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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
12/8/17 2:49 A

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Train like a beast, look like a beauty! Join us:
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MINDYJ1's Photo MINDYJ1 SparkPoints: (364,440)
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12/7/17 11:52 A

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Trust in the Lord with all your heart!


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12/7/17 6:56 A

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SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (366,462)
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12/7/17 2:16 A

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EVENSTAR5's Photo EVENSTAR5 Posts: 13,242
12/6/17 2:45 P

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MINDYJ1's Photo MINDYJ1 SparkPoints: (364,440)
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12/6/17 11:38 A

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Trust in the Lord with all your heart!


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TURQUROISE's Photo TURQUROISE Posts: 3,419
12/6/17 8:55 A

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12/6/17 8:39 A

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Dhaka, Bangladesh
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (366,462)
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12/6/17 1:42 A

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HMBROWN1's Photo HMBROWN1 Posts: 34,316
12/5/17 9:23 P

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Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


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HMBROWN1's Photo HMBROWN1 Posts: 34,316
12/5/17 9:22 P

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Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


 Pounds lost: 29.6 
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HMBROWN1's Photo HMBROWN1 Posts: 34,316
12/5/17 9:22 P

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Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


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TERRI289's Photo TERRI289 Posts: 24,961
12/5/17 9:17 P

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Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



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CHRISTOPHER63 Posts: 11,209
12/5/17 8:15 P

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SHEHULK86's Photo SHEHULK86 Posts: 12,929
12/5/17 7:37 P

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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
12/5/17 7:04 P

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PAMMYLBEAR's Photo PAMMYLBEAR Posts: 3,231
12/5/17 12:12 P

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Embrace the plateaus. They are your body's way of adjusting to the new you!


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MINDYJ1's Photo MINDYJ1 SparkPoints: (364,440)
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12/5/17 11:37 A

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Trust in the Lord with all your heart!


 Pounds lost: 3.0 
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NASFKAB SparkPoints: (771,136)
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12/5/17 8:58 A

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Dhaka, Bangladesh
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (366,462)
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12/5/17 2:49 A

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12/4/17 9:01 P

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Dhaka, Bangladesh
DELIKENS2014's Photo DELIKENS2014 Posts: 3,179
12/4/17 10:08 A

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Doris
EST - FL


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12/4/17 9:50 A

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Trust in the Lord with all your heart!


 Pounds lost: 3.0 
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SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (366,462)
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12/4/17 2:02 A

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12/3/17 11:00 P

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Trust in the Lord with all your heart!


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12/3/17 11:12 A

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Dhaka, Bangladesh
EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
12/2/17 4:44 P

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level 25
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MINDYJ1's Photo MINDYJ1 SparkPoints: (364,440)
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12/2/17 10:47 A

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Trust in the Lord with all your heart!


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LAURA5979's Photo LAURA5979 SparkPoints: (141,117)
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12/2/17 9:50 A

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We don't stop playing because we grow old - we grow old because we stop playing.


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12/2/17 8:56 A

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Dhaka, Bangladesh
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (366,462)
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12/2/17 1:58 A

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COWLEEN1's Photo COWLEEN1 SparkPoints: (45,565)
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12/1/17 11:52 P

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MINDYJ1's Photo MINDYJ1 SparkPoints: (364,440)
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12/1/17 11:39 P

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Trust in the Lord with all your heart!


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EVENSTAR5's Photo EVENSTAR5 Posts: 13,242
12/1/17 6:00 P

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NASFKAB SparkPoints: (771,136)
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12/1/17 9:56 A

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HMBROWN1's Photo HMBROWN1 Posts: 34,316
12/1/17 6:48 A

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Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


 Pounds lost: 29.6 
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90.75
121
HMBROWN1's Photo HMBROWN1 Posts: 34,316
12/1/17 6:48 A

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Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


 Pounds lost: 29.6 
0
30.25
60.5
90.75
121
HMBROWN1's Photo HMBROWN1 Posts: 34,316
12/1/17 6:48 A

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Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


 Pounds lost: 29.6 
0
30.25
60.5
90.75
121
NASFKAB SparkPoints: (771,136)
Fitness Minutes: (242,827)
Posts: 393,912
12/1/17 6:15 A

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Dhaka, Bangladesh
DMEYER4 SparkPoints: (1,059,020)
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11/30/17 4:22 P

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Every step is a step closer to good health.


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CD2643806 Posts: 8,762
11/30/17 4:20 P

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ANHELIC's Photo ANHELIC Posts: 18,193
11/30/17 3:50 P

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I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day.
I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al


 current weight: 190.0 
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JLPEASE's Photo JLPEASE Posts: 17,581
11/30/17 3:22 P

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Jan
Syracuse, NY
Eastern Time


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JLPEASE's Photo JLPEASE Posts: 17,581
11/30/17 3:22 P

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Jan
Syracuse, NY
Eastern Time


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JLPEASE's Photo JLPEASE Posts: 17,581
11/30/17 3:22 P

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Jan
Syracuse, NY
Eastern Time


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JLPEASE's Photo JLPEASE Posts: 17,581
11/30/17 3:22 P

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Jan
Syracuse, NY
Eastern Time


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JLPEASE's Photo JLPEASE Posts: 17,581
11/30/17 3:21 P

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Jan
Syracuse, NY
Eastern Time


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JLPEASE's Photo JLPEASE Posts: 17,581
11/30/17 3:21 P

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Jan
Syracuse, NY
Eastern Time


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JLPEASE's Photo JLPEASE Posts: 17,581
11/30/17 3:21 P

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Jan
Syracuse, NY
Eastern Time


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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,358
11/30/17 1:20 P

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