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-MANDA-'s Photo -MANDA- SparkPoints: (77,144)
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12/16/17 6:04 P

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Water



New body under construction


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12/16/17 4:20 P

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coffee

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


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12/16/17 7:26 A

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water

Dhaka, Bangladesh
BARCLE's Photo BARCLE SparkPoints: (259,235)
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12/16/17 3:07 A

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cup of tea

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 233.6 
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111
ANHELIC's Photo ANHELIC Posts: 17,731
12/15/17 1:19 P

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Water

I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day.
I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al


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RAYNAC3's Photo RAYNAC3 Posts: 19,513
12/15/17 1:01 P

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Water




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12/13/17 11:33 A

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just finished a cup of turmeric milk

Dhaka, Bangladesh
JUDYDSJOURNEY Posts: 1,337
12/13/17 9:37 A

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emoticon



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12/13/17 8:55 A

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Water




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12/11/17 10:21 A

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Water

Dhaka, Bangladesh
RAYNAC3's Photo RAYNAC3 Posts: 19,513
12/11/17 9:30 A

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Water




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12/9/17 7:30 A

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water

Dhaka, Bangladesh
LOUISE979's Photo LOUISE979 SparkPoints: (313,729)
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12/8/17 7:04 P

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Also water

My Ultimate Weight Loss Goal is To LIVE!!!


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12/8/17 7:04 P

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Pepsi soda

My Ultimate Weight Loss Goal is To LIVE!!!


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BARCLE's Photo BARCLE SparkPoints: (259,235)
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12/8/17 5:55 P

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coffee

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 233.6 
248
213.75
179.5
145.25
111
DMEYER4 SparkPoints: (1,026,045)
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12/8/17 7:07 A

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coffee

Every step is a step closer to good health.


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12/8/17 4:21 A

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water

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 233.6 
248
213.75
179.5
145.25
111
NASFKAB SparkPoints: (747,523)
Fitness Minutes: (239,145)
Posts: 384,881
12/8/17 4:06 A

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water

Dhaka, Bangladesh
RAYNAC3's Photo RAYNAC3 Posts: 19,513
12/7/17 8:40 A

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Water




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12/3/17 11:01 A

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water

Dhaka, Bangladesh
-MANDA-'s Photo -MANDA- SparkPoints: (77,144)
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12/2/17 1:13 P

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Water



New body under construction


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PAMMYLBEAR's Photo PAMMYLBEAR Posts: 3,231
12/2/17 12:24 P

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Well Water

Embrace the plateaus. They are your body's way of adjusting to the new you!


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12/2/17 10:56 A

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emoticon Coffee




How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


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12/2/17 8:47 A

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SF koolaid

Vickie


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JUDYDSJOURNEY Posts: 1,337
12/2/17 8:47 A

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Water with Mio sweet tea.



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MISHAMOOR's Photo MISHAMOOR SparkPoints: (10,004)
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12/2/17 6:06 A

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Water.

Did you know that I have a YouTube channel?
Click the link: tinyurl.com/y7xuqykn
All the best on your journeys,

Misha
2018 5% Summer Challenge - Team Shooting Stars!!!
Central Standard Time (UTC-06:00)


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12/2/17 5:54 A

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Tea

Dhaka, Bangladesh
HOTPINKCAMARO49 Posts: 35,941
12/1/17 11:38 P

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Water

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12/1/17 10:05 P

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Milk

Live in Harris, Minnesota
Born in Oakland, California,
Hometown is Monahans, Texas
TURQUROISE's Photo TURQUROISE Posts: 2,563
12/1/17 9:58 P

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last glass of water today emoticon



 Pounds lost: 42.0 
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12/1/17 9:41 P

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Tea

Dhaka, Bangladesh
BARCLE's Photo BARCLE SparkPoints: (259,235)
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12/1/17 8:24 P

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more water emoticon

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 233.6 
248
213.75
179.5
145.25
111
ATZIONCH's Photo ATZIONCH Posts: 6,552
12/1/17 7:35 P

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Water



 Pounds lost: 33.8 
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DMAYNUS SparkPoints: (102,396)
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12/1/17 7:24 P

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water



 Pounds lost: 28.0 
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19
28.5
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COWLEEN1's Photo COWLEEN1 SparkPoints: (44,645)
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12/1/17 6:57 P

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water

BARCLE's Photo BARCLE SparkPoints: (259,235)
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12/1/17 6:13 P

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water

Smile .... it makes people wonder what you're up to ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.

Keep trying - you CAN do it - believe in yourself!


 current weight: 233.6 
248
213.75
179.5
145.25
111
NASFKAB SparkPoints: (747,523)
Fitness Minutes: (239,145)
Posts: 384,881
11/30/17 8:55 A

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water

Dhaka, Bangladesh
LJCANNON's Photo LJCANNON Posts: 38,472
11/29/17 11:56 P

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emoticon Coffee

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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11/29/17 11:24 P

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AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (171,609)
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11/29/17 11:12 P

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Water



Total SparkPoints: 171,609
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11/29/17 9:38 P

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tea

Dhaka, Bangladesh
LIZZIE138's Photo LIZZIE138 Posts: 12,425
11/29/17 12:47 P

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Water

The only thing that's holding you back from achieving your dreams is YOU!

DMEYER4 SparkPoints: (1,026,045)
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11/29/17 7:07 A

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coffee

Every step is a step closer to good health.


level 25
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11/29/17 7:07 A

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coffee

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11/29/17 6:53 A

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water

Dhaka, Bangladesh
SHOAPIE's Photo SHOAPIE Posts: 33,991
11/28/17 9:07 P

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Diet Dew



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MOMINE's Photo MOMINE SparkPoints: (200,908)
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11/28/17 8:33 P

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Water emoticon

Whether you think you can or you think you can't, you are probably right!

Maxynne
Oklahoma/Texas State Line
Central Time Zone
BLC Black Panther Team
Blue Team


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11/28/17 9:50 A

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water

Dhaka, Bangladesh
ON_MY_WAY_TODAY's Photo ON_MY_WAY_TODAY SparkPoints: (89,225)
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11/28/17 9:18 A

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coffee

Jenna, Pennsylvania (Eastern Time Zone)
Looking forward to the 5% Winter Challenge!


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11/28/17 8:45 A

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water

Dhaka, Bangladesh

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