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ALLEYCATTUS's Photo ALLEYCATTUS Posts: 2,055
2/28/20 12:24 P

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emoticon to SP!
hope you have fun here on your way to a fitter, healthier you!


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
Hugs,

'Kat from Cyprus


 current weight: 179.0 
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RASPBERRY56's Photo RASPBERRY56 SparkPoints: (331,679)
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Posts: 13,186
2/27/20 6:19 A

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"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher (may she and her mom RIP........)

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kase


 current weight: 188.0 
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PLATINUM755's Photo PLATINUM755 SparkPoints: (628,972)
Fitness Minutes: (393,832)
Posts: 50,682
2/24/20 6:53 P

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emoticonHAY_ITS_ME2020 andemoticon to SparkPeople...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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IOWAGIRLRUNS1's Photo IOWAGIRLRUNS1 SparkPoints: (14,063)
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Posts: 253
2/1/20 3:14 P

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emoticon to SparkPeople! There are always people around on here to chat with. Find some teams to join, I find that helps the most!

Amy
Christian, Wife, Mother, Marathoner www.Runningonfaithandcoffee.com


 Pounds lost: 25.6 
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JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (397,297)
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Posts: 28,305
1/31/20 10:59 A

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Every day is a new beginning Take a deep breath, smile and start again.


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JIBBIE49's Photo JIBBIE49 Posts: 84,542
1/31/20 12:00 A

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 current weight: 135.6 
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JPPERSELL's Photo JPPERSELL Posts: 2,562
1/30/20 11:48 P

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Welcome to SP! Here you will find motivational articles and SP friends that will motivate you. I encourage you to find some challenges and join them because they will motivate you to lose the weight! I am currently on the 5% winter challenge and soon I will be doing the Biggest Loser challenge that starts in March I believe.

Janel Persell


Leader of the Guided by God's Promises Team

Come join us!




 current weight: 187.0 
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,790
1/30/20 10:46 P

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Welcome to Spark People. You will love it here. The spark friends are motivating and inspiring and if you read some of the stories or BLOGS you will see how much support there is here. All the best in reaching your goals. emoticon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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JANROLG's Photo JANROLG Posts: 3,034
1/30/20 5:54 A

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Welcome to SparkPeople!

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 202.3 
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NITEMAN3D's Photo NITEMAN3D Posts: 22,821
1/29/20 11:41 P

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There is usually somebody here 24/7 and I can tell you two things from experience. First, this site makes a great support system and secondly, if you do the work, the plan really works. Good luck with your goals and welcome to SparkPeople!

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 91.0 
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HAY_ITS_ME2020 Posts: 1
1/29/20 8:55 P

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Hi, I just joined today and wanted to introduce myself. I am hoping that I will finally be able to gain control of my eating habits and lose that extra 30 pounds that I've been trying to get rid of for 3 years now. I don't really have anyone else in my life who I'm comfortable talking to about my weight loss goals, so I'm hoping it will help to have you guys to talk to.

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