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IOWAGIRLRUNS1's Photo IOWAGIRLRUNS1 SparkPoints: (27,489)
Fitness Minutes: (19,624)
Posts: 497
5/10/20 9:48 A

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Welcome to Sparkpeople!!! (and Happy Mother's Day!)
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I know you will love it here! Make a blog and post regularly in it, explore the message boards, community feed and post updates on your SparkPage!
I have found it most helpful to get involved with the social aspect of Sparkpeople.

Also explore the food/fitness trackers, as they are so helpful!

The more you get involved the more you will benefit, that’s what has helped me!

Amy
Christian, Wife, Mother, Marathoner www.Runningonfaithandcoffee.com


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JANROLG's Photo JANROLG Posts: 3,147
5/9/20 8:12 P

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Welcome to SparkPeople!

The life you want is waiting to rise up to meet you. - Oprah


 current weight: 198.1 
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NITEMAN3D's Photo NITEMAN3D Posts: 24,412
5/9/20 4:06 A

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Welcome back to SparkPeople!

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Dave A.- South Central PA, USA

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. - John Burroughs


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MARILYNS481's Photo MARILYNS481 Posts: 2,150
5/8/20 12:35 P

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Welcome to Sparkpeople so glad you have joined us.

See you are a Canadian - I am also - from BC

Take some time to read different articles as they are helpful as well as using the food tracker and the exercise tracker

Also remember to participate as often as possible on all the groups you have joined as that is where you will be motivated and encouraged



Focusing on the journey to living healthy
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71595


Christians weighing in with Christ
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71518


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LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (449,031)
Fitness Minutes: (222,364)
Posts: 20,736
5/6/20 8:00 P

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Hi Sasha,

Welcome Back!

Best of luck as you continue your Spark journey.

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 July Minutes: 328
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JACKIEWALKS4FUN's Photo JACKIEWALKS4FUN Posts: 31,046
5/6/20 7:42 P

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Welcome to spark emoticon

Every day is a new beginning Take a deep breath, smile and start again.


level 25
424,830 SparkPoints
SASHA9399 Posts: 7
5/6/20 6:41 P

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Hi everyone..Im new here.. I'm a married mom of 2 adult children.. and 4 step children... I am from Ontario Canada..



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