I am. I just started. Will start the take down challenge tomorrow. I sent my weigh in today. I started the Code Red Lifestyle on Wednesday. With my weigh in today I am down 8 lbs. So actual weight is 219.6
"it helps arthritis" In what way? Can you cite a credible source for that claim?
"We cannot change the cards we are dealt, just how we play the hand." ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T