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A ketogenic diet is not a high protein diet -JAMES- 6 NIGHTSKYSTAR
11/11/19 3:58 P
2019 KHDOESMK 436 WINDY_LEE
11/11/19 9:48 A
I praise HIM for.... KHDOESMK 1480 WINDY_LEE
11/11/19 9:49 A
Praise HIS Word 2019 KHDOESMK 403 WINDY_LEE
11/11/19 9:50 A
Into and out of Ketosis -JAMES- 6 NIGHTSKYSTAR
11/2/19 2:10 P
This is why I ride (my bike)! Thought this was an awesome quote from the book I am listening to now. KHDOESMK 1 KHDOESMK
10/22/19 9:42 A
Daily Chat, October 2019 -JAMES- 426 NIGHTSKYSTAR
11/1/19 8:52 A
What do you consume to up your dietary fat? -JAMES- 28 DAWNWATERWOMAN
8/31/19 12:18 P
Weight Watchers "point" plan -JAMES- 18 IWANTTOSUCCEED
8/23/19 10:36 A
I Praise HIM for... BETTA13 329 KHDOESMK
8/15/19 9:37 A
Coach Jack's List of Approved Veggies -JAMES- 14 IVORY1825
8/4/19 8:59 A
Want to Live Large TRUTHE54 12 KATHLEEN624
7/19/19 9:37 P
new to team Keto. LITTLEBIT55 9 SHOCOSS
7/16/19 10:25 A
Egg Nog -JAMES- 8 NIGHTSKYSTAR
7/16/19 9:34 P
Three types of diabetes -JAMES- 11 DAWNWATERWOMAN
7/14/19 9:58 P
Laundromat TIKATAKAWITHA 22 -JAMES-
7/22/19 8:26 A
Hollys Cheeseburger soup NIGHTSKYSTAR 14 NIGHTSKYSTAR
6/13/19 6:22 P
Loaded Broccoli KDGIRL 13 NIGHTSKYSTAR
5/30/19 3:10 P
Keto & Alzheimers GRAMIKA65 16 -JAMES-
7/5/19 10:52 A
Leg Cramps KDGIRL 35 URBANLOTUS
6/9/19 8:29 A
Why Humans Don't Need Carbohydrates KDGIRL 3 KHDOESMK
3/26/19 10:13 A
Projects.. ..anything goes!! NIGHTSKYSTAR 58 NIGHTSKYSTAR
4/10/19 6:04 P
Got my water allotment at the airport! KHDOESMK 8 ALLYLIZZY
3/18/19 8:38 P
Daily Chat March 2019 NIGHTSKYSTAR 509 HOLLYBARKER1
4/3/19 1:54 P
What's your story? NIGHTSKYSTAR 592 BOBBIESOCKS-46
10/30/19 7:38 P
Is your health better eating Keto? -JAMES- 16 KHDOESMK
3/12/19 1:26 P
Daily Chat (January 2019) NIGHTSKYSTAR 465 NIGHTSKYSTAR
3/10/19 8:35 A
How to speed up weight loss -JAMES- 7 -JAMES-
3/9/19 9:05 A
I Forgot MOROD1960 13 -JAMES-
3/6/19 10:48 A
What is "real" keto? NIGHTSKYSTAR 12 GODSCHILD2_2011
3/7/19 12:43 A
New Spark Article KDGIRL 15 PROVERBS31JULIA
3/1/19 4:07 P
Calories burned by various parts of you each day -JAMES- 9 NIGHTSKYSTAR
2/26/19 10:35 A
Daily Chat (February 2019) KDGIRL 461 NIGHTSKYSTAR
3/1/19 8:43 A
Half Sour Pickles KATHLEEN624 9 NIGHTSKYSTAR
2/25/19 6:36 P
Trina's Weight Loss Journal TRINASFITLIFE 21 DAISYDAWN2
6/3/19 7:45 P
Diseases of Civilization -JAMES- 11 KHDOESMK
2/14/19 8:46 A
The physics of calories -JAMES- 8 NIGHTSKYSTAR
2/7/19 12:40 P
wish I could get away from eating the same thing every day for lunch.. same sandwich every day lol FIT4ELLIE 3 CGARR442
2/6/19 12:32 P
February Challenge NIGHTSKYSTAR 165 KDGIRL
3/1/19 7:38 A
Is breakfast important to you? MARIENOW 19 PROVERBS31JULIA
1/20/19 3:19 P
For Those New to Keto (see first post) -JAMES- 376 -JAMES-
10/14/19 10:13 P
anyone like no grain bread and if so whats the brand FIT4ELLIE 4 FIT4ELLIE
1/12/19 7:43 P
Get up and move. Something is better than nothing- always! ~INDYGIRL 18 TANGERINESPY52
3/3/19 7:57 P
The WORD for 2018 KHDOESMK 475 KHDOESMK
1/1/19 8:39 A
2018 WINDY_LEE 485 WINDY_LEE
12/21/18 8:27 A
Does anyone know what happened to the Weekly stats for our Spark teams? KHDOESMK 2 LUANN_IN_PA
11/18/18 9:45 A
The WORD for 2017 KHDOESMK 532 WINDY_LEE
1/10/18 8:56 A
2017 KHDOESMK 488 KHDOESMK
12/22/17 8:59 A
Obesity VADORIS 2 KHDOESMK
8/27/17 10:42 A
2016 WINDY_LEE 456 KHDOESMK
12/20/16 11:10 A
Our Son and His Wife Used Meth LORIDREX 2 KHDOESMK
4/21/16 12:50 A
Have not been active here for awhile..... RSKATINGADDICT 2 KHDOESMK
2/28/16 9:18 A
2015 KHDOESMK 504 WINDY_LEE
1/6/16 11:06 A
May we vent? MRSTAZMAYO 11 KHDOESMK
12/27/15 3:58 P
Hi Everyone LORETTASHERMAN 2 KHDOESMK
12/27/15 3:52 P
My Doctor just started me on the new diet pill Con LUCADY 179 HOPEFUL132
7/22/19 8:46 P
What kind of exercise did you do today? WINDY_LEE 1819 WINDY_LEE
8/5/15 10:43 A
Have a Happy 4th of July WINDY_LEE 2 KHDOESMK
7/2/15 10:12 A
Graduation Time! CHECK2MOM 6 KHDOESMK
5/30/15 1:53 P
INTRODUCE YOURSELF BETTA13 36 KHDOESMK
2/18/15 8:07 A
2014 KHDOESMK 483 KHDOESMK
12/29/14 8:25 A
I left and now I'm back! MJABEE7 2 KHDOESMK
3/8/14 7:03 P
Overweight and Overwhelmed MRSTAZMAYO 3 MRSTAZMAYO
2/10/14 3:59 A
Hey Y'all BECKICAT 2553 KHDOESMK
1/3/14 8:59 A
2014 KHDOESMK 1 KHDOESMK
12/31/13 9:49 A
I thought I was retired STAREYES723 62 DARDEE98
11/23/13 11:36 A
I'm too old for his!!! LINDAKAY228 3 DMKOEP
8/28/13 8:02 A
Hello, I'm a nanny! NANNYFIT 2 KHDOESMK
6/28/13 7:09 P
Parenting again at 56 2GRNIZ 4 KHDOESMK
2/21/13 4:39 P
How is Everyone doing? DLEERICH1 36 DMKOEP
6/12/13 7:46 A
good morning! i'm new here... GODSGALS 2 KHDOESMK
7/27/12 10:42 A
What did you spin today? BECKICAT 2228 WINDY_LEE
7/3/12 11:48 A
WATER STREAK BETTA13 449 WINDY_LEE
6/22/12 10:48 A
March Motivation Moments WINDY_LEE 5 KHDOESMK
3/13/12 9:46 A
February Bible Scriptures of Love WINDY_LEE 13 WINDY_LEE
2/14/12 1:34 P