Just click on the "Learn" tab above and start clicking, reading, and doing. You'll soon be on your way. It's actually very simple... not easy, but simple. Do the work and it works. Most importantly, Never.Ever.Quit! You "can" do it. Welcome to SparkPeople!
Dave A.- South Central PA, USA
"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain