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VRA328's Photo VRA328 Posts: 133
10/8/09 3:42 P

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pineapple and a fiber one yogurt

EMGBLONDIE's Photo EMGBLONDIE Posts: 312
10/8/09 3:40 P

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Cream of wheat



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HARLEY501's Photo HARLEY501 Posts: 206
10/8/09 2:19 P

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3 hard boiled egg whites and 6 ozs of low fat yogurt. Gotta get that protein in the morning ya know. . . Oh, and my completely necessary cup of coffee.



LALABABY8409's Photo LALABABY8409 Posts: 563
10/8/09 1:59 P

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I had one egg, 3 peices of ham lunchmeat, 1 piece of low fat american cheese- ALL on 2 pieces of toasted whole wheat bread- YUMMY!



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DEPLAM13's Photo DEPLAM13 Posts: 183
10/8/09 1:56 P

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A banana



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SO0PARK Posts: 101
10/8/09 12:18 P

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1/2 cup cottage cheese, blueberries, slice of ww bread



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SONICB's Photo SONICB Posts: 4,383
10/8/09 12:18 P

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Crustless vegetable quiche that was leftover from a while ago. I needed to get rid of it! I might have some yogurt, granola, and fruit on top of that.

RSHERRON's Photo RSHERRON Posts: 144
10/8/09 12:01 P

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1/2 cup of oatmeal with oat bran, a tablespoon of wheat germ and ground flax seed...oh, and a small box of raisins.



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CRICKET217's Photo CRICKET217 Posts: 424
10/8/09 11:50 A

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Today was a PB&J on Oroweat Sandwich Thin bread and a light yogurt. I also like cottage cheese, fruit and nuts, and another fav in scrambled egg whites with 2 Tbls of salsa verde and 2 Tbls of light cream cheese mix in and then wrap that up in a whole wheat tortilla.

Helen :)



"But we...rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope." Romans 3:5



 Pounds lost: 40.2 
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BODYMAKEOVER1 Posts: 762
10/8/09 11:09 A

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protein pancake

Start: June 1st (134.4 lbs)
June 8th:
June 15th:
June 22nd:
June 29th:


 current weight: 134.4 
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ULTRAGRL21's Photo ULTRAGRL21 Posts: 58
10/8/09 10:12 A

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yogurt and blueberry waffle

Goals -

Start 183 pounds
~173 pounds- new shirt - goal met
~168 pounds- new outfit - goal met
~163 pounds -new workout clothes - goal met
~155 - new bathing suit











 current weight: 159.0 
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RUBOWLES24 Posts: 729
10/8/09 9:35 A

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chocolate whey protein shake, cantaloupe, honeydew melon, grapes and water

"Stick with it, just remember how good exercising makes you feel, and always know I am here for you"- my wonderful mother!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (630,640)
Fitness Minutes: (248,155)
Posts: 162,837
10/8/09 9:06 A

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a jimmy dean turkey sausage on whole grain bagel with egg white and cheese....280 calories and very tasty...and some black coffee..



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WEBAKERS's Photo WEBAKERS Posts: 624
10/8/09 9:03 A

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blueberries, yogurt, oj, vitamins, flaxseed



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NUTRON3's Photo NUTRON3 Posts: 43,738
10/8/09 8:26 A

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oatmeal



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GABAY29 Posts: 701
10/8/09 7:30 A

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Scrambled eggs on a whole wheat wrap with a little greek salad :)

THENEXTJESS's Photo THENEXTJESS Posts: 5,262
10/8/09 7:10 A

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Fiber One Honey Clusters cereal with almond milk.

MNMD21 - I used to think I was the only one to enjoy leftover sushi for breakfast! Haha.

A journey of a thousand miles begins with a single step.


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MNMD21 Posts: 265
10/8/09 3:29 A

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Bagel + peanut butter + some sushi. :)

"If at first you don't succeed, do it like your mother told you." -Joe Biden

"If you want to know your future, look at how you're living today." -Buddhist proverb.

10 pounds
reward: manicure and pedicure

25 pounds
reward: sign up for personal training

40 pounds
reward: rock climbing lesson

50 pounds
reward: massage and facial

65 pounds
reward: a new outfit!

80 pounds
reward: new fitness tracker I've been eyein


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FATPORTUGY's Photo FATPORTUGY Posts: 8
10/8/09 3:21 A

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hi,
i was just curious... how do you make your breakfast sandwiches?
Thank you,

Denise



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
10/8/09 12:32 A

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whey protein shake

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

CD5818891 Posts: 225
10/7/09 10:32 P

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Heck YES I ate breakfast!! I had a PB sandwich and half a bottle of Sobe Lifewater. Mmm-mmm good!

LOSERIC's Photo LOSERIC Posts: 200
10/7/09 10:26 P

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Quaker weight control oatmeal, 1/4 cup skim milk



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PAPRINIKA's Photo PAPRINIKA Posts: 2,015
10/7/09 10:13 P

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Kellogs cup sultana bran cereals with milk.

"No One Regrets a Workout or a Healthy Meal. So don't think, do it!"


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KOFFEENUT's Photo KOFFEENUT Posts: 46,181
10/7/09 9:57 P

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Banana, along with peach yogurt (and coffee, of course!)



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CHBLINKS's Photo CHBLINKS Posts: 22
10/7/09 9:50 P

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Raisin bagel and turkey slices w/coffee not overly healthy I think



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LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (361,765)
Fitness Minutes: (99,429)
Posts: 4,508
10/7/09 9:22 P

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oatmeal, an apple & coffee

Sveiki!
Central time zone
BRAINNOISE's Photo BRAINNOISE Posts: 186
10/7/09 9:07 P

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Slim fast and coffee with creamora and sugar.
I'm down to two teaspoons of each. I slowly weaning myself off of the stuff..



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JARMOOZLE's Photo JARMOOZLE SparkPoints: (0)
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Posts: 921
10/7/09 9:06 P

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2 slices of rye bread with light peanut butter and jam

1 cup of tea with no fat soy milk

jardanangeli.blogspot.com/

Please check out my health & fitness motivation blog...!! Feel free to leave a comment or follow me if you have an account :) Thank you!

"What progress, you ask, have I made? I have begun to be a friend to myself." --Hecato
SO0PARK Posts: 101
10/7/09 7:45 P

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cottage cheese, blueberries, toast



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BRAINSURGE's Photo BRAINSURGE Posts: 6
10/7/09 5:00 P

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One scrambled egg, one 45-calorie piece of toast with 1 tbsp Strawberry Polaner All Fruit, and four oz of orange juice.

Steve Bratten
nogreaterlove.org
DEPLAM13's Photo DEPLAM13 Posts: 183
10/7/09 2:44 P

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A banana



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EMGBLONDIE's Photo EMGBLONDIE Posts: 312
10/7/09 2:40 P

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1/2 cup egg beaters and 2 slices of light toast with strawberry jam



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JENVOSE's Photo JENVOSE Posts: 1,132
10/7/09 1:41 P

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This morning I tried Kashi's Heart-to-Heart Golden Maple Instant Oatmeal for the first time. It tasted great, and was a wonderful, soothing smell for the morning (smelled like fresh caramel and rich butter!). But it didn't leave me very satisfied, I was already thinking of lunch before 11 a.m. In the future, I'll probably have two packets and skip the milk until I finish out this box, and will probably return to my Quaker High Fiber for my instant oatmeal. I've found it to be very filling.

Share your musical and weight loss goals with me at: teams.sparkpeople.com/pickgrinlose


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KATIEJIMMY Posts: 729
10/7/09 1:20 P

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Delicious breakfast sandwich made by my bf- wheat bread, scrambled eggs, and a little bacon.



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TERRI77's Photo TERRI77 SparkPoints: (435,096)
Fitness Minutes: (520,915)
Posts: 24,145
10/7/09 11:57 A

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breakfast sandwich, yogurt parfait

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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MOMMAPANTZ's Photo MOMMAPANTZ SparkPoints: (0)
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Posts: 2,360
10/7/09 11:42 A

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I had an alternative bagel, light laughing cow cheese, artichoke hearts and a over easy egg



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NEABBY's Photo NEABBY Posts: 289
10/7/09 11:33 A

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I had a taco for breakfast!!! emoticon W/flour tortilla, I know, I am not supposed to eat this but I am always tempted here in the office.



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IRISHGIRLDNA Posts: 1,275
10/7/09 11:26 A

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Egg Beaters, Reduced Fat Cheese, Salsa, 1 tbsp. bacon bits, wheat tortilla, yum!



JIBBIE49's Photo JIBBIE49 Posts: 88,129
10/7/09 11:25 A

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No, not a breakfast person. Had tea.



 current weight: 134.0 
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ARAE28's Photo ARAE28 Posts: 10
10/7/09 11:17 A

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Trader Joe's Honey Bran Muffin
1 c. 2% milk



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BODYMAKEOVER1 Posts: 762
10/7/09 11:06 A

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1 ww english muffin
1 T peanut butter
1/2 banana

Start: June 1st (134.4 lbs)
June 8th:
June 15th:
June 22nd:
June 29th:


 current weight: 134.4 
134.4
129.55
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ULTRAGRL21's Photo ULTRAGRL21 Posts: 58
10/7/09 10:53 A

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cup and a half of honey nut cheerios w/ splash of 1% milk
2 slices of morningstar bacon

Goals -

Start 183 pounds
~173 pounds- new shirt - goal met
~168 pounds- new outfit - goal met
~163 pounds -new workout clothes - goal met
~155 - new bathing suit











 current weight: 159.0 
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CEKNIGHT's Photo CEKNIGHT Posts: 5,892
10/7/09 10:50 A

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1/2 carb-check bagel
1 tsp whipped cream cheese
1 cup of 2% milk
1/2 cup OJ
Lots and lots of COFFEE
emoticon

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


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4ANEWME2DAY's Photo 4ANEWME2DAY SparkPoints: (0)
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10/7/09 10:36 A

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Multigrain Cheerios w/skim milk

"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".









 Pounds lost: 28.0 
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NFGFANIAM's Photo NFGFANIAM SparkPoints: (0)
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Posts: 1,038
10/7/09 10:26 A

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yes, cinnamon toast crunch.

Reduce - Reuse - Recycle
Starting Weight 6/10 - 280
Long Term Goal Weight - 8/13 - 140


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TXSASSY76's Photo TXSASSY76 SparkPoints: (26,997)
Fitness Minutes: (27,868)
Posts: 978
10/7/09 10:25 A

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1c. Toasted Rice Cereal (w/pkt. of equal)
1/2c. Milk
1 sm. banana
1/2c. seedless grapes
1 med. apple
Yoplait Yogurt (Fat Free) Apple Turnover



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GINNY3013's Photo GINNY3013 Posts: 198
10/7/09 10:08 A

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1 cup honey nut cheerios
1/4 cup blueberries
2/3 cup skim milk

As for me and my house we will serve the Lord.
Joshua 24:15


 Pounds lost: 9.0 
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,110
10/7/09 10:03 A

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Blackberries, frozen (unsweetened), 119 grams
Kashi GoLEAN cereal, 40 grams
FAGE 0% (US, in grams), 225 gram(s)

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


562 Maintenance Weeks
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RUBOWLES24 Posts: 729
10/7/09 9:53 A

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chocolate whey protein shake, cantaloupe, honeydew melon and watermelon ..YUM

"Stick with it, just remember how good exercising makes you feel, and always know I am here for you"- my wonderful mother!


 Pounds lost: 0.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (630,640)
Fitness Minutes: (248,155)
Posts: 162,837
10/7/09 9:46 A

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instant oatmeal..with raisins...made with apple juice instead of water.....and a cup or two of black coffee..



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