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BOBBIESOCKS-46's Photo BOBBIESOCKS-46 Posts: 2,910
3/7/20 11:55 A

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and Welcome! I hope you enjoy every day here on SP.

I like your background color it's the same as mine. You will learn your way around in time and make lots of friends of like minds and interests. There are so many different plans and lifestyles and what works for one may not work for another. But, you will find what works for you.

What works for me is the Keto and IF (Intermittent Fasting) & Dr. Berg's Videos. I'm working on getting my blood sugar down to normal range 1st and my weight 2nd. So far I have a Fasting BS of 108 down from 250 to 300. Stop by and visit my Sparkpage. I will add you as my emoticon emoticon .

(((Hugs))) Bobbie

Bobbie ~ Bonham, TX
There is no Finish Line in NO MORE SUGAR and a HEALTHY LIFESTYLE.

I'm Type-2 Diabetic, Medication Free
& my blood sugar is now normal after cutting out all sugar for over 100 days.
I 'm a Stage 4 Breast Cancer Survivor of 27 years.


 Pounds lost: 36.0 
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MARILYNS481's Photo MARILYNS481 Posts: 1,817
3/3/20 3:15 P

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Welcome to Sparkpeople so glad you have joined us

You might be interested in a group I have 'Focusing on the journey to living healthy' = to get to the group come to my sparkpage - we are only 4 at this time and all members are committed to posting at least once a week

Remember to participate as often as possible on all the groups you have joined as that is where you will be encouraged and motivated

Focusing on the journey to living healthy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71595


Christians weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518


 Pounds lost: 21.0 
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ALLEYCATTUS's Photo ALLEYCATTUS Posts: 2,055
3/3/20 7:00 A

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Welcome to SP! Wishing you a happy and successful journey!
'Kat from Cyprus emoticon emoticon emoticon emoticon emoticon


Better to light a candle than to curse the darkness

Love has nothing to do with what you are expecting to get, it's what you are expected to give -- which is everything
Hugs,

'Kat from Cyprus


 current weight: 179.0 
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 10,801
2/20/20 11:11 P

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Welcome to Spark People. Feel free to join a team or two so you can get lots of motivation and inspiration from the members. read the many success stories of members and inspiration will consume you. I wish you all the best in reaching your goals.
Remember that slow but stead wins the race. There is not quick fix but a plan to take one day at a time making progress as the weeks go by and then increasing your workouts as you get more adapted to this new healthy style of living will bring you to success. emoticon .

Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


287 Maintenance Weeks
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NITEMAN3D's Photo NITEMAN3D Posts: 22,987
2/20/20 11:06 P

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You've made a wonderful discovery. Welcome to SparkPeople!

emoticon

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 92.0 
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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (435,066)
Fitness Minutes: (216,726)
Posts: 20,181
2/20/20 8:22 P

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Hello and Welcome!

This is such a supportive community and members are really helpful.
I do suggest you make your Spark Page public so members can stop by with positive feedback and support.

Best of luck to you!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 April Minutes: 877
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MLSM3381's Photo MLSM3381 SparkPoints: (200)
Fitness Minutes: (0)
Posts: 12
2/20/20 7:48 P

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Hey everyone, I'm new to spark and looking for friends to travel this journey with me, I'm looking to lose 100+ lbs and would love to hear all your tips and tricks, triumphs and bad days. I want the whole experience! feel free to add me, I'm working on getting my profile up and going!

have a great night!


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