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DENRNAJ's Photo DENRNAJ SparkPoints: (142,121)
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1/5/18 6:23 A

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Make it happen- just one step at a time!


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1/5/18 6:22 A

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Meghan in Minneapolis, Minnesota, USA


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1/5/18 5:24 A

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Dhaka, Bangladesh
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (78,662)
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1/4/18 10:41 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
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1/4/18 4:24 A

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Dhaka, Bangladesh
SEXYMOMMOM1's Photo SEXYMOMMOM1 Posts: 2,862
1/3/18 11:21 P

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MUSTANGMOM6's Photo MUSTANGMOM6 SparkPoints: (131,095)
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1/3/18 11:13 P

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1/3/18 10:54 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (78,662)
Fitness Minutes: (45,075)
Posts: 2,324
1/3/18 10:54 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (78,662)
Fitness Minutes: (45,075)
Posts: 2,324
1/3/18 10:53 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (747,523)
Fitness Minutes: (239,145)
Posts: 384,881
12/12/17 7:58 P

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Dhaka, Bangladesh
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12/12/17 7:53 P

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Dhaka, Bangladesh
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (78,662)
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12/11/17 11:59 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (78,662)
Fitness Minutes: (45,075)
Posts: 2,324
12/11/17 11:58 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (747,523)
Fitness Minutes: (239,145)
Posts: 384,881
12/8/17 6:59 A

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Dhaka, Bangladesh
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (78,662)
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12/8/17 12:58 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (747,523)
Fitness Minutes: (239,145)
Posts: 384,881
12/7/17 8:47 A

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Dhaka, Bangladesh
CHRISTOPHER63 Posts: 11,209
12/6/17 2:38 P

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12/6/17 9:53 A

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Dhaka, Bangladesh
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (78,662)
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12/5/17 10:34 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (747,523)
Fitness Minutes: (239,145)
Posts: 384,881
12/3/17 12:00 P

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Dhaka, Bangladesh
SOOZIEQUE55's Photo SOOZIEQUE55 SparkPoints: (355,014)
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12/3/17 2:39 A

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COWLEEN1's Photo COWLEEN1 SparkPoints: (44,645)
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12/3/17 1:35 A

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CHRISTOPHER63 Posts: 11,209
12/2/17 6:32 P

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TERRI289's Photo TERRI289 Posts: 24,960
12/2/17 5:24 P

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Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..

There is always reason to Dance!!
--From my birthday gift from a cherished friend



 Pounds lost: 21.1 
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GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (78,662)
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12/2/17 5:09 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (78,662)
Fitness Minutes: (45,075)
Posts: 2,324
12/2/17 5:08 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (78,662)
Fitness Minutes: (45,075)
Posts: 2,324
12/2/17 5:08 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (747,523)
Fitness Minutes: (239,145)
Posts: 384,881
11/29/17 10:19 P

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Dhaka, Bangladesh
DMEYER4 SparkPoints: (1,026,045)
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11/29/17 7:08 A

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Every step is a step closer to good health.


level 25
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11/29/17 7:06 A

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Dhaka, Bangladesh
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (78,662)
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11/28/17 11:50 P

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (747,523)
Fitness Minutes: (239,145)
Posts: 384,881
11/24/17 10:14 A

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Dhaka, Bangladesh
SLINKYREDDRESS's Photo SLINKYREDDRESS Posts: 6,269
11/24/17 10:09 A

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11/24/17 9:21 A

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Dhaka, Bangladesh
MLAN613 SparkPoints: (407,636)
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11/24/17 7:43 A

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Meghan in Minneapolis, Minnesota, USA


 July Minutes: 1,169
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127.5
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NASFKAB SparkPoints: (747,523)
Fitness Minutes: (239,145)
Posts: 384,881
11/24/17 6:54 A

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Dhaka, Bangladesh
ILOVEROSES's Photo ILOVEROSES SparkPoints: (427,687)
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11/24/17 5:42 A

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Ania from Melbourne, Australia
ETZ +14 hrs
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=64379

"I am what I am today because of the choices I made yesterday, and because of that I choose to be something different tomorrow".
~ Kenn Kihiu



 Pounds lost: 5.0 
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22
NASFKAB SparkPoints: (747,523)
Fitness Minutes: (239,145)
Posts: 384,881
11/24/17 5:32 A

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Dhaka, Bangladesh
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11/23/17 12:14 P

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Meghan in Minneapolis, Minnesota, USA


 July Minutes: 1,169
0
42.5
85
127.5
170
NASFKAB SparkPoints: (747,523)
Fitness Minutes: (239,145)
Posts: 384,881
11/23/17 10:41 A

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Dhaka, Bangladesh
LJCANNON's Photo LJCANNON Posts: 38,472
11/23/17 12:37 A

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Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


 current weight: 178.0 
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276
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192
150
NASFKAB SparkPoints: (747,523)
Fitness Minutes: (239,145)
Posts: 384,881
11/22/17 10:28 A

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COWLEEN1's Photo COWLEEN1 SparkPoints: (44,645)
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11/22/17 8:21 A

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DMEYER4 SparkPoints: (1,026,045)
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11/22/17 7:45 A

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Every step is a step closer to good health.


level 25
1,026,045 SparkPoints
NASFKAB SparkPoints: (747,523)
Fitness Minutes: (239,145)
Posts: 384,881
11/22/17 7:14 A

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Dhaka, Bangladesh
GOODHEALTH08's Photo GOODHEALTH08 SparkPoints: (78,662)
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11/22/17 1:06 A

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"This is the day the Lord has made; let us rejoice and be glad in it." Psalm 118:24


 current weight: 119.0 
179
163.75
148.5
133.25
118
NASFKAB SparkPoints: (747,523)
Fitness Minutes: (239,145)
Posts: 384,881
11/21/17 11:18 A

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Dhaka, Bangladesh
AIRFORCEBOB's Photo AIRFORCEBOB SparkPoints: (171,609)
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11/20/17 9:46 P

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Total SparkPoints: 171,609
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NASFKAB SparkPoints: (747,523)
Fitness Minutes: (239,145)
Posts: 384,881
11/15/17 11:28 A

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Dhaka, Bangladesh

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