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ON3DERLAND's Photo ON3DERLAND Posts: 644
4/23/20 10:38 P

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Edited by: ON3DERLAND at: 4/24/2020 (10:06)
~ On3derland ~

"If good things lasted forever, would we appreciate how precious they are?" ~ Hobbes

My Weightloss Progress (Updated Weekly)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707892


My Exercise Routines (Updated Frequently)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707890


 Pounds lost: 0.0 
0
26
52
78
104
ON3DERLAND's Photo ON3DERLAND Posts: 644
4/22/20 2:21 P

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Edited by: ON3DERLAND at: 4/24/2020 (10:06)
~ On3derland ~

"If good things lasted forever, would we appreciate how precious they are?" ~ Hobbes

My Weightloss Progress (Updated Weekly)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707892


My Exercise Routines (Updated Frequently)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707890


 Pounds lost: 0.0 
0
26
52
78
104
ON3DERLAND's Photo ON3DERLAND Posts: 644
4/22/20 11:31 A

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Edited by: ON3DERLAND at: 4/24/2020 (10:07)
~ On3derland ~

"If good things lasted forever, would we appreciate how precious they are?" ~ Hobbes

My Weightloss Progress (Updated Weekly)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707892


My Exercise Routines (Updated Frequently)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707890


 Pounds lost: 0.0 
0
26
52
78
104
ON3DERLAND's Photo ON3DERLAND Posts: 644
4/21/20 11:41 A

Reply
.

Edited by: ON3DERLAND at: 4/24/2020 (10:07)
~ On3derland ~

"If good things lasted forever, would we appreciate how precious they are?" ~ Hobbes

My Weightloss Progress (Updated Weekly)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707892


My Exercise Routines (Updated Frequently)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707890


 Pounds lost: 0.0 
0
26
52
78
104
ON3DERLAND's Photo ON3DERLAND Posts: 644
4/20/20 11:30 P

Reply
.

Edited by: ON3DERLAND at: 4/24/2020 (10:07)
~ On3derland ~

"If good things lasted forever, would we appreciate how precious they are?" ~ Hobbes

My Weightloss Progress (Updated Weekly)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707892


My Exercise Routines (Updated Frequently)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707890


 Pounds lost: 0.0 
0
26
52
78
104
ON3DERLAND's Photo ON3DERLAND Posts: 644
4/19/20 10:16 P

Reply
.

Edited by: ON3DERLAND at: 4/24/2020 (10:07)
~ On3derland ~

"If good things lasted forever, would we appreciate how precious they are?" ~ Hobbes

My Weightloss Progress (Updated Weekly)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707892


My Exercise Routines (Updated Frequently)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707890


 Pounds lost: 0.0 
0
26
52
78
104
ON3DERLAND's Photo ON3DERLAND Posts: 644
4/15/20 8:45 P

Reply
.

Edited by: ON3DERLAND at: 4/24/2020 (10:08)
~ On3derland ~

"If good things lasted forever, would we appreciate how precious they are?" ~ Hobbes

My Weightloss Progress (Updated Weekly)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707892


My Exercise Routines (Updated Frequently)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707890


 Pounds lost: 0.0 
0
26
52
78
104
ON3DERLAND's Photo ON3DERLAND Posts: 644
4/15/20 12:32 P

Reply
.

Edited by: ON3DERLAND at: 4/24/2020 (10:08)
~ On3derland ~

"If good things lasted forever, would we appreciate how precious they are?" ~ Hobbes

My Weightloss Progress (Updated Weekly)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707892


My Exercise Routines (Updated Frequently)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707890


 Pounds lost: 0.0 
0
26
52
78
104
ON3DERLAND's Photo ON3DERLAND Posts: 644
4/14/20 5:51 P

Reply
.

Edited by: ON3DERLAND at: 4/24/2020 (10:05)
~ On3derland ~

"If good things lasted forever, would we appreciate how precious they are?" ~ Hobbes

My Weightloss Progress (Updated Weekly)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707892


My Exercise Routines (Updated Frequently)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707890


 Pounds lost: 0.0 
0
26
52
78
104
ON3DERLAND's Photo ON3DERLAND Posts: 644
4/14/20 12:09 A

Reply
.

Edited by: ON3DERLAND at: 4/24/2020 (10:05)
~ On3derland ~

"If good things lasted forever, would we appreciate how precious they are?" ~ Hobbes

My Weightloss Progress (Updated Weekly)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707892


My Exercise Routines (Updated Frequently)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707890


 Pounds lost: 0.0 
0
26
52
78
104
ON3DERLAND's Photo ON3DERLAND Posts: 644
4/12/20 11:21 P

Reply
.

Edited by: ON3DERLAND at: 4/24/2020 (10:04)
~ On3derland ~

"If good things lasted forever, would we appreciate how precious they are?" ~ Hobbes

My Weightloss Progress (Updated Weekly)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707892


My Exercise Routines (Updated Frequently)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707890


 Pounds lost: 0.0 
0
26
52
78
104
ON3DERLAND's Photo ON3DERLAND Posts: 644
4/11/20 12:30 P

Reply
.

Edited by: ON3DERLAND at: 4/24/2020 (10:04)
~ On3derland ~

"If good things lasted forever, would we appreciate how precious they are?" ~ Hobbes

My Weightloss Progress (Updated Weekly)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707892


My Exercise Routines (Updated Frequently)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707890


 Pounds lost: 0.0 
0
26
52
78
104
ON3DERLAND's Photo ON3DERLAND Posts: 644
4/11/20 1:08 A

Reply
.

Edited by: ON3DERLAND at: 4/24/2020 (10:02)
~ On3derland ~

"If good things lasted forever, would we appreciate how precious they are?" ~ Hobbes

My Weightloss Progress (Updated Weekly)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707892


My Exercise Routines (Updated Frequently)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707890


 Pounds lost: 0.0 
0
26
52
78
104
ON3DERLAND's Photo ON3DERLAND Posts: 644
4/10/20 1:17 A

Reply
.

Edited by: ON3DERLAND at: 4/24/2020 (10:03)
~ On3derland ~

"If good things lasted forever, would we appreciate how precious they are?" ~ Hobbes

My Weightloss Progress (Updated Weekly)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707892


My Exercise Routines (Updated Frequently)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707890


 Pounds lost: 0.0 
0
26
52
78
104
ON3DERLAND's Photo ON3DERLAND Posts: 644
4/9/20 4:21 P

Reply
.

Edited by: ON3DERLAND at: 4/24/2020 (10:02)
~ On3derland ~

"If good things lasted forever, would we appreciate how precious they are?" ~ Hobbes

My Weightloss Progress (Updated Weekly)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707892


My Exercise Routines (Updated Frequently)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707890


 Pounds lost: 0.0 
0
26
52
78
104
ON3DERLAND's Photo ON3DERLAND Posts: 644
4/9/20 2:18 P

Reply
.

Edited by: ON3DERLAND at: 4/24/2020 (10:01)
~ On3derland ~

"If good things lasted forever, would we appreciate how precious they are?" ~ Hobbes

My Weightloss Progress (Updated Weekly)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707892


My Exercise Routines (Updated Frequently)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707890


 Pounds lost: 0.0 
0
26
52
78
104
I_ROBOT's Photo I_ROBOT SparkPoints: (36,026)
Fitness Minutes: (28,090)
Posts: 2,247
4/9/20 1:45 P

My SparkPage
Send Private Message
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BRAVO!

You are so correct. Mr. Scale lies! lies! lies!

As I approach my ideal weight, the scale goes crazy. It swings 2 to 5 pounds a day, yet what does Mr. Tape say? On track, approaching target. The waist target that is.

This is why I ignore the scale except to entertain myself.

My tape measure is keeping me sane. I now track my waist to height ratio. My ticker now reflects that new metric. I'm building muscle as my waist shrinks. This morning I'm down 2 pounds. Yesterday, I was up 2 pounds. My waist however, is slowly shrinking.

Link to my calculator:
miniwebtool.com/whtr-calculator/

Keep up the good work!

Edited by: I_ROBOT at: 4/9/2020 (13:51)
Harry - Moving along at the speed of fat loss.

The Bitter Truth About Sugar by Robert Lustig | Look for it on YouTube
Added sugar is addictive, a poison, and destroys teeth.

The Ticker below is actually My Waist to Height Ratio (WHtR) Greater than 53 = Bad news.


 Body Fat %: 52.4
53
51.25
49.5
47.75
46
ON3DERLAND's Photo ON3DERLAND Posts: 644
4/9/20 1:35 P

Reply
.

Edited by: ON3DERLAND at: 4/24/2020 (10:00)
~ On3derland ~

"If good things lasted forever, would we appreciate how precious they are?" ~ Hobbes

My Weightloss Progress (Updated Weekly)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707892


My Exercise Routines (Updated Frequently)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707890


 Pounds lost: 0.0 
0
26
52
78
104
ON3DERLAND's Photo ON3DERLAND Posts: 644
4/8/20 11:29 P

Reply
.

Edited by: ON3DERLAND at: 4/24/2020 (10:00)
~ On3derland ~

"If good things lasted forever, would we appreciate how precious they are?" ~ Hobbes

My Weightloss Progress (Updated Weekly)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707892


My Exercise Routines (Updated Frequently)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707890


 Pounds lost: 0.0 
0
26
52
78
104
ON3DERLAND's Photo ON3DERLAND Posts: 644
4/8/20 6:21 P

Reply
.


Edited by: ON3DERLAND at: 4/24/2020 (10:00)
~ On3derland ~

"If good things lasted forever, would we appreciate how precious they are?" ~ Hobbes

My Weightloss Progress (Updated Weekly)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707892


My Exercise Routines (Updated Frequently)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707890


 Pounds lost: 0.0 
0
26
52
78
104
ON3DERLAND's Photo ON3DERLAND Posts: 644
4/8/20 5:50 P

Reply
.

Edited by: ON3DERLAND at: 4/24/2020 (10:09)
~ On3derland ~

"If good things lasted forever, would we appreciate how precious they are?" ~ Hobbes

My Weightloss Progress (Updated Weekly)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707892


My Exercise Routines (Updated Frequently)
www.sparkpeople.com/mypage_p
ublic_journal_individual.asp?blog_id=6
707890


 Pounds lost: 0.0 
0
26
52
78
104
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