

Review our Community Guidelines