Looking through pictures of the "physical culture movement" of the late 19th and early 20th Centuries you will find multiple pictures of women working out with Indian clubs and light dumbbells. What they are wearing for workout gear is definitely not sports bras and lululeon leggins or yoga pants bu notwithstanding that inconience they were exercising.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace