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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,788
2/4/20 9:29 P

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Welcome to Spark People. I have 4 dogs as well ....and 3 cats. We certainly have to love of animals in common.
Wishing you all the best on reaching your weight loss goals and your goals to have a healthy lifestyle forever. emoticon

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


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MARILYNS481's Photo MARILYNS481 Posts: 1,763
2/4/20 6:15 P

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Welcome back to Sparkpeople - so glad you have returned.

I see you have been a member since 2011 - consider updating your sparkpage by putting the current date at the top of the page - this way when we come to say hi we can read how you are doing and any changes you might have made in your journey

Participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated

Focusing on the journey to living healthy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71595


Christians weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518


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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (432,829)
Fitness Minutes: (215,632)
Posts: 20,098
2/4/20 6:12 P

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Welcome Back Janet!

Be sure to use all the tips and tools here. Be active, members will support you!

Best of luck as you continue your Spark journey!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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NIGHTGLOW's Photo NIGHTGLOW Posts: 4,574
2/4/20 5:05 P

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Welcome back ABLESSEDLADY! I'm a similar age with a MSW and feel your struggle!

Hope you are joining or rejoining some like-minded groups and teams. I wish you every success. :)

emoticon

--Night

"These are the dark times, but they don't sustain. Darkness never sustains - even though sometimes it feels like it might."
-Dr. Who, "Spyfall, Pt. 2"








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NITEMAN3D's Photo NITEMAN3D Posts: 22,808
2/4/20 1:23 A

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I will simply tell you that fairly close adherence to the SparkPeople Program for the last five-plus years has taken me from physical wreck status to much-improved health in nearly every regard, so put it to work for you. Welcome back to SparkPeople!

emoticon

Edited by: NITEMAN3D at: 2/4/2020 (01:24)
Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 91.0 
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ABLESSEDLADY's Photo ABLESSEDLADY Posts: 1,555
2/4/20 12:54 A

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I'm Janet, a 56 year old retread who is ready for a new beginning and a lot of change in 2020. My husband and I along with our 4 dogs are preparing to move from Nevada to Oregon where I will have more opportunity to work in my field as a Social Worker (we live in rural Nevada now). I have gained over 90 pounds and along with the pounds came medical issues and medications. I want to work on losing this weight and the need for the medications. Another goal this year is getting off of diet soda and drinking water instead. This will be a real challenge for me but I am determined to make it happen. I would love to make some friends who have similar goals and interests. Please feel free to message me or friend me.

Edited by: ABLESSEDLADY at: 2/26/2020 (02:16)
I can do all things through Christ who strengthens me


 current weight: 241.0 
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