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CD5123585 Posts: 9,239
5/13/11 1:48 P

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Hi & welcome to our team. I wish you much success with your weight loss journey. Good luck!

LAURA9021 SparkPoints: (0)
Fitness Minutes: (5,136)
Posts: 5,289
5/13/11 10:53 A

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emoticon emoticon

 Pounds lost: 0.0 
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KRIS-KDK663T's Photo KRIS-KDK663T Posts: 495
5/13/11 9:20 A

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Good for you to choose a healthier lifestyle - this is definitely a great place to find information, tracking resources and support.

Start with making small changes so that they become habits rather than resentments, then move forward from there. Join one of the challenges or boot camps that are offered - the more active you are on SparkPeople, the more likely you are to make healthy choices.

We're glad you're here!
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Edited by: KRIS-KDK663T at: 5/13/2011 (09:20)
Kris
It's a great day to be alive!
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"I can do all things through Jesus Christ, who gives me strength." Philippians 4:13


 current weight: 237.2 
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REDFISHING004 SparkPoints: (0)
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5/13/11 9:06 A

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You are right only you can make the change...I love your point ..

TAMIK1964's Photo TAMIK1964 SparkPoints: (0)
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5/12/11 10:58 P

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Tami

If it is to be it is up to me.


 Pounds lost: 53.7 
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REDFISHING004 SparkPoints: (0)
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5/12/11 9:32 P

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Thank you.. I'm going to do this.. and have fun!!!

PINKY662 Posts: 47
5/12/11 9:27 P

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Hi and welcome this is an exelent place to start my own dr. recomended thi site to me three months ago and I am not only losing wieght but I am having A great time doing it emoticon and good luck, if your like me as you do the program you high numbers will come down.

 current weight: 195.0 
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REDFISHING004 SparkPoints: (0)
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5/12/11 8:30 P

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Went to Dr. Two days ago and got the, if u don't start loosening weight u r goin to get sicker ,diabete, heart and higher blood pressure.. all numbers r goin up.

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