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FLORENCE4's Photo FLORENCE4 SparkPoints: (0)
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7/5/11 7:28 P

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Thanks everyone for the support!!!!
Flo

 current weight: 171.0 
177
171.5
166
160.5
155
CD833620 Posts: 42,077
7/5/11 6:33 P

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Hi!

Welcome to the team!

ANNAGERTRUDE's Photo ANNAGERTRUDE SparkPoints: (0)
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7/5/11 4:58 P

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Welcome to the team and good luck with your goals emoticon

If you don't feed the teachers, the students will get eaten.


 Pounds lost: 18.4 
0
13
26
39
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MISSILENE's Photo MISSILENE SparkPoints: (0)
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Posts: 5,014
7/5/11 2:04 A

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Take one day at a time.

Miss Ilene. Ready to get back on the wagon.

Co-Leader and Co-Founder of Lapband Rulers.
I have a lapband for more than 5 years.
I am strong and can do it. I am a strong American women.
Lizybird@aol.com


 current weight: 192.6 
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233.25
210.5
187.75
165
CD6145574 Posts: 9,974
7/5/11 12:34 A

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emoticon emoticon

find foods that work with your chemistry. i created this meal on my own. i can't seem to loose weight if i eat any grain products. so one day i experimented.

i make this mixture for breakfast , lunch and dinner. i have lost 15 pounds in 3 weeks. i cook

4 large portabella mushrooms sliced, balsamic vinegar, olive oil, 4 large onions sliced, 2 large green peppers, 3 cans green beans, 1 can rutabaga and 5 sliced chicken sausages.

it makes enough for at least 4 days, three meals a day. total cost is 12 dollars. sounds crazy but it taste good and most importantly it's working. i'm not hungry . if i feel the urge to cheat i go get a fork full of my mixture. i chew very slowly as to enjoy my meal.

portion sizes are critical to your success. exercise has to become a way of life. good luck

emoticon

DJ4HEALTH's Photo DJ4HEALTH Posts: 71,045
7/4/11 11:45 P

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Hi and welcome to the team. emoticon emoticon

Dorothy

If you tell God no because He won't explain the reason He wants you to do something, you are actually hindering His blessing. But when you say yes to Him, all of heaven opens to pour out His goodness and reward your obedience. What matters more than material blessings are the things He is teaching us in our spirit.
Charles Stanley

For the Lord Himself will descend from heaven with a shout, with the voice of an archangel, and with the trumpet of God. And the dead in
THOMAS.H's Photo THOMAS.H Posts: 17,890
7/4/11 11:28 P

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Welcome to the team from SW Florida.
Tom

Tom

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours."- Henry David Thoreau

The foolish man seeks happiness in the distance, the wise grows it under his feet.
- James Oppenheim, short-story writer, novelist, poet

We should consider every day lost in which we have not danced at least once.
- Nietzsche, philosopher
FLORENCE4's Photo FLORENCE4 SparkPoints: (0)
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7/4/11 8:47 P

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Thanks!!!

 current weight: 171.0 
177
171.5
166
160.5
155
MISSILENE's Photo MISSILENE SparkPoints: (0)
Fitness Minutes: (43,655)
Posts: 5,014
7/4/11 8:42 P

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welcome from Ft lauderdale, fl emoticon

Miss Ilene. Ready to get back on the wagon.

Co-Leader and Co-Founder of Lapband Rulers.
I have a lapband for more than 5 years.
I am strong and can do it. I am a strong American women.
Lizybird@aol.com


 current weight: 192.6 
256
233.25
210.5
187.75
165
FLORENCE4's Photo FLORENCE4 SparkPoints: (0)
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Posts: 629
7/4/11 8:38 P

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Moved to Punta Gorda Florida last June, I am back in Indiana till August and then back to Punta Gorda. Been with Sparks for awhile now but still need to lose the weight. Happy to be a member now of the Spark Florida team. Happy 4th of July to all!!!
Flo

 current weight: 171.0 
177
171.5
166
160.5
155
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