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LUVSCLASSICS's Photo LUVSCLASSICS SparkPoints: (12,698)
Fitness Minutes: (13,598)
Posts: 590
9/19/19 4:55 A

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emoticon Welcome @LadyKatherine2

Good morning!
At the top of Spark People page are 7 “ main “ areas to click on with each one has sub groups. The ones I use daily are “ trackers”, then click on “ nutrition” .
You may enjoy clicking on “ recipes” section for lunch & dinner ideas or breakfast, and start your oven recipe box.
Join a team for the 5% ( weight loss) Fall challenge.
emoticon , emoticon
On your profile page, you may write your own sentence and post. And also write your own blog page, inserting a title.
Remember one step at a time.

Edited by: LUVSCLASSICS at: 9/19/2019 (04:57)

Eastern Standard Time zone ( EST)

“ Love yourself to live a healthy lifestyle”
5% Winter challenge 2020 with the Starfish !
Black Panthers SleighBell Slim Down winter 2019
5% Spring Challege 2019- Cloverleafs
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 119,824
9/18/19 6:38 A

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Hi and welcome to Sparkpeople. Congratulations on making this move toward a healthier you. By joining teams, you will receive accountability, encouragement, support and motivation. Check out the teams on my sparkpage. We'd love to have you join us on them.

If I can be of any help, please let me know.

~Nancy~

"By changing nothing, nothing changes." Tony Robbins
"Do what you can, with what you have, where you are." Theodore Roosevelt


FLYclean (Finally Loving Yourself) team co-leader
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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,727
9/17/19 4:55 P

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Welcome! Hope you are finding your way around the site - there are so many good tools to learn about (tracker, tracker, tracker is my advice!)

Please reach out if you have questions. You are welcome to message me as well.

I wish you every success on this journey.

emoticon emoticon

--Night

“Stop acting so small. You are the universe in ecstatic motion.”
--Rumi








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NITEMAN3D's Photo NITEMAN3D Posts: 24,380
9/17/19 3:53 A

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Go to the "Learn" tab above and follow the steps to get off to a good start. Best of luck and welcome to SparkPeople!

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Dave A.- South Central PA, USA

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs


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LADYKATHERINE2's Photo LADYKATHERINE2 Posts: 8
9/16/19 11:08 P

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Y.

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