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JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN SparkPoints: (399,028)
Fitness Minutes: (184,709)
Posts: 28,456
2/16/20 4:52 P

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Welcome to spark. emoticon

Every day is a new beginning Take a deep breath, smile and start again.


level 25
399,028 SparkPoints
JANROLG's Photo JANROLG Posts: 3,045
2/16/20 8:44 A

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Welcome to SparkPeople!

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 202.3 
202.3
185.475
168.65
151.825
135
CYNWYN2 SparkPoints: (802)
Fitness Minutes: (10)
Posts: 8
2/10/20 8:14 A

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Welcome. I too am new but excited. Let's lose weight together!

“ Every moment of one's existence, one is growing into more or retreating into less.” ...
NITEMAN3D's Photo NITEMAN3D Posts: 22,910
2/9/20 9:49 P

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Just click on the "Learn" tab above and start clicking, reading, and doing. You'll soon be on your way. It's actually very simple... not easy, but simple. Do the work and it works. Most importantly, Never.Ever.Quit! You "can" do it. Welcome to SparkPeople!

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 91.0 
0
24
48
72
96
MARILYNS481's Photo MARILYNS481 Posts: 1,799
2/9/20 2:31 P

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Welcome to Sparkpeople so glad you have joined us

Consider making up a sparkpage making it public with a little about you on it so that when we come to say hi we can read how you are doing

Participate as often as possible on all the groups you are on as that is where you will receive encouragement and motivation

Focusing on the journey to living healthy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71595


Christians weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518


 Pounds lost: 25.1 
0
25.75
51.5
77.25
103
LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (433,992)
Fitness Minutes: (216,194)
Posts: 20,149
2/8/20 10:00 P

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Welcome to SP!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 April Minutes: 337
0
28.5
57
85.5
114
I_ROBOT's Photo I_ROBOT SparkPoints: (32,933)
Fitness Minutes: (25,677)
Posts: 1,999
2/8/20 4:53 P

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Welcome to SPARKPeople.

You will find plenty of friends and help here.

As a newbie, may I suggest the 21 Day New Member Challenge?
It's a fun and easy way to start out and learn all about SPARKPeople.

www.sparkpeople.com/myspark/calendar-chall
enge.asp?calendar=6


Best wishes for you.

Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.

The Ticker below is actually My Waist to Height Ratio (WHtR) Greater than 50 = Bad news.


 Body Fat %: 56.3
57
53.5
50
46.5
43
DENISE7665 Posts: 5
2/8/20 2:51 P

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Im desperate to loose medication and now bad habit eating im now morbidly obese and struggling really badly im so ashamed of myself and i dont want to be seen in public its a vicious circlen

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