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KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
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4/1/20 12:47 P

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A new month a new challenge. Thank you both for continuing on...I sure wish we could get more riders. We're small but mighty!! Have a great April and stay safe....ride on...kath

tinyurl.com/tfe9yec

If it is to be, it is up to me!




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3/31/20 5:13 P

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Bill60 - 21.5 / 294.01 / 105.99
Just Eat Real Food - 26.8 / 245.2 / 0
Kamel622 - 10 / 310 / +10


Ride on!

If it is to be, it is up to me!




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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,186
3/31/20 3:14 P

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Bill60 - 21.5 / 294.01 / 105.99
Just Eat Real Food - 26.8 / 245.2 / 0
Kamel622 - 20 / 300 / 0


Ride on!




Edited by: JUSTEATREALFOOD at: 3/31/2020 (15:15)
JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 May Minutes: 2,593
0
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KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
3/30/20 10:21 P

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Bill60 - 21.5 / 294.01 / 105.99
Just Eat Real food - 61.9 / 218.4 / 0
Kamel622 - 20 / 300 / 0


Ride on!

If it is to be, it is up to me!




 May Minutes: 3,360
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BILL60's Photo BILL60 Posts: 1,000,294
3/30/20 1:41 P

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Bill60 - 21.5 / 294.01 / 105.99
Just Eat Real food - 61.9 / 218.4 / 0
Kamel622 - 20 / 280 / 20


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
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Posts: 33,464
3/29/20 10:19 P

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Bill60 - 25.5 / 272.5 / 127.5
Just Eat Real food - 61.9 / 218.4 / 0
Kamel622 - 20 / 280 / 20


Ride on!

If it is to be, it is up to me!




 May Minutes: 3,360
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KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
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3/27/20 9:20 P

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Great job...meeting and beating your goal!! That's a long ride!

Bill60 - 25.5 / 272.5 / 127.5
Just Eat Real food - 61.9 / 218.4 / 0
Kamel622 - 10 / 260 / 40


Ride on!

If it is to be, it is up to me!




 May Minutes: 3,360
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,186
3/27/20 7:28 P

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A beautiful day for a gravel grinder.

Bill60 - 25.5 / 272.5 / 127.5
Just Eat Real food - 61.9 / 218.4 / 0
Kamel622 - 10 / 250 / 50


Ride on!


JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 May Minutes: 2,593
0
750
1500
2250
3000
KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
3/26/20 11:39 P

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2nd ride

Bill60 - 25.5 / 272.5 / 127.5
Just Eat Real food - 67.1 / 156.5 / 0
Kamel622 - 10 / 250 / 50


Ride on!

If it is to be, it is up to me!




 May Minutes: 3,360
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KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
3/26/20 7:16 P

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Bill60 - 25.5 / 272.5 / 127.5
Just Eat Real food - 67.1 / 156.5 / 0
Kamel622 - 10 / 240 / 60


Ride on!

If it is to be, it is up to me!




 May Minutes: 3,360
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KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
3/25/20 6:47 P

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Bill60 - 25.5 / 272.5 / 127.5
Just Eat Real food - 67.1 / 156.5 / 0
Kamel622 - 10 / 230 / 70


Ride on!

If it is to be, it is up to me!




 May Minutes: 3,360
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KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
3/24/20 10:23 P

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Bill60 - 25.5 / 272.5 / 127.5
Just Eat Real food - 67.1 / 156.5 / 0
Kamel622 - 10 / 220 / 80


Ride on!

If it is to be, it is up to me!




 May Minutes: 3,360
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BIGRENTMAN's Photo BIGRENTMAN SparkPoints: (317,965)
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3/24/20 6:40 P

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ride on

wwwbigrentman@nerium.com


 Pounds lost: 4.3 
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8.75
17.5
26.25
35
KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
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Posts: 33,464
3/23/20 11:16 P

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Bill60 - 25.5 / 272.5 / 127.5
Just Eat Real food - 67.1 / 156.5 / 0
Kamel622 - 20 / 210 / 90


Ride on!

If it is to be, it is up to me!




 May Minutes: 3,360
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BILL60's Photo BILL60 Posts: 1,000,294
3/23/20 4:33 P

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Bill60 - 25.5 / 272.5 / 127.5
Just Eat Real food - 67.1 / 156.5 / 0
Kamel622 - 20 / 190 / 110


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,186
3/21/20 3:03 P

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Bill60 - 25.2 / 247 / 153
Just Eat Real food - 67.1 / 156.5 / 0
Kamel622 - 20 / 190 / 110


Ride on!


JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 May Minutes: 2,593
0
750
1500
2250
3000
KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
3/20/20 5:36 P

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Bill60 - 25.2 / 247 / 153
Just Eat Real food - 25.5 / 89.4 / 60.6
Kamel622 - 20 / 190 / 110


Ride on!


If it is to be, it is up to me!




 May Minutes: 3,360
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500
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KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
3/18/20 9:04 P

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Bill60 - 25.2 / 247 / 153
Just Eat Real food - 25.5 / 89.4 / 60.6
Kamel622 - 20 / 170 / 130


Ride on!

If it is to be, it is up to me!




 May Minutes: 3,360
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BILL60's Photo BILL60 Posts: 1,000,294
3/18/20 3:59 P

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Bill60 - 25.2 / 247 / 153
Just Eat Real food - 25.5 / 89.4 / 60.6
Kamel622 - 10 / 150 / 150


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
3/17/20 8:03 P

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Bill60 - 25.6 / 221.8 / 178.2
Just Eat Real food - 25.5 / 89.4 / 60.6
Kamel622 - 10 / 150 / 150


Ride on!

If it is to be, it is up to me!




 May Minutes: 3,360
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BILL60's Photo BILL60 Posts: 1,000,294
3/17/20 5:23 P

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Bill60 - 25.6 / 221.8 / 178.2
Just Eat Real food - 25.5 / 89.4 / 60.6
Kamel622 - 20 / 140 / 160


Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
3/16/20 11:00 P

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Bill60 - 26.3 / 196.2 / 203.8
Just Eat Real food - 25.5 / 89.4 / 60.6
Kamel622 - 20 / 140 / 160


Ride on!

If it is to be, it is up to me!




 May Minutes: 3,360
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500
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2000
BILL60's Photo BILL60 Posts: 1,000,294
3/16/20 9:20 P

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Bill60 - 26.3 / 196.2 / 203.8
Just Eat Real food - 25.5 / 89.4 / 60.6
Kamel622 - 20 / 120 / 180


Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,186
3/15/20 5:51 P

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Bill60 - 30.9 / 169.9 / 230.1
Just Eat Real food - 25.5 / 89.4 / 60.6
Kamel622 - 20 / 120 / 180


Ride on!


Edited by: JUSTEATREALFOOD at: 3/15/2020 (17:51)
JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 May Minutes: 2,593
0
750
1500
2250
3000
KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
3/14/20 9:47 P

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Bill60 - 30.9 / 169.9 / 230.1
Just Eat Real food - 42.5 / 63.9 / 86.1
Kamel622 - 20 / 120 / 180


Ride on!

If it is to be, it is up to me!




 May Minutes: 3,360
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,294
3/14/20 3:35 P

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Bill60 - 30.9 / 169.9 / 230.1
Just Eat Real food - 42.5 / 63.9 / 86.1
Kamel622 - 20 / 100 / 200


Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
BILL60's Photo BILL60 Posts: 1,000,294
3/13/20 8:41 A

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Bill60 - 15.1 / 139 / 261
Just Eat Real food - 42.5 / 63.9 / 86.1
Kamel622 - 20 / 100 / 200


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
3/12/20 5:39 P

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Bill60 - 25.2 / 123.9 / 276.1
Just Eat Real food - 42.5 / 63.9 / 86.1
Kamel622 - 20 / 100 / 200


Ride on!

If it is to be, it is up to me!




 May Minutes: 3,360
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500
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2000
BILL60's Photo BILL60 Posts: 1,000,294
3/10/20 1:31 P

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Bill60 - 25.2 / 123.9 / 276.1
Just Eat Real food - 42.5 / 63.9 / 86.1
Kamel622 - 10 / 80 / 220



Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
3/10/20 12:25 P

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Bill60 - 27.1 / 98.7 / 301.3
JustEatRealFood - 42.5 / 63.9 / 86.1
Kamel622 - 10 / 80 / 220


Ride on!

If it is to be, it is up to me!




 May Minutes: 3,360
0
500
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1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
3/9/20 10:22 P

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Bill60 - 27.1 / 98.7 / 301.3
JustEatRealFood - 42.5 / 63.9 / 86.1
Kamel622 - 10 / 70 / 230


Ride on!

If it is to be, it is up to me!




 May Minutes: 3,360
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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,186
3/9/20 12:55 P

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Bill60 - 27.1 / 98.7 / 301.3
JustEatRealFood - 42.5 / 63.9 / 86.1
Kamel622 - 10 / 60 / 240


Ride on!


JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 May Minutes: 2,593
0
750
1500
2250
3000
KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
3/8/20 5:32 P

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Bill60 - 27.1 / 98.7 / 301.3
JustEatRealFood - 21.4 / 21.4 / 128.6
Kamel622 - 10 / 60 / 240


Ride on!

If it is to be, it is up to me!




 May Minutes: 3,360
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,294
3/7/20 11:31 P

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3/6
Bill60 - 27.1 / 98.7 / 301.3
JustEatRealFood - 21.4 / 21.4 / 128.6
Kamel622 - 10 / 50 / 250


Ride on!

"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
BILL60's Photo BILL60 Posts: 1,000,294
3/7/20 8:14 A

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3/6
Bill60 - 20.3 / 71.6 / 328.4
JustEatRealFood - 21.4 / 21.4 / 128.6
Kamel622 - 10 / 50 / 250


Ride on!


Edited by: BILL60 at: 3/7/2020 (08:15)
"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
3/6/20 9:55 P

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Bill60 - 26.1 / 51.3 / 348.7
JustEatRealFood - 21.4 / 21.4 / 128.6
Kamel622 - 10 / 50 / 250


Ride on!

If it is to be, it is up to me!




 May Minutes: 3,360
0
500
1000
1500
2000
JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,186
3/6/20 6:51 A

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Bill60 - 26.1 / 51.3 / 348.7
JustEatRealFood - 21.4 / 21.4 / 128.6
Kamel622 - 10 / 40 / 260


Ride on!

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
42 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


 May Minutes: 2,593
0
750
1500
2250
3000
KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
3/5/20 3:24 P

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Bill60 - 26.1 / 51.3 / 348.7
JustEatRealFood - 0 / 0 / 0
Kamel622 - 10 / 40 / 260


Ride on!

If it is to be, it is up to me!




 May Minutes: 3,360
0
500
1000
1500
2000
KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
3/4/20 5:00 P

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Bill60 - 26.1 / 51.3 / 348.7
JustEatRealFood - 0 / 0 / 0
Kamel622 - 20 / 30 / 270


Ride on!

If it is to be, it is up to me!




 May Minutes: 3,360
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,294
3/3/20 6:05 P

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Bill60 - 26.1 / 51.3 / 348.7
JustEatRealFood - 0 / 0 / 0
Kamel622 - 10 / 10 / 290


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
BILL60's Photo BILL60 Posts: 1,000,294
3/2/20 5:46 P

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Bill60 - 25.2 / 25.2 / 424.8
JustEatRealFood - 0 / 0 / 0
Kamel622 - 10 / 10 / 290


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
3/2/20 11:54 A

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Bill60 - 0 / 0 / 450
JustEatRealFood - 0 / 0 / 0
Kamel622 - 10 / 10 / 290


Ride on!


If it is to be, it is up to me!




 May Minutes: 3,360
0
500
1000
1500
2000
BILL60's Photo BILL60 Posts: 1,000,294
3/2/20 9:40 A

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Bill60 - 0 / 0 / 450
JustEatRealFood - 0 / 0 / 0
Kamel622 - 0 / 0 / 300


Ride on!


"Excellence is but for the few."


 Pounds lost: 43.0 
0
15.75
31.5
47.25
63
KAMEL622's Photo KAMEL622 SparkPoints: (954,353)
Fitness Minutes: (291,321)
Posts: 33,464
3/1/20 8:30 A

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If you ride any kind of bike I hope you'll join us in this biking challenge. You can set your own goal and ride through the month with us.


Bill60 - 0 / 0 / 0
JustEatRealFood - 0 / 0 / 0
Kamel622 - 0 / 0 / 300


Ride on!

If it is to be, it is up to me!




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