SP Premium
Walking Guide
Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/29/20 9:17 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/28/20 6:09 P

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,139
5/28/20 11:31 A

My SparkPage
Send Private Message
Reply
run and bike

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/27/20 10:57 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,139
5/27/20 10:42 A

My SparkPage
Send Private Message
Reply
run and bike

COSAFE1 SparkPoints: (97)
Fitness Minutes: (32)
Posts: 7
5/27/20 6:39 A

My SparkPage
Send Private Message
Reply
Rebounded for 5 minutes during working at home during graveyard shift. My rebounder will be good exercise as the night goes on... I can do 5 or 10 minutes at a time :)

Using rebounder and 5 lbs. hand weights for indoor exercise.


Total SparkPoints: 97
0
24
49
74
99
SparkPoints Level 1
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/26/20 4:27 P

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,139
5/25/20 7:58 P

My SparkPage
Send Private Message
Reply
run and walk

LISAMARIE2015's Photo LISAMARIE2015 Posts: 5,348
5/25/20 3:51 P

My SparkPage
Send Private Message
Reply
Yes, ab video and biking



 Pounds lost: 16.6 
0
10.25
20.5
30.75
41
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/25/20 1:16 P

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
CALGARYDAVE's Photo CALGARYDAVE Posts: 24,761
5/25/20 8:29 A

My SparkPage
Send Private Message
Reply
Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.8 
255
238.75
222.5
206.25
190
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/24/20 3:47 P

My SparkPage
Reply
hike hills



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/23/20 10:29 P

My SparkPage
Reply
hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/22/20 11:52 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/21/20 11:51 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,139
5/21/20 10:51 A

My SparkPage
Send Private Message
Reply
bike

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/20/20 11:28 A

My SparkPage
Reply
hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/19/20 1:38 P

My SparkPage
Reply
hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,139
5/19/20 12:30 P

My SparkPage
Send Private Message
Reply
bike

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/18/20 12:31 P

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
CALGARYDAVE's Photo CALGARYDAVE Posts: 24,761
5/18/20 9:23 A

My SparkPage
Send Private Message
Reply
Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.8 
255
238.75
222.5
206.25
190
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/17/20 4:55 P

My SparkPage
Reply
hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/16/20 11:20 P

My SparkPage
Reply
hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,139
5/16/20 8:04 P

My SparkPage
Send Private Message
Reply
walk

SHOAPIE's Photo SHOAPIE Posts: 33,396
5/16/20 4:11 P

My SparkPage
Send Private Message
Reply
Mowed the lawn



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/15/20 1:34 P

My SparkPage
Reply
WALK



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/14/20 3:29 P

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MARYJOANNA's Photo MARYJOANNA Posts: 16,791
5/13/20 2:38 P

My SparkPage
Send Private Message
Reply
Walked



level 25
445,255 SparkPoints
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/13/20 11:16 A

My SparkPage
Reply
hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/12/20 10:51 A

My SparkPage
Reply
WALK



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/11/20 11:17 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
CALGARYDAVE's Photo CALGARYDAVE Posts: 24,761
5/11/20 9:03 A

My SparkPage
Send Private Message
Reply
Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.8 
255
238.75
222.5
206.25
190
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/10/20 11:07 P

My SparkPage
Reply
HIKE



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,139
5/10/20 4:39 P

My SparkPage
Send Private Message
Reply
run walk elip

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/9/20 7:25 P

My SparkPage
Reply
hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
CHAOTICJEW's Photo CHAOTICJEW SparkPoints: (4,588)
Fitness Minutes: (5,846)
Posts: 37
5/8/20 7:33 P

My SparkPage
Send Private Message
Reply
Tae Bo workout video, then recumbent bike.

As you hold on... as long as you do what's in your heart... I believe you can do the right thing.


 current weight: 156.8 
181
165.75
150.5
135.25
120
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/8/20 6:41 P

My SparkPage
Reply
hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MUSTANGMOM6's Photo MUSTANGMOM6 SparkPoints: (120,826)
Fitness Minutes: (35,237)
Posts: 11,055
5/8/20 5:14 P

My SparkPage
Send Private Message
Reply
walk & bike



 current weight: 170.0 
175
161.25
147.5
133.75
120
SBURDEN Posts: 18,139
5/8/20 12:16 P

My SparkPage
Send Private Message
Reply
bike

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,761
5/7/20 9:08 A

My SparkPage
Send Private Message
Reply
Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.8 
255
238.75
222.5
206.25
190
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/7/20 8:58 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,139
5/6/20 11:30 A

My SparkPage
Send Private Message
Reply
bike and run

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/6/20 8:43 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/5/20 9:16 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,139
5/4/20 11:21 A

My SparkPage
Send Private Message
Reply
bike and run

97MONTY's Photo 97MONTY Posts: 12,951
5/4/20 11:03 A

Reply
3.6 mile walk



 current weight: 160.6 
171
168.25
165.5
162.75
160
CEIGSTI's Photo CEIGSTI SparkPoints: (71,608)
Fitness Minutes: (121,589)
Posts: 3,598
5/4/20 9:34 A

My SparkPage
Send Private Message
Reply
Jillian Michaels p90 for beginners 30 min

Carole
____________________________________
Denver, CO. MST

Plan:
-Track every bite daily.
-Cardio M//W/F/S
-Strength Training- T/TH/S


 May Minutes: 552
0
125
250
375
500
CALGARYDAVE's Photo CALGARYDAVE Posts: 24,761
5/4/20 9:05 A

My SparkPage
Send Private Message
Reply
Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.8 
255
238.75
222.5
206.25
190
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/4/20 8:34 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
WHYSHOSHONI SparkPoints: (16,290)
Fitness Minutes: (30,052)
Posts: 1,265
5/3/20 2:26 P

My SparkPage
Send Private Message
Reply
Yes, I went for a run.



 current weight: 120.0 
158
148.5
139
129.5
120
SBURDEN Posts: 18,139
5/3/20 1:58 P

My SparkPage
Send Private Message
Reply
run and bike

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/3/20 9:04 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/2/20 8:54 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,139
5/1/20 10:06 A

My SparkPage
Send Private Message
Reply
run walk bike run walk bike

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
5/1/20 8:51 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
WHYSHOSHONI SparkPoints: (16,290)
Fitness Minutes: (30,052)
Posts: 1,265
4/30/20 9:00 P

My SparkPage
Send Private Message
Reply
Yes, 2 mile run followed by a socially distanced 3 mile walk with a friend.



 current weight: 120.0 
158
148.5
139
129.5
120
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
4/30/20 10:09 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
CALGARYDAVE's Photo CALGARYDAVE Posts: 24,761
4/30/20 9:11 A

My SparkPage
Send Private Message
Reply
Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.8 
255
238.75
222.5
206.25
190
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
4/29/20 5:43 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,139
4/28/20 10:19 A

My SparkPage
Send Private Message
Reply
bike

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
4/28/20 4:47 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ACH216's Photo ACH216 SparkPoints: (11,306)
Fitness Minutes: (18,601)
Posts: 430
4/27/20 8:46 P

My SparkPage
Send Private Message
Reply
Treadmill and took a walk around the neighborhood with the family.



 Pounds lost: 13.2 
0
8.75
17.5
26.25
35
VICKYLYLES's Photo VICKYLYLES Posts: 14,395
4/27/20 8:33 P

My SparkPage
Send Private Message
Reply
elliptical and walking

Leader of the Forty Somethings with 50-99 Pounds to Lose
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=11528




 current weight: 212.0 
255
226.25
197.5
168.75
140
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
4/27/20 5:30 P

My SparkPage
Reply
WALK



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
WHYSHOSHONI SparkPoints: (16,290)
Fitness Minutes: (30,052)
Posts: 1,265
4/26/20 2:06 P

My SparkPage
Send Private Message
Reply
Ran.

Edited by: WHYSHOSHONI at: 4/26/2020 (14:07)

 current weight: 120.0 
158
148.5
139
129.5
120
CALGARYDAVE's Photo CALGARYDAVE Posts: 24,761
4/26/20 9:41 A

My SparkPage
Send Private Message
Reply
Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.8 
255
238.75
222.5
206.25
190
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
4/26/20 6:32 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
4/25/20 5:40 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
4/24/20 4:30 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
4/23/20 6:22 P

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
GERRTIE's Photo GERRTIE SparkPoints: (92,917)
Fitness Minutes: (51,546)
Posts: 5,789
4/22/20 9:00 P

My SparkPage
Send Private Message
Reply
Walking and Yoga


Dream BIG...Work HARD

And now abide Faith, Hope, Love, these three; but the greatest of these is Love.
1 Corinthians 13:13


Total SparkPoints: 92,917
80,000
84,999
89,999
94,999
99,999
SparkPoints Level 19
CALGARYDAVE's Photo CALGARYDAVE Posts: 24,761
4/22/20 5:20 A

My SparkPage
Send Private Message
Reply
Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.8 
255
238.75
222.5
206.25
190
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
4/22/20 5:12 A

My SparkPage
Reply
walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,139
4/21/20 10:09 A

My SparkPage
Send Private Message
Reply
bike

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,761
4/20/20 8:29 A

My SparkPage
Send Private Message
Reply
Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.8 
255
238.75
222.5
206.25
190
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
4/20/20 7:41 A

My SparkPage
Reply
Walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
4/19/20 5:07 A

My SparkPage
Reply
Bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,139
4/18/20 6:23 P

My SparkPage
Send Private Message
Reply
walk and bike

WHYSHOSHONI SparkPoints: (16,290)
Fitness Minutes: (30,052)
Posts: 1,265
4/18/20 4:29 P

My SparkPage
Send Private Message
Reply
Run



 current weight: 120.0 
158
148.5
139
129.5
120
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
4/17/20 4:33 A

My SparkPage
Reply
Bikwe



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,139
4/16/20 2:53 P

My SparkPage
Send Private Message
Reply
bike

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,761
4/15/20 9:18 A

My SparkPage
Send Private Message
Reply
Yes, I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.8 
255
238.75
222.5
206.25
190
SBURDEN Posts: 18,139
4/13/20 11:22 A

My SparkPage
Send Private Message
Reply
yes i biked

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,761
4/13/20 8:52 A

My SparkPage
Send Private Message
Reply
Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.8 
255
238.75
222.5
206.25
190
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
4/13/20 4:02 A

My SparkPage
Reply
Walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
4/12/20 6:43 A

My SparkPage
Reply
Walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,139
4/11/20 4:58 P

My SparkPage
Send Private Message
Reply
walk

MARKDORENE's Photo MARKDORENE SparkPoints: (202,847)
Fitness Minutes: (180,167)
Posts: 3,189
4/11/20 3:57 P

My SparkPage
Send Private Message
Reply
Run



 current weight: 240.0 
282
259
236
213
190
WHYSHOSHONI SparkPoints: (16,290)
Fitness Minutes: (30,052)
Posts: 1,265
4/11/20 3:31 P

My SparkPage
Send Private Message
Reply
Run



 current weight: 120.0 
158
148.5
139
129.5
120
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
4/11/20 4:19 A

My SparkPage
Reply
Walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
4/10/20 4:01 A

My SparkPage
Reply
Bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
SBURDEN Posts: 18,139
4/9/20 12:09 P

My SparkPage
Send Private Message
Reply
bike

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
4/9/20 3:33 A

My SparkPage
Reply
Walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
ELORA101's Photo ELORA101 Posts: 481
4/8/20 6:28 A

My SparkPage
Send Private Message
Reply
Started my morning with a quick yoga video, and we’ll. I’ve on to a long walk with the kiddos.



 Pounds lost: 25.4 
0
17.5
35
52.5
70
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
4/8/20 6:10 A

My SparkPage
Reply
Walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
4/6/20 10:37 A

My SparkPage
Reply
Bike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
FACET101 SparkPoints: (100)
Fitness Minutes: (0)
Posts: 37
4/6/20 10:36 A

My SparkPage
Send Private Message
Reply
needed to go shopping so walked. there is a supermarket, 5 mins away and one 15, so went to the one that was further!

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,761
4/6/20 9:47 A

My SparkPage
Send Private Message
Reply
Yes. I went for a walk.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 210.8 
255
238.75
222.5
206.25
190
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
Fitness Minutes: (211,269)
Posts: 18,215
4/5/20 4:57 A

My SparkPage
Reply
Walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
Page: 1 of (542)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other Fitness and Exercise Topics:

Topics:
Last Post:
11/30/2019 3:58:57 PM
11/1/2019 9:34:52 PM
3/13/2020 7:18:45 PM

Thread URL: https://wellcoach.sparkpeople.com/myspark/messageboard.asp?imboard=6&imparent=20141098

Review our Community Guidelines