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MARYJOANNA's Photo MARYJOANNA Posts: 16,038
4/8/20 11:24 A

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Never heard of it.



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WELCOMINGCHANGE's Photo WELCOMINGCHANGE Posts: 13
2/16/20 9:19 P

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I am. I just started. Will start the take down challenge tomorrow. I sent my weigh in today. I started the Code Red Lifestyle on Wednesday. With my weigh in today I am down 8 lbs. So actual weight is 219.6

Edited by: WELCOMINGCHANGE at: 2/16/2020 (21:19)

 current weight: 227.0 
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212.5
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MARYJOANNA's Photo MARYJOANNA Posts: 16,038
2/4/20 5:29 A

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Never heard of it!




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LUANN_IN_PA Posts: 31,204
1/30/20 7:44 P

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"it helps arthritis"
In what way?
Can you cite a credible source for that claim?

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
RSKMOM Posts: 2,694
1/30/20 2:17 P

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I, too, have never heard of it. Sorry.

~rskmom~
NITEMAN3D's Photo NITEMAN3D Posts: 22,972
12/22/19 1:06 A

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Is SparkPeople not working?

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Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain


 Pounds lost: 92.0 
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SHERILYN1956 Posts: 70
12/21/19 7:56 P

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Never heard of it-doing low carb with calorie counting. Everything helps at this age!



 current weight: 170.0 
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MARYJOANNA's Photo MARYJOANNA Posts: 16,038
12/21/19 7:29 A

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Never heard of it!



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435,123 SparkPoints
DORIE53's Photo DORIE53 Posts: 70
12/19/19 10:21 P

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My friend, retired nurse, mentioned it & it helps arthritis. When I googled it you have to buy a $35.98 book. Has anyone else tried it? It's supposedly like keto diet.

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