SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
TERESA-IS_IF_EF's Photo TERESA-IS_IF_EF Posts: 13
2/11/20 11:47 P

My SparkPage
Send Private Message
Reply
Starting over

Teresa
My Motto ~ do what works for you - at this time
www.twoodlandgrace0.wixsite.com/fast
ingandketowitht


 current weight: 271.0 
310
267.5
225
182.5
140
NITEMAN3D's Photo NITEMAN3D Posts: 22,796
2/8/20 4:40 A

My SparkPage
Send Private Message
Reply
As with everything, moderation is the key. I've given up very little, but I've learned to control the quantities, sweets or otherwise. Best wishes and welcome back to SparkPeople!

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 91.0 
0
24
48
72
96
KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,787
2/6/20 9:38 P

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome back to Spark People. Depression is a terrible thing and it makes it most difficult to be motivated. However, if you start off with manageable baby steps and build yourself up to doing more, going farther eating healthier, you will find success with your goals.

Wishing you all the best.

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


285 Maintenance Weeks
0
75
150
225
300
LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (432,774)
Fitness Minutes: (215,632)
Posts: 20,093
2/6/20 8:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome Back!

You have been here before so you know what to do. Read and comment of blogs, be active on Spark Teams and use the Nutrition and Fitness Trackers. Members are always here to support and motivate you.
Just take it one day/ one step at a time.
I do suggest you make your Spark Page public so members can leave encouraging comments.

Best of luck as you continue your Spark journey.



Edited by: LIVINHEALTHY9 at: 2/6/2020 (20:18)
Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 March Minutes: 1,866
0
28.5
57
85.5
114
MARILYNS481's Photo MARILYNS481 Posts: 1,763
2/6/20 12:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome back to Sparkpeople so glad you have returned

I see you have a sparkpage but you have made it private. Consider changing it to public so that we can come to it and say hi

Participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated

Focusing on the journey to living healthy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71595


Christians weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518


 Pounds lost: 23.8 
0
25.75
51.5
77.25
103
LOSINGWEIGHT62's Photo LOSINGWEIGHT62 Posts: 212
2/6/20 12:38 P

My SparkPage
Send Private Message
Reply
Hi,

Hi I've been a member for a long time. I lost weight and was happy. I moved to East Coast and gain weight. I'm disguised with it. More than 100 pounds. I'm want to lose weight. I will see a nutritionist and maybe join a gym. Problem is my motivation. I have depression and have no motivation. I hope I will lose the weight. Also hard to give up sweets and I did it before I can do it again.





 Pounds lost: 0.0 
0
43
86
129
172
Page: 1 of (1)  

Report Inappropriate Post

Other Introduce Yourself Topics:

Topics:
Last Post:
9/12/2019 9:46:00 AM
12/9/2019 6:38:27 AM
10/9/2019 7:05:31 PM
5/13/2019 5:57:47 AM
4/1/2019 11:40:09 PM

Thread URL: https://wellcoach.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=51413238

Review our Community Guidelines