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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
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5/29/20 9:17 A

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
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5/29/20 8:06 A

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run outside at 5 am then bike while i work at my desk

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5/28/20 6:10 P

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
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5/27/20 10:58 A

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
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5/27/20 10:41 A

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run before work, bike while I work

KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,176
5/27/20 7:22 A

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My usual walk

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5/26/20 4:26 P

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
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5/25/20 1:16 P

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
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5/24/20 3:47 P

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hike hills



 current weight: 122.3 
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186.15
154.225
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5/23/20 10:30 P

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hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
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5/22/20 11:51 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
NJJEZ1's Photo NJJEZ1 Posts: 215
5/22/20 9:54 A

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stationary bike



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5/21/20 11:51 A

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
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5/20/20 11:28 A

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hike



 current weight: 122.3 
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218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
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5/19/20 1:38 P

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hike



 current weight: 122.3 
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TOMRIDDLER's Photo TOMRIDDLER SparkPoints: (36)
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5/19/20 1:24 P

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I went to the gym tonight, the first day back after 2months and 2 days. The first session is always the hardest. You have to book online for your sessions and of course wipe everything down after use. My gym you don't have to wear those stupid face masks, there's actually no science behind those anyway. Did rack pulls below the knee, barrows, incline dual DB rows, seated cable rows and wide pulldowns. Feels good to be back in the gym.


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5/19/20 1:06 P

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strength
and stationary bicycle



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5/19/20 12:29 P

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bike while i work, run after work

KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,176
5/19/20 7:39 A

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A nice walk

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5/18/20 12:30 P

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
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5/18/20 11:14 A

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bike and weights during the day, run in the evening

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5/17/20 4:58 P

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hike



 current weight: 122.3 
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218.075
186.15
154.225
122.3
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5/16/20 11:20 P

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hike



 current weight: 122.3 
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218.075
186.15
154.225
122.3
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5/16/20 8:05 P

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long walk with the dog

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
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5/15/20 1:34 P

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WALK



 current weight: 122.3 
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218.075
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154.225
122.3
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5/15/20 11:10 A

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bike and run

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
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5/14/20 3:28 P

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
STORKBYTE's Photo STORKBYTE SparkPoints: (42,118)
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5/14/20 2:07 P

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I just completed Kathy Smith's Fit Over 40 14 Day workout day 4. Wasn't satisfied with 15 minutes of abs so threw in 30 minutes of Zumba...my happy workout.

Anything is possible--except skiing through a revolving door.

The road to success is dotted with many tempting parking places.

Your body keeps an accurate journal regardless of what you write down...




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5/14/20 1:06 P

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cardio and weights

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5/14/20 12:30 P

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bike run weights

MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
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5/13/20 11:16 A

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hike



 current weight: 122.3 
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218.075
186.15
154.225
122.3
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5/12/20 11:47 A

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bike, run walk

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5/12/20 10:50 A

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WALK



 current weight: 122.3 
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218.075
186.15
154.225
122.3
KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,176
5/12/20 8:00 A

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Lots of walking

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5/11/20 12:18 P

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bike and run

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5/11/20 11:17 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
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5/10/20 11:06 P

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HIKE



 current weight: 122.3 
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186.15
154.225
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MARKDORENE's Photo MARKDORENE SparkPoints: (203,093)
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5/10/20 9:17 P

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Make Mother’s Day dinner for wife and mother. Plant some flowers for both. And enjoy the day with family.



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5/10/20 4:41 P

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run and elip

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5/9/20 7:25 P

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hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
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5/8/20 6:42 P

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hike



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
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5/7/20 8:58 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
NJJEZ1's Photo NJJEZ1 Posts: 215
5/6/20 1:09 P

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Stationary bike



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5/6/20 11:30 A

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bike while I work, run after

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5/6/20 8:43 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
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5/5/20 9:16 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
GBOOMER's Photo GBOOMER Posts: 8,604
5/5/20 5:33 A

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strength training



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5/4/20 11:23 A

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bike when I work, run after work

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5/4/20 8:34 A

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
GBOOMER's Photo GBOOMER Posts: 8,604
5/4/20 4:48 A

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run



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WHYSHOSHONI SparkPoints: (16,290)
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5/3/20 2:25 P

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Run and maybe a walk later.



 current weight: 120.0 
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148.5
139
129.5
120
IOWAGIRLRUNS1's Photo IOWAGIRLRUNS1 SparkPoints: (21,569)
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5/3/20 2:08 P

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A few shakeout miles after my half yesterday, then a recovery stretching workout inside

Amy
Christian, Wife, Mother, Marathoner www.Runningonfaithandcoffee.com


 Pounds lost: 18.8 
0
12.5
25
37.5
50
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
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5/3/20 9:04 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
GBOOMER's Photo GBOOMER Posts: 8,604
5/3/20 5:39 A

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yoga, upper body strength



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5/2/20 8:54 A

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
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5/1/20 10:07 A

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run at the top of the hour all morning

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5/1/20 8:50 A

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
GBOOMER's Photo GBOOMER Posts: 8,604
5/1/20 5:58 A

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PT



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4/30/20 10:09 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MARKDORENE's Photo MARKDORENE SparkPoints: (203,093)
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4/30/20 10:07 A

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Bike



 current weight: 240.0 
282
259
236
213
190
LOCKAMENKA's Photo LOCKAMENKA SparkPoints: (1,550)
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4/30/20 7:44 A

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Chest day

FLY Planner

Time to go run the calories away, do away with all the numbers stalking you, throw out the bad habits and excess weight.


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KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,176
4/30/20 7:31 A

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Walking

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4/30/20 5:36 A

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run/walk



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4/29/20 11:07 A

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bike at my desk and weights

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4/29/20 5:43 A

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
GBOOMER's Photo GBOOMER Posts: 8,604
4/28/20 5:57 A

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run/walk



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4/28/20 4:48 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (503,980)
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4/27/20 5:30 P

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WALK



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
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4/27/20 2:41 P

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bike while I work, run over lunch

KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,176
4/27/20 7:52 A

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I am walking and doing some yard chores

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4/27/20 5:42 A

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strength training and PT



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WHYSHOSHONI SparkPoints: (16,290)
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4/26/20 2:11 P

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Ran



 current weight: 120.0 
158
148.5
139
129.5
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4/26/20 6:32 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
MARYJOANNA's Photo MARYJOANNA Posts: 16,791
4/26/20 5:24 A

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Walk



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4/25/20 11:52 A

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3-4 mile run and maybe a long walk.



 current weight: 120.0 
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DLJONES50's Photo DLJONES50 Posts: 4,109
4/25/20 10:59 A

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Jessica Smith and a walk outside

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4/25/20 5:39 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
GBOOMER's Photo GBOOMER Posts: 8,604
4/25/20 4:17 A

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walk and stretch



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4/24/20 12:03 P

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bike and run

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4/24/20 6:26 A

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run/walk



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4/24/20 4:30 A

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
VICKYLYLES's Photo VICKYLYLES Posts: 14,395
4/23/20 8:18 P

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elliptical

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 current weight: 212.0 
255
226.25
197.5
168.75
140
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4/23/20 6:23 P

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walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
GBOOMER's Photo GBOOMER Posts: 8,604
4/22/20 6:00 A

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stretch, strength, walk



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4/22/20 5:12 A

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walk



 current weight: 122.3 
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218.075
186.15
154.225
122.3
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4/21/20 10:08 A

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bike while i work, run after

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4/21/20 5:55 A

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run/walk



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4/21/20 3:52 A

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Bandds



 current weight: 122.3 
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218.075
186.15
154.225
122.3
MSMOSTIMPROVED's Photo MSMOSTIMPROVED SparkPoints: (48,126)
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4/20/20 1:13 P

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yoga and walk around the block.

Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one.
Marianne Williamson

"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself."
– Anna Quindlen


 Pounds lost: 28.7 
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17.675
35.35
53.025
70.7
HEALTHIERANN66's Photo HEALTHIERANN66 Posts: 6,771
4/20/20 10:35 A

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10 Rounds

*~Ann~*



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13.825
27.65
41.475
55.3
BETSYWADE1's Photo BETSYWADE1 Posts: 154
4/20/20 9:36 A

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Stationary bike and Leslie Sansone 500 steps every hour



 current weight: 162.0 
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149.25
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4/20/20 7:39 A

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Walk



 current weight: 122.3 
250
218.075
186.15
154.225
122.3
KRAFTYKRAFT's Photo KRAFTYKRAFT Posts: 6,176
4/20/20 7:38 A

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Walking and yard chores

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run/walk



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elliptical, strength training and walk

Leader of the Forty Somethings with 50-99 Pounds to Lose
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 current weight: 212.0 
255
226.25
197.5
168.75
140
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run, hike, run

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strength and bike



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