monthly goals
weekly goals
positive reinforcements
habits i want to create:
Bedtime 10pm
Weight training (osteoporosis prevention)
habits i want to get rid of:
eating popcorn
excessive cardio (anything over 7miles/day)
Edited by: MICHELLEXXXX at: 1/30/2021 (21:29)
weekly goals
positive reinforcements
habits i want to create:
Bedtime 10pm
Weight training (osteoporosis prevention)
habits i want to get rid of:
eating popcorn
excessive cardio (anything over 7miles/day)
Edited by: MICHELLEXXXX at: 1/30/2021 (21:29)
"For God so loved the world that he gave his one and only Son, that whoever exercises faith in him shall not perish but have eternal life." John 3:16
current weight: 108.0
110
108.75
107.5
106.25
105