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I know the sodium in V8 is high but I take a med that actually lowers sodium levels. Blood readings
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NOTALOSER1
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9
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WILDKAT781
1/2/21 3:33 P
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I joined a challenge and have no idea how to get back to the challenge page. Can't figure out how t
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TRIANGLE-WOMAN
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5
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TRIANGLE-WOMAN
1/3/21 7:10 A
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Life depends on your perspective. Make it a great day.
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LIVINGLOVINLIFE
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50
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SLIMMERKIWI
1/3/21 4:18 A
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Stayed up late watching football π and then up early to get laundry π§Ί β
Later to Walmart for a few
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AKPIPER
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3
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GEORGE815
1/2/21 2:10 P
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I have been MIA from Spark People for the last month. My husband and I have both had COVID; he woun
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KATHYR46
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11
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GEORGE815
1/2/21 2:01 P
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Hit snooze but still got up with enough time to squeeze in 20 minutes of yoga before work ππ»
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ASHLEYRX12
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3
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KOFFEENUT
1/2/21 9:26 A
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Got bike done. 65:13 minutes, 14.5-15.5 mph, 16 miles, 587.4 calories burned. Almost forgot today is
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QSIESUE1960
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6
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SMALLERMELORIE
1/2/21 10:46 A
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JMOMOF3
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ZOEYBLU
1/20/21 10:02 A
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ROBHOLDEN21
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ZOEYBLU
1/20/21 10:03 A
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JTREMBATH
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BOSTON481
1/20/21 10:42 A
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JOWILDCAT
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ZOEYBLU
1/20/21 9:44 A
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SHEZTHERUNNER
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PATJOONWW
1/20/21 11:17 A
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REPLACE A LETTER (but do not rearrange letters)
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CRUISIN2LOSIN
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PATJOONWW
1/20/21 10:00 A
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Change one of four letters and/or rearrange
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RMUL2013
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BOSTON481
1/20/21 10:39 A
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Change One of Five Letters or Rearrange
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ZOEYBLU
1/20/21 9:43 A
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JTREMBATH
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BOSTON481
1/20/21 10:12 A
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BUTIFULDAWN
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BOSTON481
1/20/21 10:09 A
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SKEETER3
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ZOEYBLU
1/20/21 9:37 A
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What are you reading?
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ACHRISTIANGIRL
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ETHELMERZ
1/20/21 5:23 A
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What are you reading?
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APRILNYC
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LADYCALICO
1/18/21 1:58 P
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Change a letter
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OLYGIRL1
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BOSTON481
1/20/21 10:13 A
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TLAVEN2
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BOSTON481
1/20/21 10:18 A
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Change a letter or rearrange POST TO GET 10 POINTS
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RYELEWIS
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RYELEWIS
1/20/21 10:10 A
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Chaneg one letter to make a new word
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GENCAT
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GREENIETWO
1/20/21 11:19 A
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WOLFSPIRITS
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ZOEYBLU
1/20/21 9:45 A
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CD1296513
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44844
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ZOEYBLU
1/20/21 9:42 A
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Happy new year folks. I am taking control of my weight and my health is my first priority. So I need
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SPIRITKEEPER
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5
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LJBOWSER1
1/1/21 10:31 A
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Good morning and Happy New Year to all. Let's move into this new year with grace and great expectan
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BANEWLAND
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8
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GRAVITYFIGHTING
1/1/21 10:36 A
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A new GREAT year and I will be a year older tomorrow. I'm ready for a great year.
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PATTYMCGRAW
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6
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CATHYSFITLIFE
1/1/21 5:30 P
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As we jump in a new year, let's do the best that we can to continue our journey to great health! Hap
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HOLLYM48
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19
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LIVINHEALTHY9
1/1/21 8:45 P
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Message Removed
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CD16954207
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2
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KOFFEENUT
1/1/21 9:36 A
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Week 1 of consistent effort coming to a close. Adding 5 minutes next week #fitnessfeats
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NOTALOSER1
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4
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MIMIOH
1/2/21 7:54 A
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I am restarting because after a weight loss of 180 and maintaining that for over 3 years, I have put
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ZOLOGISTA69
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5
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TSINSIN002
1/1/21 10:12 A
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I've decided to let 2020 go out with a walk. It's freezing out there and I really don't want to go b
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RAININGDUCKS
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3
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KOFFEENUT
12/31/20 12:03 P
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Happy New Years Eve. Gonna do some shopping. Then come home and clean. Maybe later when my son does
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HAPPYMAMA2020
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2
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KOFFEENUT
12/31/20 12:02 P
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Here is hoping the New Year brings better days!
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NJ_BEACHCOMBERS
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45
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MADEINBRITAIN
12/31/20 5:11 P
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Congratulations SparkPeople team mates for all that you do to make yourself more healthy. And just k
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REJOHNSON3
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4
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4EVERDIETER
12/31/20 10:33 A
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My goal for 2021 is to walk 2,021 mile. Thats abou
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DAWNC76
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7
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READY201811
12/31/20 10:36 A
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Cleaned all holiday treats from the house and back on the plan.
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ORTATK
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6
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SPEDED2
12/31/20 11:57 P
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A year from now, you're gonna weigh more or less than what you do right now. Phil McGraw
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MASTERCARE
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3
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RAININGDUCKS
12/31/20 10:54 A
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Starting the day with Spinach, Mushroom, Swiss Omelet and Grits w/ Laughing Cow Cheese and Italian O
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CATWMNCAT
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20
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GO_GAL_GROW
12/30/20 11:50 A
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Here we are. Just add a half a foot of new snow to my bridge. We've got this!
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EVIE4NOW
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15
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STILLSPARKLEIGH
12/30/20 3:42 P
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SOme anthurium to brighten your day. Let's make this a wonderful Wednesday!
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RUTHIEBEAR
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38
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PATRICIA-CR
12/31/20 7:52 P
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Good morning Spark Family βοΈ Just some end of year affirmations. π
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LKASOFF
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13
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CHERRYZMB60
12/30/20 7:55 P
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Yummy roasted mixed vegetables, apples, oranges, and tomatoes plus a lot of tasty homemade salsa. #
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KITNKABOODLE89
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10
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RALPHDB
12/30/20 3:35 P
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Hello Sparkers!!! Just got back from the Podiatrist and good news, the vacuum cleaner mishap to my
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DM2020
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13
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GO_GAL_GROW
12/30/20 11:52 A
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Going to start the new year with a new me. Tracking is going to be my best friend.
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SUNNYD59
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4
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LESLIELENORE
12/30/20 10:22 A
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Had to take a few days off of exercising because of a nasty head cold. Going to take one more day o
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LJBOWSER1
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5
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SHIRLEYJG7
12/29/20 10:44 A
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Covid resulted in being out of the gym for almost a month. My breathing finally felt restored enoug
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NANCYANNE55
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25
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CONNIET88
12/30/20 5:43 A
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The day begins with a 1/2 cup (dry) oatmeal with chocolate whey protein, and a level teaspoon of pea
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CLARKTOTHAKENT
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2
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KOFFEENUT
12/29/20 9:31 A
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Hi Everyone! Newbie here! Good Morning!
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MSAMORIE
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4
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ALLYLIZZY
12/29/20 12:44 P
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I walked 4.75 mi in 103 min. I am grading papers, writing an IEP, and changing locks on my trailer.
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BOMBCHELL23
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2
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KOFFEENUT
12/29/20 9:22 A
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βπΎ Eat well, live well, love well
Today's Healthy-Happy-H@ly Do List . . .
π Choosing wisely
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JAMESEVER
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7
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ALLYLIZZY
12/29/20 12:42 P
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So much to celebrate this season! Christmas was followed by my wonderful husband's birthday, then my
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SHERIMBECHTEL
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9
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SHUTEBETHANY
12/29/20 9:54 A
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I love having something for the animals as much as I love having something for myself... I don't fee
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AMBER_2021
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16
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GMACAMI
12/28/20 8:14 P
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Feeling like I'm slowly getting my head in the game. Celebrating drinking my coffee today with only
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HEATHERDAWN55
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3
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KOFFEENUT
12/28/20 9:44 A
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My favorite Christmas present was the card my 6-year-old granddaughter, Helena, made me. She knows
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PATTYMCGRAW
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3
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KOFFEENUT
12/28/20 9:44 A
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Started the day in my gratitude journal. Always feel better and more focused when I write in it dai
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HEATHERDAWN55
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2
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KOFFEENUT
12/28/20 9:43 A
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I love bagel breakfast sandwiches no bacon . 451 cal. and a peanut butter cookie 280 cal. from Tim H
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ROSESAREBLUE
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3
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TARATARA47
1/5/21 7:41 A
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Started the day with a workout that I customized in a new app I downloaded. 18 minutes, I like it ju
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RENEEMI
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2
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KOFFEENUT
12/28/20 9:42 A
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Got up at around 6:30 this morning. Had a bottle of acai blueberry energy water, took my pills, 3 fi
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QSIESUE1960
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4
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HNS1023
12/28/20 2:07 P
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Spark People gave me a nice Late Christmas present - 500 Goodie Points on my Bonus Spin !!!
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FLASUN
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22
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GLORYB83
12/28/20 8:41 A
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I wanted to post a pic of the cukes I planted for the winter to show off and to encourage others tha
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NEBRASKANNIE
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2
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KOFFEENUT
12/27/20 9:55 A
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Morning stretching routine done βοΈ
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LESLIELENORE
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8
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ROCKYCPA
12/27/20 8:23 P
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Happy Sunday! Everything comes to you in the right moment. Be patient, be grateful.
Enjoy a wonderfu
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GRANDMOTHER20
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11
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LSIG14
12/27/20 10:53 A
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What a beautiful start to this week, sun is just pouring in my windows.
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ORTATK
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3
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SPEDED2
12/27/20 12:50 P
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Hi all. Happy Sunday! Today we repair the coop! So yay for farm workout:). Said with sincerest yays
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CLIMBOVERARIES
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4
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PENOWOK
12/27/20 9:43 A
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Outside work day - in the snow. A beautiful day! Be safe and have fun everyone!
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TOMSTUMP
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3
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GRANDMOTHER20
12/27/20 9:42 A
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I am a little late for Merry Christmas, but I hope that your holidays were wonderful no matter how d
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ORTATK
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5
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SPEDED2
12/26/20 10:53 P
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Hi π Spark β‘People π«- 5 am I joyfully got up
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AOKDIET21
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6
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KATHYJO56
12/26/20 3:11 P
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It was a white Christmas, rain came early in the morning of the 26th and 90% has melted away...
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ANNIEMAROO
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15
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PATRICIA-CR
12/27/20 4:04 P
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I've been getting error messages all morning, how do you contact support?
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KSUTTON8710
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3
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KOFFEENUT
12/26/20 10:15 A
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Came home from dinner last night and felt horrible. Did 15 hard minutes on the row machine. #moveit
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JENNIFER_STRONG
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6
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BILLTHOMSON
12/27/20 6:07 A
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My grandchildren. I hope everyone had a wonderful Christmas. Ours was different but sweet. Now wha
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RUTHIEBEAR
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21
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PATRICIA-CR
12/27/20 4:03 P
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Waiting for the party to begin!! (Granddaughter show up). Found a 1978 Muppets Christmas Show. With
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NEEDBU66
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11
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GMACAMI
12/25/20 1:33 P
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