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LOVECAROL's Photo LOVECAROL Posts: 11,872
4/28/20 4:00 P

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walking

Carol
Owls are a majestic bird!


 current weight: 161.0 
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MCFITZ2's Photo MCFITZ2 Posts: 22,104
4/26/20 5:11 P

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recumbent bike

Macye Tucson
BLC Groovy Geckos


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LOVECAROL's Photo LOVECAROL Posts: 11,872
4/20/20 11:01 A

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walk

Carol
Owls are a majestic bird!


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RLDN05's Photo RLDN05 Posts: 565
4/19/20 1:01 P

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bike



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LOVECAROL's Photo LOVECAROL Posts: 11,872
1/21/20 7:08 P

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walk

Carol
Owls are a majestic bird!


 current weight: 161.0 
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55ANDFABULOUS SparkPoints: (631)
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1/20/20 10:59 P

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Both...on the days when I am not lifting light weights at the gym I make myself do timed obstacle courses...5 min treadmill, 6 min bike, 7 min elliptical, 5 to 10 min treadmill, 5 to 10 bike, and/or more elliptical. I force myself to do the things that are hardest on that day...always do at least 30 minutes cardiio on-top of 3 to 5 min of warm-up...Also, I stretch at home so I don't incur any more injuries with achilles, heels, or knees...I'm finally learning to listen to my body

LOVECAROL's Photo LOVECAROL Posts: 11,872
1/17/20 9:02 A

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walk

Carol
Owls are a majestic bird!


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CD3659419 Posts: 72,035
1/16/20 7:16 A

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LOVECAROL's Photo LOVECAROL Posts: 11,872
1/15/20 1:09 P

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Carol
Owls are a majestic bird!


 current weight: 161.0 
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CD3659419 Posts: 72,035
1/14/20 5:13 P

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LOVECAROL's Photo LOVECAROL Posts: 11,872
1/13/20 9:55 A

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Walk

Carol
Owls are a majestic bird!


 current weight: 161.0 
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CD3659419 Posts: 72,035
1/12/20 2:32 A

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LOVECAROL's Photo LOVECAROL Posts: 11,872
1/10/20 2:01 P

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walk

Carol
Owls are a majestic bird!


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1/9/20 7:30 A

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LOVECAROL's Photo LOVECAROL Posts: 11,872
1/8/20 3:50 P

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walk

Carol
Owls are a majestic bird!


 current weight: 161.0 
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1/8/20 8:51 A

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SHERILYN1956 Posts: 70
1/7/20 6:39 P

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Walk and help take care of my youngest grands, twins-toddlers now. When walking I need to really watch where my feet are and I don't own a bike.



 current weight: 170.0 
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LOVECAROL's Photo LOVECAROL Posts: 11,872
1/5/20 2:58 P

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Carol
Owls are a majestic bird!


 current weight: 161.0 
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RADIOBOY's Photo RADIOBOY SparkPoints: (64,069)
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1/5/20 12:36 A

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walking - well, treadmill actually

Edited by: RADIOBOY at: 1/5/2020 (00:59)
Old enough to know better. Young enough to do it again. Crazy enough to try


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CD3659419 Posts: 72,035
1/4/20 8:45 A

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LOVECAROL's Photo LOVECAROL Posts: 11,872
12/29/19 12:25 P

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walking

Carol
Owls are a majestic bird!


 current weight: 161.0 
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KHALIA2 Posts: 15,146
12/28/19 9:37 A

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Only walking!

KHALIA2 Posts: 15,146
12/28/19 9:34 A

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Walking!

LOVECAROL's Photo LOVECAROL Posts: 11,872
12/28/19 9:14 A

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Carol
Owls are a majestic bird!


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CD3659419 Posts: 72,035
12/27/19 11:21 A

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LOVECAROL's Photo LOVECAROL Posts: 11,872
12/22/19 11:06 A

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walk

Carol
Owls are a majestic bird!


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CD3659419 Posts: 72,035
12/21/19 6:35 A

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LOVECAROL's Photo LOVECAROL Posts: 11,872
12/20/19 12:59 P

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walk

Carol
Owls are a majestic bird!


 current weight: 161.0 
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CD3659419 Posts: 72,035
12/19/19 7:32 A

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LOVECAROL's Photo LOVECAROL Posts: 11,872
12/14/19 1:36 P

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walk

Carol
Owls are a majestic bird!


 current weight: 161.0 
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CD3659419 Posts: 72,035
12/14/19 6:51 A

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12/13/19 3:52 A

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LOVECAROL's Photo LOVECAROL Posts: 11,872
12/10/19 8:21 P

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walk

Carol
Owls are a majestic bird!


 current weight: 161.0 
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STEPH6377's Photo STEPH6377 Posts: 541
12/9/19 10:54 A

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LOVECAROL's Photo LOVECAROL Posts: 11,872
12/5/19 12:45 P

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walk

Carol
Owls are a majestic bird!


 current weight: 161.0 
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150
CD3659419 Posts: 72,035
12/4/19 6:45 A

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LOVECAROL's Photo LOVECAROL Posts: 11,872
12/3/19 4:03 P

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walk

Carol
Owls are a majestic bird!


 current weight: 161.0 
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KATHYRB Posts: 471
12/1/19 9:20 P

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walking



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LOVECAROL's Photo LOVECAROL Posts: 11,872
12/1/19 4:21 P

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walk

Carol
Owls are a majestic bird!


 current weight: 161.0 
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CD3659419 Posts: 72,035
11/30/19 6:20 A

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LOVECAROL's Photo LOVECAROL Posts: 11,872
11/27/19 9:35 A

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walk

Carol
Owls are a majestic bird!


 current weight: 161.0 
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CD3659419 Posts: 72,035
11/26/19 7:50 A

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LOVECAROL's Photo LOVECAROL Posts: 11,872
11/24/19 1:24 P

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walk

Carol
Owls are a majestic bird!


 current weight: 161.0 
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156.5
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150
CD3659419 Posts: 72,035
11/23/19 6:24 A

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LOVECAROL's Photo LOVECAROL Posts: 11,872
11/15/19 3:50 P

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Carol
Owls are a majestic bird!


 current weight: 161.0 
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POLLYTIP's Photo POLLYTIP Posts: 565
11/14/19 8:49 A

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bike



This is the day to live well.
Crystal Tigers
Louisiana



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LOVECAROL's Photo LOVECAROL Posts: 11,872
11/14/19 8:19 A

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walk

Carol
Owls are a majestic bird!


 current weight: 161.0 
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11/13/19 4:29 A

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LOVECAROL's Photo LOVECAROL Posts: 11,872
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walk

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
CD3659419 Posts: 72,035
10/29/19 6:36 A

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LOVECAROL's Photo LOVECAROL Posts: 11,872
10/28/19 12:21 P

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walk

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
CD3659419 Posts: 72,035
10/28/19 6:45 A

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PIZZA5152 Posts: 2,420
10/27/19 1:56 P

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Today walking

LOVECAROL's Photo LOVECAROL Posts: 11,872
10/27/19 1:15 P

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walk

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
CD3659419 Posts: 72,035
10/27/19 7:34 A

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LOVECAROL's Photo LOVECAROL Posts: 11,872
10/25/19 2:30 P

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walk

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
CD3659419 Posts: 72,035
10/25/19 9:38 A

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DIGIT00's Photo DIGIT00 Posts: 12,583
10/24/19 5:59 A

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walk

Laura, SW Ohio, EST
Scarlet Dragons Sparktastic Summer Slimdown
Wisdom doesn't come with age. It comes from understanding what you see.


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LOVECAROL's Photo LOVECAROL Posts: 11,872
10/23/19 9:04 A

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walk

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
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10/23/19 8:06 A

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Both

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