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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
6/17/10 8:44 P

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30 minutes on glider

TOOTIEFRUITIE1's Photo TOOTIEFRUITIE1 Posts: 88
6/17/10 7:23 P

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Mowed the yard without a self-propelled mower. It took 2 hours and 35 minutes.



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DYA177's Photo DYA177 SparkPoints: (0)
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6/17/10 7:21 P

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I DID 6 MILES WALK/JOG.



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GRIMCATREAPER Posts: 2
6/17/10 5:14 P

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1.5miles on the treadmill, then 15 more minutes on the elliptical



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RANNADANNA's Photo RANNADANNA Posts: 2,026
6/17/10 5:13 P

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easy 6 mile run, 50 min Power Yoga



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TARJAM73's Photo TARJAM73 Posts: 375
6/17/10 3:22 P

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spinning for me!

ONEGOODYMOM67's Photo ONEGOODYMOM67 Posts: 910
6/17/10 2:15 P

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walk



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EIDOTHEA1's Photo EIDOTHEA1 SparkPoints: (0)
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6/17/10 12:29 P

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Long walk this evening. I didn't get one yesterday since we had a FIERCE thunderstorm.

Candi


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TESHIE4ME's Photo TESHIE4ME Posts: 522
6/17/10 12:27 P

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Run, run, run, as fast as you can......



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VRS8440 Posts: 4,016
6/17/10 12:26 P

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Zumba

OVERKILL007's Photo OVERKILL007 SparkPoints: (232,581)
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6/17/10 12:13 P

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6 mile run



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RANNADANNA's Photo RANNADANNA Posts: 2,026
6/16/10 11:35 P

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Tennis for 1hr40, 2.5 mile walk, 7 mile run, 50 min Power Yoga



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KRISTINEMOMOF3 Posts: 61
6/16/10 5:04 P

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I do a 30 minute step video for the first time and it kicked my butt in coordination. I felt so uncoordinated, I think it's because you have to face them? I also rode my exercise bike for 30 minutes. Lighter day since we are gone on Wednesday nights (or I'd probably walk too!)



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MOMMAPANTZ's Photo MOMMAPANTZ SparkPoints: (0)
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6/16/10 4:49 P

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35 minutes on the stairmill, 60 minute spinning class.



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JESTICJADE's Photo JESTICJADE SparkPoints: (0)
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6/16/10 4:07 P

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Doing housework while dancing, lol.

All thing are possible through Christ Jesus alone!


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DOGBERT2's Photo DOGBERT2 Posts: 26
6/16/10 3:57 P

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2.3 mile walk (~17min/mil) and 40 minute elliptical session. Burn baby burn!



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N16351D Posts: 2,349
6/16/10 11:51 A

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Jogging and Yoga



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JANISLI's Photo JANISLI SparkPoints: (0)
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6/16/10 11:27 A

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Turbo Jam Cardio Mix # 2 and 30 min walk.
janisli



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SPARKYJEANIE1's Photo SPARKYJEANIE1 SparkPoints: (0)
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6/16/10 11:24 A

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Level 3 30Day Shred!!!

Upcoming Races:

2/6/2011 - Kaiser Permanente San Francisco HM and 5k (I'll be doing the 5k) - very first one and long overdue...The day after my BDAY! CAN NOT WAIT!

4/11/10 - Rhodes Race 5k - Lake Merritt, Oakland, CA
MY VERY FIRST!
**CANCELLED DUE TO INJURY =(**
Race to cure Leukemia & Lymphona

I am 5' 10"


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OVERKILL007's Photo OVERKILL007 SparkPoints: (232,581)
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6/16/10 11:08 A

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5 mile run



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HUNGRY4CHANGE Posts: 657
6/16/10 8:34 A

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Elliptical



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BDJOHNSON's Photo BDJOHNSON Posts: 10,578
6/16/10 7:37 A

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Running - 10 minutes, walking - 30 minutes

~*~**~*~**~*~
~*~Brenna~*~
~*~**~*~**~*~
Co-Team Leader Texas A&M Aggies!
"If it is possible, as much as it depends on you, live at peace with everyone." - Romans 12:18

​reallifeteacher.wordpress.com
ladygridironsportsrant.blogspot.com


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RANNADANNA's Photo RANNADANNA Posts: 2,026
6/16/10 2:25 A

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easy 4 mile run and 50 min Power Yoga



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VRS8440 Posts: 4,016
6/16/10 12:47 A

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Zumba

STRIVING4HEALTH's Photo STRIVING4HEALTH Posts: 2,221
6/15/10 11:11 P

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40 minute run.

~~Erin~~

Stats:
Height - 5'8"
Starting Weight - 236
Goal maintenance range: 150-160

"I never regret it when I do it, but I always regret it when I don't."
-David McDonald Vinson


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,759
6/15/10 10:57 P

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60 minutes of walking and 30 minutes running

Remember:

Step forward with faith in God and yourself.


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VGIMLET's Photo VGIMLET Posts: 2,580
6/15/10 10:23 P

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45 minutes on the elliptical

55 minutes of walking.

NERUNNER SparkPoints: (0)
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6/15/10 10:17 P

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70 minutes on the summit machine

Jo


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PATJOONWW's Photo PATJOONWW Posts: 376,018
6/15/10 10:01 P

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Jillian 30 Day Shred

DEE5155's Photo DEE5155 SparkPoints: (213,979)
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6/15/10 9:48 P

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40 minutes on the stairstep machine



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SHERRYK5's Photo SHERRYK5 SparkPoints: (0)
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6/15/10 9:46 P

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elliptical, mowing fast

With Gods help anything is possible!!


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ANJI_RAE's Photo ANJI_RAE Posts: 994
6/15/10 9:17 P

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ran 3 mi and swam, gonna circuit train



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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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6/15/10 9:04 P

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gym and Kenpo X



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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 18,118
6/15/10 9:01 P

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Walking around my neighborhood handing out fliers for my yard sale. I had to run up a lot of stairs

My vlog, please watch
youtu.be/jmsK3LGkojQ


CATDLK's Photo CATDLK Posts: 738
6/15/10 9:01 P

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Hiking 6 miles with a 3,000 ft. elevation gain :o)



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PEGGYJEAN13's Photo PEGGYJEAN13 Posts: 2,073
6/15/10 9:00 P

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Ran 2.75 miles in 80% humidity.



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POPSGRYL63X's Photo POPSGRYL63X Posts: 828
6/15/10 8:57 P

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Took A Spin Class!!!
emoticon

Kismet (Fate & Destiny)


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FITWITHIN's Photo FITWITHIN Posts: 29,744
6/15/10 8:49 P

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emoticon

Progress may be slow, but it happens!
No such thing as last place only finishers.


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TOMMYTHOMPSON's Photo TOMMYTHOMPSON Posts: 227
6/15/10 8:26 P

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ran 2 miles.



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CD4968073 Posts: 265
6/15/10 8:07 P

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SILENTPAWZ's Photo SILENTPAWZ Posts: 2,569
6/15/10 7:39 P

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elliptical and kickboxing

ILUVSUNNYDAYS2's Photo ILUVSUNNYDAYS2 Posts: 314
6/15/10 5:53 P

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run/walk 3.5 miles



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SLIMDEB1's Photo SLIMDEB1 Posts: 1,814
6/15/10 5:40 P

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step aerobics

Debbie, Washington


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FITMOM8809's Photo FITMOM8809 Posts: 60
6/15/10 5:24 P

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It's so hot outside today, so my husband and I went to a local shopping mall and walked around. It wasn't fast enough to work up a sweat, but we did keep moving for the most part. Hey, it's better than nothing.



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LAD007's Photo LAD007 Posts: 89
6/15/10 5:11 P

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Just did a new kickbox boot camp class at the gym that was so super hard there were no water breaks face got super red next time won't get the heart rate up so much

Karen


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MOMMAPANTZ's Photo MOMMAPANTZ SparkPoints: (0)
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6/15/10 4:32 P

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weight cardio class, stairmill, and elliptical



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PRECISELEE180's Photo PRECISELEE180 Posts: 2,121
6/15/10 4:25 P

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treadmill



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AUDIKAT007's Photo AUDIKAT007 Posts: 281
6/15/10 4:22 P

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spinning

Audrey

"Fall down seven times, stand up eight!!!"

2012 Rewards:
-10 lbs: new running gear
-15 lbs: new tri gear
-20 lbs: personal trainer
-30 lbs: new clothes
-40 lbs: home gym
DUATHLON: new bike **Completed 08/14/2011**
TRIATHLON: new itunes **Completed 09/25/2011**
1/2 MARATHON: spa day **Completed 11/13/2011**
1/2 MARATHON: iPod Nano **Completed 12/04/2011**


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SCOOBEES's Photo SCOOBEES SparkPoints: (0)
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6/15/10 3:58 P

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60 min (elliptical, crosstrainer, treadmill)



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JIM-LEMKE's Photo JIM-LEMKE Posts: 180
6/15/10 3:21 P

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Swim and Bike

Team Leader for:
Donner Aquatic Center & Columbus Indiana Parks and rec.


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