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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,560
7/30/15 3:08 P

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Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
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PARKSCANADA's Photo PARKSCANADA Posts: 4,802
7/30/15 2:53 P

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today's my daughter's birthday and we are having chocolate fondue - so I will probably have a little bit of chocolate with a whole ton of fresh fruit and a wee bite of cheese



 current weight: 172.9 
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HANOVERLADY's Photo HANOVERLADY SparkPoints: (154,811)
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7/30/15 1:48 P

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no

CHACHAOREO's Photo CHACHAOREO Posts: 40,672
7/30/15 12:54 P

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Every day is a new beginning. Take a deep breath and start again!


 current weight: 182.0 
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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (697,193)
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7/29/15 11:06 P

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yes

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-105.2
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.8  under
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IMAREADER's Photo IMAREADER Posts: 12,342
7/29/15 10:10 P

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Yes (for a change). A couple of pieces of dark chocolate.

'Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming -- WOW -- what a ride!


 Pounds lost: 8.5 
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FITWITHIN's Photo FITWITHIN Posts: 29,416
7/29/15 9:42 P

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no

Progress may be slow, but it happens!
No such thing as last place only finishers.


 July Minutes: 1,098
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57.5
115
172.5
230
CHACHAOREO's Photo CHACHAOREO Posts: 40,672
7/29/15 8:53 P

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Every day is a new beginning. Take a deep breath and start again!


 current weight: 182.0 
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176
FABAUNTIE's Photo FABAUNTIE SparkPoints: (0)
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7/28/15 10:49 P

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emoticon

The problem is not that there are problems. The problem is expecting otherwise and thinking that having problems is a problem. - Theodore Rubin

You must do the thing you think you cannot - Eleanor Roosevelt



 Pounds lost: 21.8 
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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (697,193)
Fitness Minutes: (415,871)
Posts: 348,912
7/28/15 10:48 P

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yes

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-105.2
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.8  under
5
2.5
0
-2.5
-5
CMERLE1's Photo CMERLE1 Posts: 26,042
7/27/15 11:05 P

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no

http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


 Pounds lost: 32.0 
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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (697,193)
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Posts: 348,912
7/27/15 11:04 P

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yes

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-105.2
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.8  under
5
2.5
0
-2.5
-5
VICKIJOCOLE's Photo VICKIJOCOLE SparkPoints: (41,426)
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7/26/15 11:46 P

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yes



 current weight: 238.0 
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215
185
155
NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 2,488
7/26/15 11:39 P

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no

I will work on my transformation each and every day -

Mind, Body, Spirit and Soul - {my daily vow and pledge to myself}


 current weight: 165.0 
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DETERMINEDLOSER's Photo DETERMINEDLOSER Posts: 5,998
7/26/15 11:30 P

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yes


Rayetta, Mountain Standard Time
Scarlet Dragons Sparktastic Summer Slimdown


 current weight: 263.2 
267.4
238.05
208.7
179.35
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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (697,193)
Fitness Minutes: (415,871)
Posts: 348,912
7/26/15 11:22 P

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yes

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-105.2
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.8  under
5
2.5
0
-2.5
-5
DENRNAJ's Photo DENRNAJ SparkPoints: (142,184)
Fitness Minutes: (230,405)
Posts: 4,674
7/26/15 4:12 A

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no

Make it happen- just one step at a time!


 Pounds lost: 28.6 
0
21.25
42.5
63.75
85
CD11171223 Posts: 4,940
7/26/15 1:59 A

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No

KEEPITASECRET's Photo KEEPITASECRET Posts: 9,025
7/26/15 1:22 A

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no

Terry

CICELY360 Posts: 4,142
7/26/15 1:07 A

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a little

_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (697,193)
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7/25/15 11:44 P

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yes

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-105.2
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.8  under
5
2.5
0
-2.5
-5
CATLOVER110's Photo CATLOVER110 Posts: 30,584
7/25/15 5:43 A

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yes, 2 oreos

Hope--AL--Central time

A&I June BSG Challenge - Pretty Peacocks

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 160.0 
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BETRHO48's Photo BETRHO48 Posts: 18,177
7/25/15 12:39 A

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YES!

"Whether you think you can or think you can't, you're probably right."
~Henry Ford


Total SparkPoints: 304,307
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
CMERLE1's Photo CMERLE1 Posts: 26,042
7/25/15 12:29 A

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no

http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


 Pounds lost: 32.0 
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BARCELONAME's Photo BARCELONAME SparkPoints: (384,971)
Fitness Minutes: (137,310)
Posts: 45,027
7/25/15 12:25 A

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yes



 current weight: 175.0 
245
218.75
192.5
166.25
140
DENRNAJ's Photo DENRNAJ SparkPoints: (142,184)
Fitness Minutes: (230,405)
Posts: 4,674
7/24/15 11:08 P

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no

Make it happen- just one step at a time!


 Pounds lost: 28.6 
0
21.25
42.5
63.75
85
RAZZOOZLE's Photo RAZZOOZLE Posts: 48,660
7/24/15 10:51 P

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no



 Pounds lost: 121.0 
0
32
64
96
128
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (697,193)
Fitness Minutes: (415,871)
Posts: 348,912
7/24/15 10:48 P

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yes

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-105.2
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.8  under
5
2.5
0
-2.5
-5
-MANDA-'s Photo -MANDA- SparkPoints: (77,144)
Fitness Minutes: (43,572)
Posts: 5,008
7/24/15 4:30 A

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No



New body under construction


 Pounds lost: 105.0 
0
82.5
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247.5
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BARCELONAME's Photo BARCELONAME SparkPoints: (384,971)
Fitness Minutes: (137,310)
Posts: 45,027
7/24/15 12:54 A

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a tiny bit



 current weight: 175.0 
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CMERLE1's Photo CMERLE1 Posts: 26,042
7/24/15 12:51 A

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yes

http://www.ava.org/index.htm

Check it out, you might get hooked on this also :)


 Pounds lost: 32.0 
0
10
20
30
40
RENIESSPARKIN's Photo RENIESSPARKIN Posts: 9,153
7/23/15 10:38 P

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Yes

Irene
Leader~I_Need_Sleep
Leader~Living_with_Neuropathy
Leader~Living_with_Gastroparesis
was-Leader~RLS/Wilks_Ekbom_Disease but everyone got "Restless" and left! :D


Good food, good sleep, good friends create a Spark for Life!

I've lost 45 lbs since the pix below with daughter & g'sons was taken.

Let's all have fun and encourage others while getting healthy!!


 current weight: 180.4 
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_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (697,193)
Fitness Minutes: (415,871)
Posts: 348,912
7/23/15 10:33 P

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yes

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-105.2
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.8  under
5
2.5
0
-2.5
-5
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (697,193)
Fitness Minutes: (415,871)
Posts: 348,912
7/22/15 9:45 P

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Oh emoticon

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-105.2
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.8  under
5
2.5
0
-2.5
-5
LADYMARCIA1's Photo LADYMARCIA1 SparkPoints: (118,923)
Fitness Minutes: (134,422)
Posts: 2,653
7/21/15 11:40 P

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OF COURSE!!! emoticon emoticon

I think I can. I know I can. I will.

Don't let yesterday use up to much of today!




Total SparkPoints: 118,923
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LADYMARCIA1's Photo LADYMARCIA1 SparkPoints: (118,923)
Fitness Minutes: (134,422)
Posts: 2,653
7/21/15 11:40 P

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OF COURSE!!! emoticon emoticon

I think I can. I know I can. I will.

Don't let yesterday use up to much of today!




Total SparkPoints: 118,923
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LADYMARCIA1's Photo LADYMARCIA1 SparkPoints: (118,923)
Fitness Minutes: (134,422)
Posts: 2,653
7/21/15 11:39 P

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OF COURSE!!! emoticon emoticon

I think I can. I know I can. I will.

Don't let yesterday use up to much of today!




Total SparkPoints: 118,923
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LADYMARCIA1's Photo LADYMARCIA1 SparkPoints: (118,923)
Fitness Minutes: (134,422)
Posts: 2,653
7/21/15 11:39 P

My SparkPage
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OF COURSE!!! emoticon emoticon

I think I can. I know I can. I will.

Don't let yesterday use up to much of today!




Total SparkPoints: 118,923
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LADYMARCIA1's Photo LADYMARCIA1 SparkPoints: (118,923)
Fitness Minutes: (134,422)
Posts: 2,653
7/21/15 11:38 P

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OF COURSE!!! emoticon emoticon

I think I can. I know I can. I will.

Don't let yesterday use up to much of today!




Total SparkPoints: 118,923
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LADYMARCIA1's Photo LADYMARCIA1 SparkPoints: (118,923)
Fitness Minutes: (134,422)
Posts: 2,653
7/21/15 11:38 P

My SparkPage
Reply
OF COURSE!!! emoticon emoticon

I think I can. I know I can. I will.

Don't let yesterday use up to much of today!




Total SparkPoints: 118,923
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
LADYMARCIA1's Photo LADYMARCIA1 SparkPoints: (118,923)
Fitness Minutes: (134,422)
Posts: 2,653
7/21/15 11:38 P

My SparkPage
Reply
OF COURSE!!! emoticon emoticon

I think I can. I know I can. I will.

Don't let yesterday use up to much of today!




Total SparkPoints: 118,923
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
SUSANELAINE1956's Photo SUSANELAINE1956 Posts: 31,474
7/21/15 11:33 P

Community Team Member

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No

Susan
Reno, NV PDT

Living and Eating Mindfully team, co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=66714


RAZZOOZLE's Photo RAZZOOZLE Posts: 48,660
7/21/15 11:28 P

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yes



 Pounds lost: 121.0 
0
32
64
96
128
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (697,193)
Fitness Minutes: (415,871)
Posts: 348,912
7/21/15 10:45 P

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yes

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-105.2
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.8  under
5
2.5
0
-2.5
-5
ACHILLESONE's Photo ACHILLESONE Posts: 14,845
7/21/15 7:32 P

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no

My name? It isn't deep or anything...

I just thought it sounded cool...


 Pounds lost: 2.8 
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14
28
42
56
CHACHAOREO's Photo CHACHAOREO Posts: 40,672
7/21/15 4:07 P

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no

Every day is a new beginning. Take a deep breath and start again!


 current weight: 182.0 
240
224
208
192
176
-MANDA-'s Photo -MANDA- SparkPoints: (77,144)
Fitness Minutes: (43,572)
Posts: 5,008
7/21/15 3:23 A

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No



New body under construction


 Pounds lost: 105.0 
0
82.5
165
247.5
330
CD2712264 Posts: 34,112
7/21/15 1:51 A

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BOPPY_'s Photo BOPPY_ SparkPoints: (146,999)
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7/21/15 12:23 A

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no

Lee

May the fork (and tracker) be with you!


 current weight: 35.0  over
40
20
0
-20
-40
_CYNDY55_'s Photo _CYNDY55_ SparkPoints: (697,193)
Fitness Minutes: (415,871)
Posts: 348,912
7/20/15 11:44 P

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yes

..*..
My Health..*..I'm Grateful..*..
Maintenance-115..*..Current-105.2
Sobriety..*..Lifelong commitment ..*..
..*..


 current weight: -0.8  under
5
2.5
0
-2.5
-5

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