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MRS_OBELLA's Photo MRS_OBELLA Posts: 823
9/12/20 8:51 P

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No...I genuinely eat what I want but in small portions and have been ramping up my exercise.

Life is what you make it!


 current weight: 238.2 
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FISHGUT3's Photo FISHGUT3 Posts: 31,354
9/10/20 1:21 P

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no



 current weight: 171.7 
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SEAJAE's Photo SEAJAE SparkPoints: (12,255)
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9/10/20 9:59 A

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Not anymore!



9 Days since:  Soda
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9/10/20 9:56 A

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No



 current weight: 147.0 
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FISHGUT3's Photo FISHGUT3 Posts: 31,354
9/9/20 11:23 A

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no



 current weight: 171.7 
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9/9/20 8:28 A

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No



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REJOHNSON3's Photo REJOHNSON3 Posts: 34,218
9/9/20 7:32 A

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No. No cheat day!

Co-Leader Harley Women and Men Team
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9/9/20 5:34 A

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yes

HLTHYGAL's Photo HLTHYGAL Posts: 3,677
9/8/20 5:24 P

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A cheat meal



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FISHGUT3's Photo FISHGUT3 Posts: 31,354
9/8/20 1:32 P

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no



 current weight: 171.7 
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9/8/20 10:21 A

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No



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9/8/20 9:41 A

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no, everything in moderation is my thoughts



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REJOHNSON3's Photo REJOHNSON3 Posts: 34,218
9/8/20 9:18 A

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No.

Co-Leader Harley Women and Men Team
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9/8/20 6:10 A

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Yes

FISHGUT3's Photo FISHGUT3 Posts: 31,354
9/7/20 4:59 P

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no



 current weight: 171.7 
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9/7/20 9:26 A

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No



 current weight: 147.0 
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REJOHNSON3's Photo REJOHNSON3 Posts: 34,218
9/7/20 8:00 A

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No. No cheat days!

Co-Leader Harley Women and Men Team
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9/7/20 7:58 A

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yep, yesterday

DIGIT00's Photo DIGIT00 Posts: 13,618
9/6/20 8:29 P

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nope

Laura, SW Ohio, EST
Scarlet Dragons Harvest Your Health
Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 200.2 
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FISHGUT3's Photo FISHGUT3 Posts: 31,354
9/6/20 12:51 P

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no



 current weight: 171.7 
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9/4/20 7:32 A

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Yes

ROBBIEY SparkPoints: (705,400)
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9/3/20 9:31 P

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no



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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,219
9/3/20 9:27 P

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no, never. I plan on treats into my nutrition plan if we are having a special event

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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REJOHNSON3's Photo REJOHNSON3 Posts: 34,218
9/3/20 8:52 P

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No.

No cheat day.

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HLTHYGAL's Photo HLTHYGAL Posts: 3,677
9/3/20 1:42 P

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Not a cheat day - but I do have an occasional cheat meal



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FISHGUT3's Photo FISHGUT3 Posts: 31,354
9/3/20 12:13 P

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no



 current weight: 171.7 
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FISHGUT3's Photo FISHGUT3 Posts: 31,354
9/2/20 5:56 P

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no



 current weight: 171.7 
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HLTHYGAL's Photo HLTHYGAL Posts: 3,677
9/2/20 1:39 P

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Yes - not day but meal



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9/2/20 8:46 A

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No



 current weight: 147.0 
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BRUCELANGLEY's Photo BRUCELANGLEY SparkPoints: (49,807)
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9/1/20 9:18 P

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No

Pastor J. Bruce Langley www.facebook.com/jblangley


 Pounds lost: 26.0 
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107.25
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FISHGUT3's Photo FISHGUT3 Posts: 31,354
9/1/20 12:24 P

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no



 current weight: 171.7 
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DIGIT00's Photo DIGIT00 Posts: 13,618
9/1/20 5:46 A

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no, lifestyle change

Laura, SW Ohio, EST
Scarlet Dragons Harvest Your Health
Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 200.2 
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208.25
180.5
152.75
125
BOB5148 SparkPoints: (954,262)
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9/1/20 4:23 A

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No



 current weight: 147.0 
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CORVETTECOWBOY SparkPoints: (117,790)
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9/1/20 4:19 A

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yep

FISHGUT3's Photo FISHGUT3 Posts: 31,354
8/31/20 1:26 P

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no



 current weight: 171.7 
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FISHGUT3's Photo FISHGUT3 Posts: 31,354
8/29/20 11:58 A

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no



 current weight: 171.7 
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REJOHNSON3's Photo REJOHNSON3 Posts: 34,218
8/29/20 7:33 A

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Nope!

Co-Leader Harley Women and Men Team
CORVETTECOWBOY SparkPoints: (117,790)
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8/29/20 7:00 A

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yep

BRUCELANGLEY's Photo BRUCELANGLEY SparkPoints: (49,807)
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8/28/20 8:25 P

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No


Pastor J. Bruce Langley www.facebook.com/jblangley


 Pounds lost: 26.0 
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107.25
143
FISHGUT3's Photo FISHGUT3 Posts: 31,354
8/28/20 1:45 P

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no



 current weight: 171.7 
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187
176
165
154
BOB5148 SparkPoints: (954,262)
Fitness Minutes: (313,149)
Posts: 38,024
8/28/20 1:16 P

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No



 current weight: 147.0 
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CD26292703 SparkPoints: (3,769)
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8/28/20 11:26 A

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Message Removed

FISHGUT3's Photo FISHGUT3 Posts: 31,354
8/27/20 12:54 P

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no



 current weight: 171.7 
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ELEKTRA0412's Photo ELEKTRA0412 Posts: 350
8/27/20 6:14 A

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No



 current weight: 136.0 
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DIGIT00's Photo DIGIT00 Posts: 13,618
8/27/20 5:53 A

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no

Laura, SW Ohio, EST
Scarlet Dragons Harvest Your Health
Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 200.2 
236
208.25
180.5
152.75
125
BEACHBUM18918's Photo BEACHBUM18918 Posts: 260
8/26/20 8:19 P

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Yes I allow myself one cheat day a week.



 current weight: 235.0 
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FISHGUT3's Photo FISHGUT3 Posts: 31,354
8/26/20 11:58 A

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no



 current weight: 171.7 
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REJOHNSON3's Photo REJOHNSON3 Posts: 34,218
8/26/20 11:30 A

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No.

Co-Leader Harley Women and Men Team
BOB5148 SparkPoints: (954,262)
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8/26/20 10:43 A

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No



 current weight: 147.0 
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HLTHYGAL's Photo HLTHYGAL Posts: 3,677
8/25/20 12:39 P

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Yes



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FISHGUT3's Photo FISHGUT3 Posts: 31,354
8/25/20 11:31 A

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nope



 current weight: 171.7 
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154
BOB5148 SparkPoints: (954,262)
Fitness Minutes: (313,149)
Posts: 38,024
8/25/20 10:58 A

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No



 current weight: 147.0 
295
258
221
184
147
FISHGUT3's Photo FISHGUT3 Posts: 31,354
8/24/20 12:38 P

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no



 current weight: 171.7 
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187
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DIGIT00's Photo DIGIT00 Posts: 13,618
8/24/20 12:26 P

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nope

Laura, SW Ohio, EST
Scarlet Dragons Harvest Your Health
Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 200.2 
236
208.25
180.5
152.75
125
BOB5148 SparkPoints: (954,262)
Fitness Minutes: (313,149)
Posts: 38,024
8/24/20 10:02 A

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No



 current weight: 147.0 
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258
221
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FISHGUT3's Photo FISHGUT3 Posts: 31,354
8/23/20 12:57 P

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no



 current weight: 171.7 
198
187
176
165
154
BOB5148 SparkPoints: (954,262)
Fitness Minutes: (313,149)
Posts: 38,024
8/23/20 9:44 A

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No



 current weight: 147.0 
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REJOHNSON3's Photo REJOHNSON3 Posts: 34,218
8/23/20 7:47 A

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No.

No cheat day!

Co-Leader Harley Women and Men Team
CORVETTECOWBOY SparkPoints: (117,790)
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8/23/20 6:47 A

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yep

FISHGUT3's Photo FISHGUT3 Posts: 31,354
8/22/20 10:18 A

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no



 current weight: 171.7 
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BOB5148 SparkPoints: (954,262)
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8/22/20 9:54 A

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No



 current weight: 147.0 
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FISHGUT3's Photo FISHGUT3 Posts: 31,354
8/21/20 12:33 P

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nope



 current weight: 171.7 
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187
176
165
154
CORVETTECOWBOY SparkPoints: (117,790)
Fitness Minutes: (56,480)
Posts: 2,516
8/21/20 7:50 A

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yep

BRUCELANGLEY's Photo BRUCELANGLEY SparkPoints: (49,807)
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8/20/20 8:46 P

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No. But I don't restrict myself in what I eat. I eat within the caloric values with portion control.

Pastor J. Bruce Langley www.facebook.com/jblangley


 Pounds lost: 26.0 
0
35.75
71.5
107.25
143
HLTHYGAL's Photo HLTHYGAL Posts: 3,677
8/20/20 10:54 A

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Yes



 current weight: 207.6 
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178
160
BOB5148 SparkPoints: (954,262)
Fitness Minutes: (313,149)
Posts: 38,024
8/20/20 9:42 A

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No



 current weight: 147.0 
295
258
221
184
147
CORVETTECOWBOY SparkPoints: (117,790)
Fitness Minutes: (56,480)
Posts: 2,516
8/20/20 5:00 A

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yep

KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 11,219
8/19/20 11:26 P

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no way

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


 September Minutes: 1,647
0
375
750
1125
1500
BRUCELANGLEY's Photo BRUCELANGLEY SparkPoints: (49,807)
Fitness Minutes: (20,612)
Posts: 1,590
8/19/20 11:17 P

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NO.

Pastor J. Bruce Langley www.facebook.com/jblangley


 Pounds lost: 26.0 
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35.75
71.5
107.25
143
BOB5148 SparkPoints: (954,262)
Fitness Minutes: (313,149)
Posts: 38,024
8/19/20 6:33 P

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No



 current weight: 147.0 
295
258
221
184
147
FISHGUT3's Photo FISHGUT3 Posts: 31,354
8/19/20 11:41 A

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no



 current weight: 171.7 
198
187
176
165
154
CORVETTECOWBOY SparkPoints: (117,790)
Fitness Minutes: (56,480)
Posts: 2,516
8/19/20 7:40 A

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yes

DIGIT00's Photo DIGIT00 Posts: 13,618
8/19/20 5:58 A

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no, lifestyle change

Laura, SW Ohio, EST
Scarlet Dragons Harvest Your Health
Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 200.2 
236
208.25
180.5
152.75
125
LWLAR7 Posts: 17,859
8/19/20 3:28 A

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YES

CORVETTECOWBOY SparkPoints: (117,790)
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8/17/20 6:31 A

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Yep

LWLAR7 Posts: 17,859
8/17/20 3:50 A

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YES

FISHGUT3's Photo FISHGUT3 Posts: 31,354
8/16/20 4:53 P

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no



 current weight: 171.7 
198
187
176
165
154
DIGIT00's Photo DIGIT00 Posts: 13,618
8/16/20 3:05 P

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nope

Laura, SW Ohio, EST
Scarlet Dragons Harvest Your Health
Wisdom doesn't come with age. It comes from understanding what you see.


 current weight: 200.2 
236
208.25
180.5
152.75
125
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