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MZPRTYSMLE36's Photo MZPRTYSMLE36 Posts: 11
3/15/20 7:14 P

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Good evening Everyone. Iā€™m back and want to work on being consistent and working with the various Challenges to stay on wagon this time.šŸ˜

JANROLG's Photo JANROLG Posts: 3,033
3/14/20 10:03 P

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Welcome to SparkPeople

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 203.4 
203.4
186.3
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152.1
135
JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (397,014)
Fitness Minutes: (183,869)
Posts: 28,279
3/10/20 12:48 P

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emoticon

Every day is a new beginning Take a deep breath, smile and start again.


level 25
397,014 SparkPoints
BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,862
3/7/20 12:33 P

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Yes, you can! emoticon I have dropped my BS to 108 from 250 To 300 range since I started Keto - Intermittent Fasting & lessening to Dr. Berg's Videos on Oct. 26, 2019.



(((Hugs))) Bobbie

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 35.2 
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PLATINUM755's Photo PLATINUM755 SparkPoints: (628,972)
Fitness Minutes: (393,832)
Posts: 50,682
3/3/20 5:08 P

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emoticonASWEETY136 andemoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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JANROLG's Photo JANROLG Posts: 3,033
2/15/20 3:38 P

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Welcome to SparkPeople!

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 203.4 
203.4
186.3
169.2
152.1
135
LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (432,774)
Fitness Minutes: (215,632)
Posts: 20,093
2/14/20 8:39 P

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Welcome to the Community!

I do recommend you set your Spark Page to public, you have it set to private, so other members can drop by with encouragement and support.

Best of luck to you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 March Minutes: 1,866
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NITEMAN3D's Photo NITEMAN3D Posts: 22,799
1/26/20 10:55 P

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Click on the "Learn" tab at the top of the page and then check out all the tabs you'll find on that menu, but especially the "SparkPeople 28-Day Program" as it will help you find your way around and give you a place to get started. Best of luck and welcome to SparkPeople!

emoticon

Edited by: NITEMAN3D at: 1/26/2020 (22:57)
Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 91.0 
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ASWEETY136 Posts: 9
1/26/20 7:18 P

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Thank you...I guess I just never knew what to do....I want this now !



 current weight: 374.0 
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MARILYNS481's Photo MARILYNS481 Posts: 1,763
1/26/20 6:36 P

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Welcome - I see that you have been a member since 2010 - glad you have returned.

Go to your sparkpage and put a little on it updated any progress you might have made since starting - that way when we come to say hi we can read how you are doing

Participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated

Focusing on the journey to living healthy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71595


Christians weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518


 Pounds lost: 23.8 
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ASWEETY136 Posts: 9
1/26/20 5:26 P

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Hello to all ! I'm new at this and need a lot of help ! emoticon In my early 60's and have just no willpower but I have to help myself. Hmmmm 30 lbs by May 10th ? Can I do this ??



 current weight: 374.0 
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