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NASFKAB SparkPoints: (747,523)
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12/26/19 4:57 A

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water

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PATJOONWW's Photo PATJOONWW Posts: 342,278
12/25/19 1:29 P

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water

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12/25/19 7:31 A

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water

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12/25/19 7:31 A

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water

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HANOVERLADY's Photo HANOVERLADY SparkPoints: (154,657)
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12/25/19 7:19 A

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Hot tea

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12/25/19 5:12 A

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Chinese tea

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IREANIE Posts: 2,761
12/25/19 4:00 A

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Crystal Lite

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12/25/19 3:24 A

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nothing at the moment just finished lunch.

Dhaka, Bangladesh
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (227,664)
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12/24/19 11:55 P

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Tea

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 37.0  over
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PATJOONWW's Photo PATJOONWW Posts: 342,278
12/24/19 11:04 P

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water

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12/24/19 8:37 P

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water

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-KARMA-'s Photo -KARMA- SparkPoints: (67,612)
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12/24/19 5:03 P

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Water



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KEKEIKO's Photo KEKEIKO Posts: 110,903
12/24/19 1:54 P

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tea that's gone cold

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

My page is dedicated to the loss of those dear to my heart. My late father 11/09/10 and my dear Spark friend Kooch4 4/22/11. Maggie Mae (Mags) 3/21/12 is waiting @ Rainbow Bridge.


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LIZZIE138's Photo LIZZIE138 Posts: 12,425
12/24/19 12:12 P

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Water...lots of water.

The only thing that's holding you back from achieving your dreams is YOU!

PMORENA Posts: 67,061
12/24/19 9:12 A

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Water

BANKER-CHUCK's Photo BANKER-CHUCK Posts: 11,659
12/24/19 9:12 A

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Coffee



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12/24/19 8:59 A

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water

Dhaka, Bangladesh
PATJOONWW's Photo PATJOONWW Posts: 342,278
12/23/19 2:38 P

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Iced tea

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12/23/19 5:31 A

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Chinese tea

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12/22/19 3:51 P

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nothing



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12/22/19 11:51 A

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water

Dhaka, Bangladesh
SMALLERMELORIE's Photo SMALLERMELORIE SparkPoints: (392,603)
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12/22/19 11:43 A

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Coffee & water

Ninja TEAM MEMBER

Lorie (smallermelorie)

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Michigan

Sunny Gal For Life!


SWEET BUT SASSY AND IN CHARGE!



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12/22/19 11:40 A

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water

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KEKEIKO's Photo KEKEIKO Posts: 110,903
12/22/19 9:50 A

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tea

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

My page is dedicated to the loss of those dear to my heart. My late father 11/09/10 and my dear Spark friend Kooch4 4/22/11. Maggie Mae (Mags) 3/21/12 is waiting @ Rainbow Bridge.


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TOKIEMOON's Photo TOKIEMOON Posts: 6,006
12/22/19 1:42 A

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water emoticon

Denise
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12/22/19 1:28 A

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Sparks

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 15,960
12/22/19 1:20 A

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WATER



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12/22/19 1:00 A

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water

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12/21/19 11:17 P

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diet pepsi

Scarlet Dragons- Sparktastic Summer Slimdown- PDST
**************************************
****************************
Together We can do it- alone "I" fail
*********************************
"If you don't think every day is a great day try going without one."
Jim Evans
*********************************
"I have you and even if we never meet or ever see each other, we have left our thumbprints in the thick, moist clay of each other's lives."
Hugh Elliott


 current weight: 199.2 
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12/21/19 9:45 P

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coffee with cacao powder

Dhaka, Bangladesh
SUNSET09 SparkPoints: (812,212)
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12/21/19 4:44 P

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nothing



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ANHELIC's Photo ANHELIC Posts: 17,731
12/21/19 1:53 P

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water

I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day.
I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al


 current weight: 190.0 
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KEKEIKO's Photo KEKEIKO Posts: 110,903
12/21/19 12:37 P

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tea

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

My page is dedicated to the loss of those dear to my heart. My late father 11/09/10 and my dear Spark friend Kooch4 4/22/11. Maggie Mae (Mags) 3/21/12 is waiting @ Rainbow Bridge.


 July Minutes: 840
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NASFKAB SparkPoints: (747,523)
Fitness Minutes: (239,145)
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12/21/19 8:34 A

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water

Dhaka, Bangladesh
HEDSTS58's Photo HEDSTS58 Posts: 20,395
12/21/19 8:21 A

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Coffee



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NASFKAB SparkPoints: (747,523)
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12/21/19 7:54 A

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water

Dhaka, Bangladesh
GREEN_EYES2's Photo GREEN_EYES2 SparkPoints: (39,249)
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12/20/19 10:46 P

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emoticon ... water



 Pounds lost: 34.0 
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NASFKAB SparkPoints: (747,523)
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12/20/19 10:22 P

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water

Dhaka, Bangladesh
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12/20/19 12:49 P

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FIJI water



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KEKEIKO's Photo KEKEIKO Posts: 110,903
12/20/19 12:15 P

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tea

"What lies behind us and what lies before us are tiny matters compared to what lies within us." ~ Ralph Waldo Emerson ~

My page is dedicated to the loss of those dear to my heart. My late father 11/09/10 and my dear Spark friend Kooch4 4/22/11. Maggie Mae (Mags) 3/21/12 is waiting @ Rainbow Bridge.


 July Minutes: 840
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875
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3500
NASFKAB SparkPoints: (747,523)
Fitness Minutes: (239,145)
Posts: 384,881
12/20/19 11:24 A

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water

Dhaka, Bangladesh
PATJOONWW's Photo PATJOONWW Posts: 342,278
12/20/19 11:01 A

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water

NASFKAB SparkPoints: (747,523)
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12/20/19 7:33 A

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water

Dhaka, Bangladesh
KNEESOCKS1945's Photo KNEESOCKS1945 Posts: 10,673
12/19/19 7:45 P

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water

GREEN_EYES2's Photo GREEN_EYES2 SparkPoints: (39,249)
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12/19/19 7:26 P

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emoticon ... Water



 Pounds lost: 34.0 
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SUNSET09 SparkPoints: (812,212)
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12/19/19 7:24 P

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nothing



level 25
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PATJOONWW's Photo PATJOONWW Posts: 342,278
12/19/19 10:55 A

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hot chocolate

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12/18/19 9:09 P

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water

Dhaka, Bangladesh
HEDSTS58's Photo HEDSTS58 Posts: 20,395
12/18/19 8:41 P

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Nothing



 Pounds lost: 29.0 
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NASFKAB SparkPoints: (747,523)
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12/18/19 8:18 P

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water

Dhaka, Bangladesh

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