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LISAMARIE2015's Photo LISAMARIE2015 Posts: 5,348
3/15/20 12:19 P

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Haven't heard of that one yet - will look into it :) I want to start yoga but haven't yet!



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LOISDESK's Photo LOISDESK Posts: 509
3/11/20 1:50 P

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Thanks for your input. I never did try it. I've not been great on any regular exercise except for walking. Maybe someday I'll give it a try. I appreciate hearing what you've thought of it.

Lois

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.

Mary Anne Radmacher


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ZANARCHIST's Photo ZANARCHIST SparkPoints: (30,389)
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3/11/20 1:01 P

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I know this original post is old but I am using DDP yoga.
Is it gimmicky? Yes. But a lot of yoga and exercise programs are as well (hot yoga, goat yoga, etc..).

I like it because it is a good mix of yoga and physical therapy moves along with isometric exercises without any watered down buddhism or other "spiritual" BS tacked on. I find it more accessible and customizable with the bed and chair options if you have mobility issues.

I am wondering if you tried it and if so how you liked it.



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LUANN_IN_PA Posts: 31,514
5/26/19 11:50 A

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Not DDP (gimmicky IMHO), but the traditional practices are fantastic!

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
SHOAPIE's Photo SHOAPIE Posts: 33,396
5/25/19 2:44 P

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Not familiar with it



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MLAN613 Posts: 24,366
5/25/19 6:16 A

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I haven't DDP Yoga but I have done some other types and it's very helpful.

Meghan in Minneapolis, Minnesota, USA


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LOISDESK's Photo LOISDESK Posts: 509
5/24/19 4:48 P

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Anyone here tried the DDP Yoga?

Lois

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.

Mary Anne Radmacher


 current weight: 178.7 
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