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LIL-VIXEN's Photo LIL-VIXEN Posts: 6,912
3/3/20 9:44 P

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I have tried this in the past. May need to try them again to see if it will help my knees get stronger.

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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LISAMARIE2015's Photo LISAMARIE2015 Posts: 5,348
3/3/20 12:40 P

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Walking always helps! Don't let the nay sayers say otherwise!



 Pounds lost: 16.6 
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V3RO24 Posts: 2
2/27/20 7:39 A

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Thank you for all your replies. emoticon

ONEFITBANANA's Photo ONEFITBANANA SparkPoints: (341)
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2/15/20 11:34 P

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I also followed Leslie's Walk It Off In 30 Days (her exercise plan and calendar only, not her diet menu) and I lost 10 pounds in 1 month.

"If it is to be, it's up to me."


 current weight: 173.3 
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ONEFITBANANA's Photo ONEFITBANANA SparkPoints: (341)
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2/15/20 11:32 P

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My mom uses Leslie's Walk Away the Pounds workouts and lost 20 lbs in conjunction with eating right. Leslie's workouts are the only exercise my mom does.

"If it is to be, it's up to me."


 current weight: 173.3 
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MLAN613 Posts: 24,366
2/13/20 6:33 A

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Yes, I would contact the company you ordered from.

I use some of the Leslie Sansone videos. What exactly do you mean by results? It can be a decent work out cardio wise. As for strength, I feel the Miracle Miles (and most of her workouts) are really lacking. They are maybe okay if you are new to exercise or trying to get back into the habit.

If by results you mean weight loss, nope. Weight loss starts in the kitchen not the gym. In other words, you can't outrun poor food choices.

Meghan in Minneapolis, Minnesota, USA


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LUANN_IN_PA Posts: 31,514
2/12/20 4:13 P

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Try her website or the company that sells her products.

"We cannot change the cards we are dealt, just how we play the hand."
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
V3RO24 Posts: 2
2/12/20 4:04 P

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Hello everyone!

I purchased leslie's miracle miles videos but it did not have the calendar :'( does anyone know where i can get it? Also has anyone had results with this program?

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