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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (434,293)
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Posts: 20,156
2/13/20 8:13 P

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Welcome!

I know there are members here who practice intermittent fasting.

Best of luck to you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



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MARILYNS481's Photo MARILYNS481 Posts: 1,807
2/13/20 1:22 P

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See that you joined Sparkpeople back in 2015 - glad you have come back.

Consider going to your sparkpage and putting a little about your journey on it so that when we come to say hi we can read what you are doing.

Intermittent fasting - I believe there a few groups of people doing that - you might want to do a team search as that would be a good place to connect since you are working on doing it.

My intermittent fasting is from 6 pm till 8 am which gives my body lots of time to process all food eaten.

Participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated

Focusing on the journey to living healthy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71595


Christians weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518


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NITEMAN3D's Photo NITEMAN3D Posts: 22,935
2/12/20 11:25 P

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Been doing it for over three years full time and it keeps me on schedule. Don't know if it helps with weight loss or not, but it's good discipline.

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


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MALLARD18 Posts: 5
2/12/20 10:52 P

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Hi..I am 3 weeks into the intermittent fasting plan and wonder if there are others here doing the same.

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