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NITEMAN3D's Photo NITEMAN3D Posts: 23,889
6/12/19 4:14 A

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Jump in and get busy. Welcome back!

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Dave A.- South Central PA, USA

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs


 Pounds lost: 93.0 
0
25.5
51
76.5
102
STARVING__POET's Photo STARVING__POET Posts: 2,754
6/10/19 8:39 P

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Stephanie


 Pounds lost: 22.0 
0
46
92
138
184
LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (443,887)
Fitness Minutes: (220,443)
Posts: 20,533
6/1/19 9:48 P

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Welcome Back!

Best of luck as you continue your Spark journey.



Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 June Minutes: 262
0
28.5
57
85.5
114
I_ROBOT's Photo I_ROBOT SparkPoints: (33,873)
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Posts: 2,071
6/1/19 4:57 P

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Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.

The Ticker below is actually My Waist to Height Ratio (WHtR) Greater than 50 = Bad news.


 Body Fat %: 54.8
57
53.5
50
46.5
43
ABPB1ST Posts: 9
6/1/19 8:44 A

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Back after 4 years

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