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L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/13/20 8:03 P

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Kath and NASFKAB.......................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
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L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/13/20 8:03 P

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SUNSET.................. emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
ALFBUNDY's Photo ALFBUNDY Posts: 52,024
8/13/20 3:11 P

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2/3 & 29 BONUS



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8/13/20 11:56 A

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3/7/12

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8/13/20 10:19 A

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7 / 5

If it is to be, it is up to me!




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8/13/20 10:04 A

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8/12/20 4:42 P

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2 + 25 emoticon



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L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/12/20 2:22 P

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PAT.......................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/12/20 2:21 P

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NASFKAB...................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
PATJOONWW's Photo PATJOONWW Posts: 352,848
8/12/20 1:48 P

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8/12/20 1:11 P

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10/20/11

Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/12/20 11:36 A

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ALFBUNDY, REDPEPPERS and Kath............................ emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/12/20 11:35 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (995,485)
Fitness Minutes: (300,561)
Posts: 34,070
8/12/20 10:15 A

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7 / 5

If it is to be, it is up to me!




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8/12/20 9:04 A

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7/5

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8/12/20 9:00 A

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5/5 & 83 BONUS



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L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/11/20 11:41 P

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ALFBUNDY......................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
ALFBUNDY's Photo ALFBUNDY Posts: 52,024
8/11/20 2:14 P

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5/7 & 11 BONUS



 current weight: 170.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/11/20 12:11 P

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Kath and REDPEPPERS ............................ emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/11/20 12:10 P

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ALFBUNDY.................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/11/20 12:09 P

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REDPEPPERS...................... emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/11/20 12:09 P

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emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (759,322)
Fitness Minutes: (241,122)
Posts: 389,466
8/11/20 11:38 A

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3/3/123

Dhaka, Bangladesh
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8/11/20 11:31 A

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8/11/20 10:49 A

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KAMEL622's Photo KAMEL622 SparkPoints: (995,485)
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8/11/20 10:07 A

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3 / 7

If it is to be, it is up to me!




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8/10/20 1:26 P

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5/20 & 57 BONUS



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8/10/20 12:50 P

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8/10/20 11:57 A

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3/5/29

Dhaka, Bangladesh
L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/10/20 11:55 A

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Kath.......................... emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/10/20 11:54 A

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PAT........................ emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/10/20 11:54 A

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emoticon emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
KAMEL622's Photo KAMEL622 SparkPoints: (995,485)
Fitness Minutes: (300,561)
Posts: 34,070
8/10/20 10:31 A

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3 / 20

If it is to be, it is up to me!




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8/10/20 9:55 A

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8/9/20 8:48 P

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8/9/20 3:01 P

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8/9/20 1:27 P

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3 + 3 emoticon



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L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/9/20 1:18 P

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ALFBUNDY............................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/9/20 1:18 P

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BUTEAFULL and Kath.............. emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/9/20 1:17 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
ALFBUNDY's Photo ALFBUNDY Posts: 52,024
8/9/20 9:58 A

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3/25 & 27 BONUS



 current weight: 170.0 
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8/9/20 8:23 A

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5 / 7

If it is to be, it is up to me!




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8/9/20 6:56 A

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2/10



 current weight: 205.0 
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8/8/20 9:42 P

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Dhaka, Bangladesh
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8/8/20 2:33 P

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L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/8/20 12:03 P

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ALFBUNDY.......................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/8/20 12:02 P

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Kath.......................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/8/20 12:02 P

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emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
ALFBUNDY's Photo ALFBUNDY Posts: 52,024
8/8/20 9:53 A

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3/10 & 58 BONUS



 current weight: 170.0 
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Fitness Minutes: (300,561)
Posts: 34,070
8/8/20 8:48 A

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25 / 3

If it is to be, it is up to me!




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8/7/20 4:08 P

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2/3 & 75 BONUS



 current weight: 170.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/7/20 12:38 P

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NASFKAB...................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/7/20 12:37 P

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PAT and Kath............................ emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/7/20 12:37 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (759,322)
Fitness Minutes: (241,122)
Posts: 389,466
8/7/20 12:28 P

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3/25/45

Dhaka, Bangladesh
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8/7/20 9:20 A

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7



 Pounds lost: 89.0 
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8/7/20 9:17 A

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5 / 10

If it is to be, it is up to me!




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8/6/20 7:53 P

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L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/6/20 7:50 P

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NASFKAB................... emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/6/20 7:50 P

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Kath,PAT and REDPEPPERS....................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
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8/6/20 12:59 P

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NASFKAB SparkPoints: (759,322)
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8/6/20 11:21 A

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3/25/13

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8/6/20 10:28 A

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KAMEL622's Photo KAMEL622 SparkPoints: (995,485)
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8/6/20 10:22 A

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7 / 3

If it is to be, it is up to me!




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L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/6/20 10:02 A

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ALFBUNDY....................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
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L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/6/20 10:02 A

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emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
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2831.25
3775
ALFBUNDY's Photo ALFBUNDY Posts: 52,024
8/6/20 8:32 A

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5/7 & 75 BONUS



 current weight: 170.0 
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SUNSET09 SparkPoints: (825,076)
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Posts: 189,359
8/6/20 3:54 A

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2 + 5 emoticon



level 25
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BUTEAFULL's Photo BUTEAFULL Posts: 206,369
8/5/20 11:37 P

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3/5



 current weight: 205.0 
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L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/5/20 12:49 P

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PAT......................... emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/5/20 12:49 P

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ALFBUNDY,Kath and NASFKAB....................... emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* Posts: 235,498
8/5/20 12:48 P

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emoticon emoticon emoticon emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.

Pacific time


 August Minutes: 1,560
0
943.75
1887.5
2831.25
3775
NASFKAB SparkPoints: (759,322)
Fitness Minutes: (241,122)
Posts: 389,466
8/5/20 11:35 A

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7/10/62

Dhaka, Bangladesh
KAMEL622's Photo KAMEL622 SparkPoints: (995,485)
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8/5/20 11:29 A

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3 / 10

If it is to be, it is up to me!




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