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IOWAGIRLRUNS1's Photo IOWAGIRLRUNS1 SparkPoints: (21,558)
Fitness Minutes: (15,193)
Posts: 416
2/1/20 3:13 P

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Welcome!!

Amy
Christian, Wife, Mother, Marathoner www.Runningonfaithandcoffee.com


 Pounds lost: 18.8 
0
12.5
25
37.5
50
LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (443,044)
Fitness Minutes: (220,068)
Posts: 20,500
1/31/20 7:52 P

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Hi Mish,

Welcome!
From your post, you sound determined and focused on what you need to do to get you where you want to be. This is a great community to help support and encourage you. All the tips and tools here will keep you on track and in check, especially the Nutrition and Fitness trackers.
Be active on Spark Teams, read and comment on blogs and read the articles.

You can do it!





Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 May Minutes: 1,773
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28.5
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85.5
114
I_ROBOT's Photo I_ROBOT SparkPoints: (33,697)
Fitness Minutes: (26,037)
Posts: 2,059
1/31/20 1:48 P

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Welcome.

I'm 65, so you still a youngster.

Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.

The Ticker below is actually My Waist to Height Ratio (WHtR) Greater than 50 = Bad news.


 Body Fat %: 54.8
57
53.5
50
46.5
43
MARILYNS481's Photo MARILYNS481 Posts: 2,005
1/31/20 12:39 P

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Welcome to Sparkpeople so glad you have joined us

Consider putting up a little about yourself and your journey on your sparkpage so that when we come to say hi we can read how you are doing

Participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated

Focusing on the journey to living healthy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71595


Christians weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518


 Pounds lost: 18.0 
0
25.75
51.5
77.25
103
NEVYN69's Photo NEVYN69 Posts: 106
1/31/20 9:19 A

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Hi. I'm Mish & I've decided I don't want to be fat,frumpy & 50 anymore.
I can't do anything about the 50 bit, but I CAN and WILL change the fat & frumpy - I KNOW that there is a kick ass Goddess hidden in here & It's time she's unleashed.
I'm currently 103 kg and want to get down to 75 kg.
I have depression & turned to food as a coping tool - NOT a good thing to do.
I've learnt to own each & every extra kg I weigh - no one held me down & force fed me - I did this all to myself.
My plan is to make achievable mini goals & when I reach them, celebrate with a NON food related reward.
This is a marathon, not a sprint, and one that I WILL WIN!!!!



Michelle
Je suis prete


 current weight: 223.0 
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