SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
CHRISTOPHER63 Posts: 11,209
1/10/18 10:53 P

Send Private Message
Reply
Yes



 current weight: 257.0 
257
237.75
218.5
199.25
180
BARCELONAME's Photo BARCELONAME SparkPoints: (384,971)
Fitness Minutes: (137,310)
Posts: 45,027
1/10/18 10:52 P

My SparkPage
Send Private Message
Reply
yes



 current weight: 175.0 
245
218.75
192.5
166.25
140
BARCLE's Photo BARCLE SparkPoints: (259,235)
Fitness Minutes: (60,960)
Posts: 53,286
1/10/18 9:17 P

My SparkPage
Send Private Message
Reply
yes

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 233.6 
248
213.75
179.5
145.25
111
TWINZ_LOCZ's Photo TWINZ_LOCZ Posts: 4,607
1/10/18 6:13 P

My SparkPage
Send Private Message
Reply
yes

Grateful Prayerful and Thankful all day everyday


 Pounds lost: 50.1 
0
16
32
48
64
JEFFGIRL's Photo JEFFGIRL Posts: 12,945
1/10/18 6:12 P

My SparkPage
Send Private Message
Reply
No

RAPUNZEL53 Posts: 51,680
1/10/18 6:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes



 current weight: 131.8 
137
126.5
116
105.5
95
MARYM1962 SparkPoints: (176,497)
Fitness Minutes: (80,206)
Posts: 7,392
1/10/18 4:49 P

My SparkPage
Send Private Message
Reply
yes



 Pounds lost: 50.5 
0
12.625
25.25
37.875
50.5
ALFBUNDY's Photo ALFBUNDY Posts: 51,166
1/10/18 8:17 A

My SparkPage
Send Private Message
Reply
YES



 current weight: 170.0 
185
170
155
140
125
GODDESSREBORN's Photo GODDESSREBORN Posts: 7,608
1/9/18 11:24 P

My SparkPage
Send Private Message
Reply
yes



 Pounds lost: 30.4 
0
60.5
121
181.5
242
CHRISTOPHER63 Posts: 11,209
1/9/18 11:00 P

Send Private Message
Reply
Yes



 current weight: 257.0 
257
237.75
218.5
199.25
180
HEDSTS58's Photo HEDSTS58 Posts: 20,388
1/9/18 9:28 P

My SparkPage
Send Private Message
Reply
Yes



 Pounds lost: 29.0 
0
11.25
22.5
33.75
45
ANHELIC's Photo ANHELIC Posts: 17,731
1/9/18 8:18 P

My SparkPage
Send Private Message
Reply
yes

I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day.
I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al


 current weight: 190.0 
250
228.75
207.5
186.25
165
1RETSGM Posts: 28,625
1/9/18 7:04 P

My SparkPage
Send Private Message
Reply
Yes

Dave


 current weight: 276.0 
287
264
241
218
195
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (227,664)
Fitness Minutes: (171,161)
Posts: 20,767
1/9/18 4:44 P

My SparkPage
Send Private Message
Reply
yes

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 37.0  over
40
20
0
-20
-40
JAYJAY357 SparkPoints: (11,540)
Fitness Minutes: (1,568)
Posts: 703
1/9/18 4:14 P

My SparkPage
Send Private Message
Reply
No



 Pounds lost: 14.0 
0
12.75
25.5
38.25
51
RAPUNZEL53 Posts: 51,680
1/9/18 3:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes



 current weight: 131.8 
137
126.5
116
105.5
95
BARCLE's Photo BARCLE SparkPoints: (259,235)
Fitness Minutes: (60,960)
Posts: 53,286
1/9/18 2:30 P

My SparkPage
Send Private Message
Reply
yes

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 233.6 
248
213.75
179.5
145.25
111
ALFBUNDY's Photo ALFBUNDY Posts: 51,166
1/9/18 1:46 P

My SparkPage
Send Private Message
Reply
YES



 current weight: 170.0 
185
170
155
140
125
MUSTANGMOM6's Photo MUSTANGMOM6 SparkPoints: (131,095)
Fitness Minutes: (37,081)
Posts: 11,715
1/9/18 12:52 P

My SparkPage
Send Private Message
Reply
Yes



 current weight: 175.7 
180
165
150
135
120
BARCELONAME's Photo BARCELONAME SparkPoints: (384,971)
Fitness Minutes: (137,310)
Posts: 45,027
1/9/18 11:25 A

My SparkPage
Send Private Message
Reply
yes



 current weight: 175.0 
245
218.75
192.5
166.25
140
OOKLATHEMOK's Photo OOKLATHEMOK Posts: 32,490
1/9/18 9:10 A

My SparkPage
Send Private Message
Reply
no



 Pounds lost: 94.0 
0
25.5
51
76.5
102
RAYNAC3's Photo RAYNAC3 Posts: 19,512
1/9/18 8:44 A

My SparkPage
Send Private Message
Reply
No




level 25
430,503 SparkPoints
DMEYER4 SparkPoints: (1,026,045)
Fitness Minutes: (350,703)
Posts: 27,175
1/9/18 7:29 A

My SparkPage
Send Private Message
Reply
yes

Every step is a step closer to good health.


level 25
1,026,045 SparkPoints
HMBROWN1's Photo HMBROWN1 Posts: 33,429
1/9/18 6:37 A

My SparkPage
Send Private Message
Reply
Wouldn't be up without it! LOL

Eastern Standard Time

Find a bit of beauty in the world today. Share it. If you can't find it, create it. Some days this may be hard to do. Persevere. - Lisa Bonchek Adams


 Pounds lost: 29.6 
0
30.25
60.5
90.75
121
MLAN613 SparkPoints: (407,636)
Fitness Minutes: (345,125)
Posts: 24,649
1/9/18 6:27 A

My SparkPage
Send Private Message
Reply
Absolutely!

Meghan in Minneapolis, Minnesota, USA


 July Minutes: 1,169
0
42.5
85
127.5
170
KOALA1949's Photo KOALA1949 Posts: 9,560
1/9/18 4:11 A

My SparkPage
Send Private Message
Reply
Yes

My dad always said: "To Thine Own Self Be True"


 current weight: 170.0 
170
167.75
165.5
163.25
161
ATZIONCH's Photo ATZIONCH Posts: 6,552
1/9/18 12:16 A

My SparkPage
Send Private Message
Reply
Yes



 Pounds lost: 33.8 
0
14.25
28.5
42.75
57
MUSTANGMOM6's Photo MUSTANGMOM6 SparkPoints: (131,095)
Fitness Minutes: (37,081)
Posts: 11,715
1/9/18 12:12 A

My SparkPage
Send Private Message
Reply
Yes



 current weight: 175.7 
180
165
150
135
120
JERSEYGIRL24's Photo JERSEYGIRL24 Posts: 31,873
1/9/18 12:06 A

My SparkPage
Send Private Message
Reply
yes

Leslie from NJ
Eastern Time Zone


Find me on Fitbit:
www.fitbit.com/user/233K6B


 current weight: 193.1 
193.1
183.325
173.55
163.775
154
HOTPINKCAMARO49 Posts: 35,927
1/9/18 12:05 A

Send Private Message
Reply
no

1RETSGM Posts: 28,625
1/8/18 7:53 P

My SparkPage
Send Private Message
Reply
Oh Yes...


Dave


 current weight: 276.0 
287
264
241
218
195
CHRISTOPHER63 Posts: 11,209
1/8/18 7:47 P

Send Private Message
Reply
Yes



 current weight: 257.0 
257
237.75
218.5
199.25
180
CHANGING_BRENDA's Photo CHANGING_BRENDA SparkPoints: (6,551)
Fitness Minutes: (60)
Posts: 203
1/8/18 7:09 P

My SparkPage
Send Private Message
Reply
Absolutely--but only have had one cup and it's in place of my usual sugar-laden Pepsi!


~~~~Brenda~~~~
I may not be there yet, but I'm closer than I was yesterday.~Unknown
You are successful the moment you start moving toward a worthwhile goal.~Charles Carlson


 current weight: 296.5 
307
267.75
228.5
189.25
150
LADYGSC's Photo LADYGSC Posts: 10,564
1/8/18 6:53 P

My SparkPage
Send Private Message
Reply
no

What you put in your mouth in private shows in public!!

It doesn't matter how slowly you go, as long as you do not stop. Don't quit!!

Weight gain doesn't happen overnight - Neither does weight loss!

"I can do all things through Christ who strengthens me."


 current weight: 216.9 
285
251.25
217.5
183.75
150
AJB121299's Photo AJB121299 Posts: 14,748
1/8/18 6:52 P

My SparkPage
Send Private Message
Reply
no



 current weight: 159.0 
175
169.5
164
158.5
153
45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (227,664)
Fitness Minutes: (171,161)
Posts: 20,767
1/8/18 6:51 P

My SparkPage
Send Private Message
Reply
no

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 37.0  over
40
20
0
-20
-40
RAPUNZEL53 Posts: 51,680
1/8/18 5:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
yes



 current weight: 131.8 
137
126.5
116
105.5
95
MARYM1962 SparkPoints: (176,497)
Fitness Minutes: (80,206)
Posts: 7,392
1/8/18 5:35 P

My SparkPage
Send Private Message
Reply
yes



 Pounds lost: 50.5 
0
12.625
25.25
37.875
50.5
JUNETTA2002's Photo JUNETTA2002 SparkPoints: (505,087)
Fitness Minutes: (238,879)
Posts: 18,055
1/8/18 12:22 P

My SparkPage
Send Private Message
Reply
yes



 current weight: 29.2  over
30
15
0
-15
-30
OOKLATHEMOK's Photo OOKLATHEMOK Posts: 32,490
1/8/18 12:16 P

My SparkPage
Send Private Message
Reply
no



 Pounds lost: 94.0 
0
25.5
51
76.5
102
ALFBUNDY's Photo ALFBUNDY Posts: 51,166
1/8/18 11:12 A

My SparkPage
Send Private Message
Reply
YES



 current weight: 170.0 
185
170
155
140
125
MOONGLOWSNANA's Photo MOONGLOWSNANA SparkPoints: (226,746)
Fitness Minutes: (26,096)
Posts: 13,066
1/8/18 1:25 A

My SparkPage
Send Private Message
Reply
no

JEFFGIRL's Photo JEFFGIRL Posts: 12,945
1/8/18 1:18 A

My SparkPage
Send Private Message
Reply
No

ZANDERS12 SparkPoints: (20,549)
Fitness Minutes: (5,552)
Posts: 289
1/8/18 1:18 A

My SparkPage
Send Private Message
Reply
yes

BARCLE's Photo BARCLE SparkPoints: (259,235)
Fitness Minutes: (60,960)
Posts: 53,286
1/8/18 1:00 A

My SparkPage
Send Private Message
Reply
yes

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 233.6 
248
213.75
179.5
145.25
111
2DAWN4's Photo 2DAWN4 SparkPoints: (488,538)
Fitness Minutes: (81,110)
Posts: 19,480
1/7/18 11:53 P

My SparkPage
Send Private Message
Reply
no

KEEPITASECRET's Photo KEEPITASECRET Posts: 9,025
1/7/18 11:46 P

My SparkPage
Send Private Message
Reply
Yes

Terry

45AQUA-MAN's Photo 45AQUA-MAN SparkPoints: (227,664)
Fitness Minutes: (171,161)
Posts: 20,767
1/7/18 7:37 P

My SparkPage
Send Private Message
Reply
No

Nothing tastes or feels as good as being fit and slim feel!

I buffet my body and make it my slave!

When I eat healthy I enjoy my food all day!


 current weight: 37.0  over
40
20
0
-20
-40
DMEYER4 SparkPoints: (1,026,045)
Fitness Minutes: (350,703)
Posts: 27,175
1/7/18 6:47 P

My SparkPage
Send Private Message
Reply
yes

Every step is a step closer to good health.


level 25
1,026,045 SparkPoints
CHRISTOPHER63 Posts: 11,209
1/7/18 5:58 P

Send Private Message
Reply
Yes



 current weight: 257.0 
257
237.75
218.5
199.25
180

Report Inappropriate Post

Other SparkPeople Game Room Topics:

Topics:
Last Post:
7/6/2020 12:11:13 AM
5/16/2020 11:11:18 AM
7/4/2020 1:08:09 PM
10/28/2019 6:26:08 PM

Thread URL: https://wellcoach.sparkpeople.com/myspark/messageboard.asp?imboard=58&imparent=2408306

Review our Community Guidelines