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DRKYASHI's Photo DRKYASHI Posts: 1,693
8/2/12 8:22 A

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Inside

☸ ~C

"You will never change you life until you change something you do daily."
∾Mike Murdock

"Every mistake that you make is taking you to the next best place."
∾Oprah Winfrey


 Pounds lost: 16.0 
0
20.25
40.5
60.75
81
LIVE_N_LEARN1's Photo LIVE_N_LEARN1 SparkPoints: (0)
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Posts: 3,062
8/2/12 12:43 A

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both!!



2,627 Days since:  smoking
0
662
1325
1987
2650
ELLI20 Posts: 4,467
8/2/12 12:17 A

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both

CD10356065 SparkPoints: (0)
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8/1/12 11:25 P

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inside

RAFT4WAVES's Photo RAFT4WAVES Posts: 2,236
8/1/12 11:21 P

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outside



 current weight: 211.0 
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212.5
200
187.5
175
OUTDOORFREAK Posts: 61
8/1/12 10:37 P

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Both.

FITWITHIN's Photo FITWITHIN Posts: 29,767
8/1/12 10:20 P

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Early morning run outside.

Progress may be slow, but it happens!
No such thing as last place only finishers.


 October Minutes: 3,374
0
57.5
115
172.5
230
GOING4MUSCLE's Photo GOING4MUSCLE Posts: 5,233
8/1/12 10:14 P

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**~**Shelly**~**

Starting Weight: 185lbs
Current Weight: 123lbs

Goal: Keep increasing scale by building more solid muscle!

Maintenance: 9 years, 2016

















 current weight: 126.0 
132
129.5
127
124.5
122
DRKYASHI's Photo DRKYASHI Posts: 1,693
8/1/12 10:10 P

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☸ ~C

"You will never change you life until you change something you do daily."
∾Mike Murdock

"Every mistake that you make is taking you to the next best place."
∾Oprah Winfrey


 Pounds lost: 16.0 
0
20.25
40.5
60.75
81
FARMGIRL1968's Photo FARMGIRL1968 SparkPoints: (0)
Fitness Minutes: (2,409)
Posts: 172
8/1/12 10:06 P

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Iside

God has a great plan for my life. He loved me so much that he sent his only son to die for me. He is here to give me strength but i still have to do my part and ask for it.
"I can do all things through Christ who strengthens me."


 current weight: 285.4 
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FARMGIRL1968's Photo FARMGIRL1968 SparkPoints: (0)
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8/1/12 10:06 P

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Iside

God has a great plan for my life. He loved me so much that he sent his only son to die for me. He is here to give me strength but i still have to do my part and ask for it.
"I can do all things through Christ who strengthens me."


 current weight: 285.4 
302
264
226
188
150
MY4KITTIES's Photo MY4KITTIES Posts: 11,799
8/1/12 10:02 P

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outside

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
0
23.75
47.5
71.25
95
MBOART's Photo MBOART Posts: 37
8/1/12 9:40 P

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Both! 25 minutes inside doing cardio and strength training and then tonight it was out and about for a 2.5 mile walk!



 Pounds lost: 0.0 
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25.9
51.8
77.7
103.6
CINEMAVEN Posts: 338
8/1/12 9:27 P

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"There's nothing in the world greater than true love,except a nice MLT--mutton, lettuce, and tomato sandwich, when the mutton is nice and lean and the lettuce is crispy..." -Miracle Max

My Blog
www.sparkpeople.com/mypage_public_jo
urnal.asp?id=CINEMAVEN


 Pounds lost: 51.8 
0
22
44
66
88
ZRIE014 Posts: 366,988
8/1/12 9:25 P

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i ran inside but not because of the heat here in southern california

NDTEACHER1's Photo NDTEACHER1 Posts: 2,622
8/1/12 9:20 P

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Inside. I don't tolerate the heat!



 Pounds lost: 41.0 
0
19.75
39.5
59.25
79
PCOLAGATOR's Photo PCOLAGATOR Posts: 299
8/1/12 9:11 P

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Walked in the heat. It's still close to 100 with the heat index after 8

“Many of the great achievements of the world were accomplished by tired and discouraged men who kept on working.”


 October Minutes: 0
0
42.5
85
127.5
170
CD12108131 SparkPoints: (0)
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Posts: 2,370
8/1/12 8:40 P

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Outside

STEVES6 Posts: 2,501
8/1/12 8:15 P

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both

KEELY128's Photo KEELY128 SparkPoints: (0)
Fitness Minutes: (347,078)
Posts: 6,018
8/1/12 7:44 P

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 current weight: 201.0 
225
202.5
180
157.5
135
VRS8440 Posts: 4,016
8/1/12 3:50 P

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Inside

TIFFANYX03's Photo TIFFANYX03 SparkPoints: (0)
Fitness Minutes: (1,895)
Posts: 165
8/1/12 3:09 P

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Inside with a 3 year old.



 current weight: 192.0 
192
173.5
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136.5
118
COOP9002's Photo COOP9002 Posts: 59,570
8/1/12 3:05 P

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mostly outside

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
8/1/12 2:52 P

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outside

Art is the elimination of the unnecessary.

Picasso


 current weight: 175.0 
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175.5
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MIRV22's Photo MIRV22 Posts: 643
8/1/12 9:28 A

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Outside today, nice and cool this morning.


Starting weight: 1/4/16 - 185 lbs

First goal: 3/1/16 - 170 lbs

Final goal: 12/1/16 - 145 lbs


 current weight: 180.5 
193
182.25
171.5
160.75
150
WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
8/1/12 8:31 A

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Margaret--Spring, TX
The Beck Deck Crew!
MOMMY2GIRLS's Photo MOMMY2GIRLS SparkPoints: (0)
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Posts: 2,261
8/1/12 7:19 A

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outside

SW 270
CW 213

50lbs lost(11/23/07)

GW 145






 current weight: 239.0 
270
243.25
216.5
189.75
163
DEBBIELCG's Photo DEBBIELCG SparkPoints: (439,243)
Fitness Minutes: (89,054)
Posts: 3,519
8/1/12 6:45 A

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3,193 Days since:  stopped smoking
0
800
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3200
WHEELERA1 SparkPoints: (0)
Fitness Minutes: (19,802)
Posts: 2,351
8/1/12 2:59 A

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ELLI20 Posts: 4,467
8/1/12 12:16 A

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CICELY360 Posts: 4,142
8/1/12 12:10 A

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JODIFERRINGO's Photo JODIFERRINGO Posts: 1,914
7/31/12 11:50 P

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Let your light shine!
CINEMAVEN Posts: 338
7/31/12 11:40 P

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"There's nothing in the world greater than true love,except a nice MLT--mutton, lettuce, and tomato sandwich, when the mutton is nice and lean and the lettuce is crispy..." -Miracle Max

My Blog
www.sparkpeople.com/mypage_public_jo
urnal.asp?id=CINEMAVEN


 Pounds lost: 51.8 
0
22
44
66
88
TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
Fitness Minutes: (131,902)
Posts: 8,771
7/31/12 10:37 P

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If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


 current weight: 136.0 
228
204.75
181.5
158.25
135
GR82BMOMOF3's Photo GR82BMOMOF3 SparkPoints: (0)
Fitness Minutes: (6,414)
Posts: 225
7/31/12 9:07 P

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outside



 Pounds lost: 138.2 
0
34.55
69.1
103.65
138.2
PHILTRILL's Photo PHILTRILL SparkPoints: (0)
Fitness Minutes: (7,000)
Posts: 176
7/31/12 8:59 P

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 current weight: 176.0 
186
173.5
161
148.5
136
DANYLJ's Photo DANYLJ Posts: 2,256
7/31/12 7:15 P

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Outside

5k: 22:44
10k: 46:36
Half-Marathon: 1:43:39
Marathon: 3:59:11


 current weight: 8.0  over
10
5
0
-5
-10
ZRIE014 Posts: 366,988
7/31/12 6:22 P

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i exercise inside and outside today

CD10356065 SparkPoints: (0)
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7/31/12 6:15 P

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AUNTB63's Photo AUNTB63 Posts: 6,980
7/31/12 5:33 P

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Barb
"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"



378 Maintenance Weeks
0
95
190
285
380
VRS8440 Posts: 4,016
7/31/12 5:21 P

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ELLI20 Posts: 4,467
7/31/12 4:41 P

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ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (0)
Fitness Minutes: (109,646)
Posts: 2,053
7/31/12 1:55 P

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Pam, Cedar Rapids, IA


 October Minutes: 0
0
40
80
120
160
SSORENSEN1's Photo SSORENSEN1 SparkPoints: (0)
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Posts: 295
7/31/12 1:10 P

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 current weight: 130.9 
192
175.75
159.5
143.25
127
DRKYASHI's Photo DRKYASHI Posts: 1,693
7/31/12 12:43 P

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Inside!

☸ ~C

"You will never change you life until you change something you do daily."
∾Mike Murdock

"Every mistake that you make is taking you to the next best place."
∾Oprah Winfrey


 Pounds lost: 16.0 
0
20.25
40.5
60.75
81
COOP9002's Photo COOP9002 Posts: 59,570
7/31/12 12:31 P

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mostly outside

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
RAFT4WAVES's Photo RAFT4WAVES Posts: 2,236
7/31/12 11:50 A

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outside



 current weight: 211.0 
225
212.5
200
187.5
175
HEALTHYLADY12's Photo HEALTHYLADY12 Posts: 544
7/31/12 11:39 A

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 current weight: 182.0 
200
192.5
185
177.5
170
LINDSEYHS31's Photo LINDSEYHS31 SparkPoints: (0)
Fitness Minutes: (11,668)
Posts: 126
7/31/12 11:36 A

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Inside emoticon

DEBBIELCG's Photo DEBBIELCG SparkPoints: (439,243)
Fitness Minutes: (89,054)
Posts: 3,519
7/31/12 10:47 A

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both again today



3,193 Days since:  stopped smoking
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