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NITEMAN3D's Photo NITEMAN3D Posts: 24,380
2/1/20 1:03 A

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Always glad to see new users. Welcome to SparkPeople!

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Dave A.- South Central PA, USA

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs


 Pounds lost: 93.0 
0
25.5
51
76.5
102
LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (448,677)
Fitness Minutes: (222,237)
Posts: 20,721
1/31/20 7:45 P

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Welcome!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 July Minutes: 201
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28.5
57
85.5
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I_ROBOT's Photo I_ROBOT SparkPoints: (34,249)
Fitness Minutes: (26,597)
Posts: 2,104
1/31/20 1:47 P

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WELCOME!
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Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.

The Ticker below is actually My Waist to Height Ratio (WHtR) Greater than 53 = Bad news.


 Body Fat %: 54.4
55
52.75
50.5
48.25
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MARILYNS481's Photo MARILYNS481 Posts: 2,140
1/31/20 12:42 P

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Welcome to Sparkpeople so glad you have joined us

See you have not made up a sparkpage - consider making up on making it public with a little about you and your journey so that when come to say hi we can read how you are doing.

Participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated

Focusing on the journey to living healthy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71595


Christians weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518


 Pounds lost: 18.0 
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25.75
51.5
77.25
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DEVILWOMAN43228's Photo DEVILWOMAN43228 Posts: 1
1/31/20 2:50 A

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