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MORTICIAADDAMS's Photo MORTICIAADDAMS Posts: 103,117
5/27/18 4:57 P

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I am on a more liberal low carb plan and just have to keep mine below 125gms of net carbs a day. So most of my diet is about avoiding certain types of foods. I attempt to eat less processed foods, less sodium, less artificial sweeteners, and less omega 6 fatty acids. I avoid transfat, nitrites, nitrates, hormones, antibiotics, additives, chemicals, pesticides, preservatives, dyes, junk food, fast food, sugar, high fructose corn syrup, fruit juice, farm raised fish, cured meats, caffeine, MSG, alcohol, soy, gluten, foods that come in tins containing bisphenol-A, microwave popcorn that contains perfluorooctanoic acid, low fat foods, diet foods. I prefer fresh grass fed meat, wild caught fish/seafood, organic. Lots of fruits, veggies, seeds, nuts, fresh lean meat, eggs, fish, seafood, healthy fats, a little high quality dairy, and some legumes. Minimally processed non-glutenous grains rarely.

Edited by: MORTICIAADDAMS at: 5/27/2018 (17:56)
-American consumers have no problem with carcinogens, but they will not purchase any product, including floor wax, that has fat in it. - Dave Barry
-My doctor told me to stop having intimate dinners for four; unless there are three other people. - Orson Welles
-The food here is terrible, and the portions are too small. - Woody Allen

Co-Leader "Smart Carbing"
Leader "Low Carb For Dummies"
Co-Leader "South Beach Diet"
Leader "Low Carb Recipes Plus More"


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JEANNE229's Photo JEANNE229 Posts: 14,068
5/26/18 12:12 P

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Thanks for that link Sunny, and Welcome Rozzie!

My name is Jeanne (pronounced Jean ee); I live in eastern Washington State.


 Pounds lost: 12.0 
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SUNNY332's Photo SUNNY332 Posts: 39,351
5/26/18 6:44 A

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First of all, emoticon to the team. it is nice to have you join us on your spark journey to health, fitness, and weight loss. Nice to meet you and do stop by some of the other threads so we can get to know you better. Sunny


In general, low-carbohydrate diets focus on meat, poultry, fish, dairy products, eggs and some nonstarchy vegetables. The diet excludes or limits most grains, beans, fruits, breads, sweets, pastas and starchy vegetables. Depending on the plan, some low-carb diet plans allow fruits, vegetables and whole-grains.

www.healthline.com/nutrition
/low-carb-
diet-meal-plan-and-menu#sect
ion2


Edited by: SUNNY332 at: 5/26/2018 (06:50)
Sunny
An Ordinary Woman, Extraordinary SPARK looking to have a little more JOY in my life.
Missouri USA
Central Time Zone



 current weight: 182.0 
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ROZZIE6211 SparkPoints: (151)
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5/26/18 1:05 A

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Hello all. I need lots of help with carbs in knowing what and what not to eat, Thank you all



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